15 Fududeynta Wadnaha Caafimaadka leh

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15 Cuntada Caafimaadka leh ee Cudurada Wadnaha

Ka dib raashinka caafimaadka leh waa hab lagu talinayo in laga hortago cudurka wadnaha iyo waxa u muuqda in uu sii kordhayo isku dheelitirnaanta waxa cunno caafimaad leh oo caafimaad leh ay u egtahay. Marka laga soo tago aasaasiga , cuntooyinka qaarkood ayaa lagu baarayaa faa'iidooyinkooda wadnaha. Inkasta oo cilmi-baaris badani ay ku jiraan marxaladaha ugu horreeya, cuntooyinka qaarkood ayaa laga yaabaa in ay ka dhigaan darrada kahoosasha liiska raashinkaaga caadiga ah. Waa kuwan xayawaanka 15 ka mid ah cuntooyinkan leh siyaabo macquul ah oo loogu diyaariyo!

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Oyster Mushroom for Heart Healthier?

Nooc ka mid ah dufanka laga helo cuntooyinka sida subagga iyo saliida iyo sidoo kale beerka marka aad cuneysid cuntada xad-dhaafka ah, triglycerides waxay dhib ku noqon kartaa caafimaadka wadnahaaga markaad dhiig badani ku dhasho. Tusaale ahaan, heerarka triglyceride ee sareeya waxay ku xiran tahay khatarta sii kordhaysa ee cudurka halbowlaha wadnaha (sida caadiga ah ee cudur wadnaha ), gaar ahaan haweenka.

Mushta loo yaqaan 'Oyster mushroom', nooc nooc oo ah sida caadiga ah ee loo isticmaalo daawada Shiinaha ee dhaqameed , ayaa laga yaabaa inay ka caawiso hoos u dhigidda heerarka triglyceride. Daraasad horudhac ah oo la daabacay sanadkii 2003, tusaale ahaan, daaweynta lohodorka loo yaqaan 'oyster oy' ayaa ka caawiyay hoos u dhaca heerarka xayawaanka 'triglyceride levels'. Waxa intaa ka badan, likaha lohoday ayaa la ogaaday in uu hoos u dhigo kolestaroolka waxayna ka ilaalinayaan atherosclerosis . Siyaabyo aad u wanaagsan oo lagu karsado likaha lohod waxaa ka mid ah buuggan oo loogu talagalay boqoshaada loo yaqaan 'oyster oyta' iyo 'recipe vegan' ah oo loogu talagalay 'mushaharka' liinta.

La Xidhiidh: Faa'iidooyinka Mushrooms Oyster

Ilaalinta miisaanka caafimaadka leh iyo ka dib marka la eego cuntada dhirta ku salaysan ee sonkorta ku jirta, carbohydrateska la kariyay, iyo cuntooyinka la warshadeeyey waa laba siyaabood oo lagu yareeynayo heerarka triglyceride. Xaddididda qaadashada khamrigaaga, iska ilaalinta sigaarka, iyo jimicsiga si joogta ah ayaa sidoo kale caawin kara, iyo baaritaanada qaarkood ayaa muujinaya in daaweynta dabiiciga ah sida omega-3 fatty acids ay sidoo kale ilaalin karaan tijaabada tayada.

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Tomato loogu talagalay halbowlayaasha caafimaadka qaba?

Maaddada laga helo yaanyada ayaa laga yaabaa inay caawiso jiritaanka xanuunka xididdada, sida ku cad daraasad shaybaadh ah oo dhowaan lagu daabacay Nafaqada Nafaqada & Baarista Cuntada . Baaritaannada jiirarka, saynisyahannada waxay ogaadeen in walaxda loo yaqaan "9-oxo-octadecadienoic acid" ay la dagaallami karto dyslipidemia (oo ah unug aan caadi ahayn ee kolesteroolka ama / ama dufanka dhiigga). By joojinta dyslipidemia ka soo dajinta, qorayaasha cilmi baaristu xusuus, waxaa laga yaabaa in suurtagal ah in laga hortago cudurada xididada sida atherosclerosis (sidoo kale loo yaqaano adkaynta halbowlayaasha).

Daraasadihii hore waxay muujinaysaa in walxaha kale ee yaanyada laga yaabo inay ka hortagaan ka ilaalinta atherosclerosis. Tusaale ahaan, Lycopene, waxaa laga yaabaa inay yareeyaan dhajinta lakabka ee halbowlayaasha. Antioxidant ayaa sidoo kale laga helay qashinka iyo geedka casiirka, lycopene ayaa laga helay daraasado horudhac ah oo la dagaallanka kansarka qanjirka 'prostate' iyo xoojinta caafimaadka sanbabada sidoo kale. Habka macaan ee tamaandhada ah waxaa ku jira borotiinka Moodhada ah ee Salad Saliida ah ee Jamie Oliver.

Wixii caawimaad dheeraad ah ee ka hortagga atherosclerosis, waxaa muhiim ah in la iska ilaaliyo ama lagu maareeyo khataraha sida halista kolestaroolka, cadaadiska dhiigga oo sarreeya, cayilku, isticmaalka qamriga culus, iyo sigaar cabista.

Ku Xiran: Waxyaabaha Dabiiciga ah ee Joogitaanka Sigaar-cabista

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Jarida "Cholesterol" oo leh Mulberry cad

Daawashada heerarka kolestaroolkaagu waa hab muhiim ah oo looga ilaalin karo xididadaada in ay iska caddahay oo ay ka joogsato cudurka wadnaha . Marka kolesteroolku aad u badan yahay dhiigaaga, dabaqyada ayaa laga yaabaa inay ka samaystaan ​​darbiyada halbowlaha waxayna kor u qaadaan khatarta wadno-qabka iyo istaroogga . Maaddaama antioxidants la yiraahdo inay caawiyaan joojinta qaabka dhirta, dadka qaarkood waxay isticmaalaan daawooyinka dabiiciga ah ee hodanka ah ee antioksidan sida mulberry cad si ay u yareeyaan kolestaroolkooda ayna kor u qaadaan caafimaadkooda wadnaha.

Ilaa imika, daraasado yar ayaa eegay in mulberry cad oo xannibaya kolestaroolka. Hase yeeshee, baadhitaan hordhac ah (oo ay ku jiraan daraasad ku salaysan xayawaan lagu daabacay 2011) ayaa tilmaamaya in isticmaalka mulberry caddaan ah ay gacan ka geysan karto hagaajinta heerarka kolesteroolka iyo ka hortagga atherosclerosis.

Nooc ka mid ah xeryahooda antioxidant ee laga helay mulberry cad, anthocyanins ayaa sidoo kale laga heli karaa walxaha sida karamberriga , elderberry , iyo jeeriga tartan.

Isku day diabeteska cad ee salad miro ama wax caleemo ah oo u yeeraya berry (kaliya ha ku wareersan mulberiyada cad oo leh caleen, cadaan cad oo geed ah oo joogto ah).

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Ma Chia waa Super-Seed?

Xitaa haddii aad ka tagtay Chia Petrus tobanaan sano ka hor, waxaa laga yaabaa in wali ay jirto sabab wanaagsan oo lagu hayo abuurka qaar ka mid ah. Qodobka sare ee fibreerka, miraha la cuni karo waxay u adeegtaa ilaha qani ah ee alfa linolenic acid (nooc ah omega-3 fatty acid oo lagu muujiyay in uu la dagaallamo caabuq ). Waxa intaa ka sii badan, cilmi-baaris hordhac ah ayaa soo jeedinaysa in abuurka chia laga yaabo inuu ka caawiyo sii-deynta kolestaroolkaaga baaritaanka iyo hoos u dhigidda arrimaha keena cudurrada wadnaha.

Taageerayaal badan ayaa sheeganaya in lagu daro abuurka chia si aad cunto u wanaajin karto caafimaadkaaga adoo sii kordhinaya tamarta, kicinta dareenka, dejinta sonkorta dhiigga, iyo ilaalinta caafimaadka lafta. Si kastaba ha ahaatee, waxaa jira caddayn yar oo lagu taageerayo mid ka mid ah sheegashooyinka caafimaadka.

Inkasta oo abuurka chia ay sidoo kale si ba'an u qaawan yihiin gargaarka miisaan ahaan dabiiciga ah, caddaynta saameynta miisaanka khafiifinta-kobcinta - waa mid daciif ah. Dhab ahaan, baaritaanada hadda jira ayaa muujinaya in chia laga yaabo inay wax saameyn ah ku yeelato miisaanka jirka oo dhan.

La Xidhiidh: Maxaan ka ogaanayaa Chia?

Siyaabaha nasashada ee lagu tijaabiyo chia waxaa ka mid ah cunto kariyaal ah oo la isku qurxiyo iyo shaxan la dubay oo la dubay.

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Kaarshaha Hoosta Hoosta

Cunista qalalka ayaa kaa caawin karta inaad gooyso kolestaroolkaaga, sida ku cad dib-u-eegista cilmi-baarista. Daraasad ku socota 28 daraasadood (oo ay ka kooban tahay in ka badan 1,500 kaqeybgalayaasha), cilmi-baarayaashu waxay ogaadeen in isticmaalka qalabka kalluunka uu ku xiran yahay hoos u dhac weyn oo ah kolestaroolka iyo kolestaroolka LDL. Si kastaba ha ahaatee, heerka HDL (oo loo yaqaan "fiican") ee kolesteroolka, si kastaba ha ahaatee, si aad ah looma bedelin. Waxyaabaha kale, saameynta hilibka kolestaroolka ee hoos u dhaca ayaa ka muuqda dumarka (gaar ahaan haweenka postmenopausal) iyo dadka qaba heerarka kolestaroolka sare.

Noocyo badan oo ku jirta cagaarshowga omega-3 oo ah dufan, dufan ayaa la muujiyey inay ka faa'iideysan karto dadka qaba sonkorowga , calaamadaha menopausal , iyo cadaadiska sare ee daraasadaha hore.

Ku Xiran : 3 Faa'iidooyinka Caafimaadka ee Kaararka

Isku day inaad xoqdo qalooca (mashiinka qaxwaha, tusaale ahaan) ka hor intaadan ku darin firileyda, saafiga, iyo cuntooyinka kale.

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Maydhisku wuxuu jarayaa kolestaroolka

Maaddada laga helo mawduucyada ayaa laga yaabaa inay kaa caawiso inaad sii haysatid kolestaroolkaaga baaritaanka, daraasad muujinaysa. Daraasadu waxay ka koobnayd 367 ka mid ah dadka qaba kolestaroolka sare, dhammaantoodna waxay cuneen laba xabo oo ah siriyaal ay ku jirto dhadhanka miraha ama balka-glucan maalin kasta afar todobaad. Eegista xogta 345 qof ee dhamaystay daraasaddan, cilmi-baarayaasha ayaa go'aaminayay in kolestarolka LDL uu aad ugu hooseeyo kuwa loo qoondeeyey badeecada beta-glucan.

Beta-glucan waxaa sidoo kale laga helaa boqraal daaweyn ah, sida shiitake iyo dubista. Cilmi-baadhis-tube ayaa soo jeedinaysa in beta-glucan ay kicin karto habka difaaca jirka sidaa darteedna loola dagaallamo kansarka. Si kastaba ha ahaatee, wax yar ayaa la ogyahay in beta-glucan ay suurtogal u tahay in la yareeyo halista kansarka ee dadka.

Qaar ka mid ah walxo kale oo dabiici ah (oo ay ku jiraan psyllium iyo glucomannan) ayaa sidoo kale ka caawin kara yareynta heerarka kolestaroolka, sida laga soo xigtay cilmi-baaristii hore.

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Carob loogu talagalay Heerarka Xanuunka Hudheer

Waxaa laga yaabaa in sida ugu wanaagsan loo yaqaanno macaan ama shukulaatada, carob waxaa kale oo loo qeexay sida daaweyn dabiiciga ah ee kolestarool (oo ku xiran horumarinta cudurka wadnaha). Marka loo isticmaalo in lagu yareeyo heerarka kolestaroolka, carobku sida caadiga ah waa la wada baabbi'iyaa foomka saxarada (inta badan sida qayb ka mid ah baararka tamarta iyo cuntooyinka kale ee "shaqeynta").

Daraasado yar oo yar (oo ay ku jirto warbixinta 2010 ee ka soo baxday Cunnooyinka Cuntada ee Nafaqada Aadanaha ) waxay ku talinayaan in lagu daro faytada xayawaanka carab ee cuntadaada laga yaabo inay kaa caawiso hoos u dhigista LDL (waxa loogu yeedho "xun" kolesterool) iyo wadarta guud ee kolestaroolka. Hase yeeshee, cilmi baaris dheeraad ah ayaa loo baahan yahay in la qabto ka hor inta aan lagu talin karin daaweynta kolestaroolka sare.

Qaar ka mid ah siyaabaha dhirta leh ee isticmaalka carobka waxaa ka mid ah macdanta bukaanka. Si aad u kordhiso qaadashadaada fiber (maaddada la yiraahdo waxay mas'uul ka tahay saameynta xanuunka dufanka ee carob-hoos u dhaca), hubso inaad ku darto cuntooyinka sare ee fiber sida miro, nuts, miraha, khudradda, iyo qudaarta ee cuntadaada maalinlaha ah.

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Xakameynta kolestaroolka leh roodhida

Sanadihii ugu dambeeyay, casiir roodhida ayaa heley aqoonsi ah faa'iidooyinka caafimaad ee wadnaha-sareeya ee caafimaadka. Si kastaba ha ahaatee, waxaa sidoo kale jira caddayn ah in diirka miro rummaanku uu kor u qaadi karo caafimaadka wadnaha iyo sidoo kale. Lagu rakibay antioxidants iyo xeryaha anti-bararka, diirka rummaanka ayaa laga yaabaa inay kaa caawiso wadnahaaga qayb ahaan adoo ilaalinaya kolestaroolka jeeg.

Qaar ka mid ah cilmi-baarisyada ugu dambeeyay ee xayawaanka rummaanka iyo kontoroolka roodhida waxaa ka mid ah daraasaad ku salaysan xayawaanka oo lagu daabacay Takhasuska Takhasuska Kala-duwan iyo Daaweynta Kale ee 2014. Ka mid noqoshada koox xayawaan ah oo lagu meeleeyay cunto diiran, daraasaddu waxay ogaatay in xayawaanka la arkay hoos u dhac weyn oo wadar ah kolestaroolka ka dib marka lagu daaweeyo laga soosaaray diirka rummaanka.

La Xidhiidh: Faa'iidooyinka Caafimaadka ee Pele Exel

Isku day in aad cuntid miraha rummaanka sida cunto fudud ama ku rushaynta caano fadhi. Sidoo kale iskuday roodhida saliida ee salad baran ama roodhida saladh ee saliideedka.

Waxyaabaha kale ee miro ee laga yaabo inay ka caawiso maareynta kolestaroolka waxaa ka mid ah xeryahooda ay ka soo baxaan berry goji, acai, currant madow , iyo chokeberry . Iyada oo ay ku badan tahay miro iyo canab, fasal ka kooban xeryaha loo yaqaan 'anthocyanins' ayaa sidoo kale kaa caawin kara hagaajinta heerka baruurta.

_Xigasho:

_{Sadegixour A, Eidi M, Ilchizadeh Kavgani A, Ghahramani R, Shahabzadeh S, Anissian A. Lipid Yaraynta Saameynta ee Punica granatum L. Peel ee Lipid Diet Cunnoolajiyo Led. Isku-darka Aasaasiga ah ee Kale Iskuduwaha Med. 2014; 2014: 432650. doi: 10.1155 / 2014/432650. Epub 2014 Sep 10.}

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Cocoa For Heart

Cilmi-baaristii hore, waxa laga helaa kakada laga soo saaro kookaha si loo kordhiyo difaaca cudurrada wadnaha, haynaya kolestaroolka, iyo hagaajinta dhaawaca xididdada dhiigga ee dadka qaba sonkorowga, sababtoo ah waxyaabaha flavonoid. Daraasado dhowr ah ayaa soo jeedinaya in isticmaalka shukulaatada ay hoos u dhigi karto kolesteroolka, laakiin cilmi baaris dheeraad ah ayaa loo baahan yahay ka hor inta aan la soo gabagabeyn.

More: Faa'iidooyinka Cocoa

Qaadashada kookahaaga kookaha ayaa sidoo kale kor u qaadi kara koritaanka bakteeriyada probiotic , bakteeriyada faa'iidada leh ee lagu muujiyay inay kicinayso habka difaaca jidhka oo aad u wanaajiso caafimaadka mindhicirka. Daraasad ka socota Journal of American Nutrition Clinical , cilmi baarayaashu waxay arkeen in antioxidants-ka qaar ka mid ah kookaha (kookaha) laga yaabo in ay u dhaqmaan sida prebiotics (maaddooyinka aan dheef-shiidka ahayn ee u adeega ilaha tamarta ee probiotics iyo inay caawiyaan habka loo yaqaan "bakteeriyada saaxiibtinimo").

Daraasaddan, 22 maadooyin caafimaad leh ayaa la cabiray kookaha hodanka ah ee antioksidant-hodan ama antioksidan-xumo maalin kasta muddo afar toddobaad ah. Natiijooyinka cilmibaarista waxay muujiyeen in isticmaalka maalin kasta ee cabitaanka khamriga ee hodanka ah uu si weyn u kordhiyay ka qaybgalayaashii bakteeriyada probiotic. Cabbitaanka hodanka ah ee antioksidan ayaa sidoo kale u muuqda inuu hoos u dhigo heerarka C-reertitiga, calaamadeeynta caabuqa.

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Jarida "Cholesterol" oo leh Kefir

Sida caano fadhi, kefir waa cuntada sida caadiga ah laga sameeyo caanaha lo'da ah. Khayraadka Probiotics , Kefir ayaa la sheegay in lagu wanaajiyo caafimaadka iyada oo xoojineysa difaac, kicinta nidaamka dheef-shiidka, iyo ilaalinta dhibaatooyinka caafimaad ee caadiga ah. Tusaale ahaan, taageerayaal badani waxay soo jeedinayaan in kefir ay ka ilaalin karaan caafimaadka wadnaha iyagoo ilaalinaya kolestaroolkaaga baaritaanka.

Ku saabsan : 4 faa'iidooyinka Kefir

Inkastoo ay jirto caddayn yar oo ah in kefir uu yareeyn karo heerarka kolestaroolka, cilmi-baaris hordhac ah ayaa muujinaya in kefir-ku salaysan soodhaha ku salaysan laga yaabo inay bixiso faa'iidooyin fara badan oo kolesteroolka ah. Haddii aad raadinayso hab dabiici ah oo aad ku yareyso kolestaroolkaaga, iskuday inaad xoqdo shaah cagaaran, cunto cunnida qamriga ah, iyo isticmaalka qoriga si aad u cuntid cuntada. Intaa waxaa dheer, daraasadaha qaarkood waxay muujinayaan in maadada cunta, kalluunka, iyo shaaha hibiscus ay si joogto ah u caawin karaan ka hortagga kolestaroolka sare.

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Acai ma joojin kartaa kolestaroolkaaga?

Marka ay timaado daawashada kolestaroolkaaga iyo joojinta cudurka wadnaha, cunto caafimaad leh ayaa lagama maarmaan ah. Xaqiiqdii, daraasad ka socota Jariidadda American of Clinical Nutrition waxay ogaatay in rag iyo dumar dhexdhexaad ah ay raaceen cunto caafimaad leh oo caafimaad leh (oo ay ku jiraan miraha iyo khudradda, miro dhan, caanaha dufanka yar, kalluunka saliidda, cusbo) qiyaastii seddex bilood ayaa soo martay hoos u dhac ku yimid heerarka kolestaroolka.

Wixii caawimaad dheeraad ah ee hoos u dhigaya heerarka kolestaroolkaaga, daaweyn dabiici ah oo loo yaqaano acai ayaa faa'iido leh. Inkasta oo cilmi-baaris ku saabsan saameynta geedka acan-ga ee xaddidan ay xaddidan tahay, baaritaano horudhac ah ayaa waxay soo jeedinayaan in miro-geedka hodanka ah ee hodanka ah ee laga yaabo in uu yareyn karo heerarka dhiigaaga LDL.

Qayb ka mid ah xeryahooda antioxidant ee laga helo acai, anthocyanins ayaa loo maleynayaa inay hoos u dhigto cadaadiska dhiigga iyo la dagaallanka atherosclerosis marka lagu daro joojinta kolestaroolka. Waxaad sidoo kale ku dari kartaa anthocyanins adigoo buuxinaya buuxinta ubax tartan, madow, blueberries, iyo canab.

Waa kuwan soo socda oo ah seddex kareem oo acai ah iyo baaquli quraac ah.

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Plant Sterols for Heart Health

Waxaa si dabiici ah loogu helay cuntooyin tiro badan, sterols plant waa kiimikooyin la mid ah qaab dhismeedka oo u shaqeeya kolestaroolka. Sida laga soo xigtay cilmi-baaristii hore, cuntooyinka cunaya ee hodanka ku ah sterols ayaa laga yaabaa in ay kaa caawiyaan yaraynta nuugista jidhkaaga ee kolestaroolka-oo markaa-hoos u dhigaya khatarta halista cudurka wadnaha (sababta keentay dhimashada waddanka).

Daraasad laga helay Nafaqada, Metabolism, iyo Cudurrada wadnaha iyo xididdada wadnaha ayaa baadhay 108 qof oo qaba calaamadaha dheef-shiid kiimikaad, kuwaas oo ku wada baabbe'een cabitaanka yogurt-cufan ama rooti-gawaarida aan-lahayn-cad-cadayn laba jeer maalintii laba bilood. Dhammaadka daraasaddan, xubnaha xubnaha kooxda-sterol waxay muujiyeen hoos u dhac weyn oo ah kolestaroolka guud iyo LDL ("xun") kolestarool (marka la barbar dhigo ka qaybgalayaasha kooxda xakamaynta). Sida laga soo xigtay qorayaasha cilmi-baarista, natiijooyinkan waxay soo jeedinayaan in phytosterols ay yareyn karto khatarta cudurka wadnaha ee dadka qaba cilladda dheef-shiid kiimikaadka.

Si aad ugu darsato sterols dhirtaada cuntada, kor u qaadashada cuntadaada sida miraha, lawska, saliida dhirta (oo ay ku jiraan saliida saliidda iyo saliidda), siriyalka qamadiga ah, iyo jeermiska qamadiga. Intaa waxaa dheer, cuntooyin badan oo xoog leh (sida cereal iyo casiir liin leh) ayaa lagu farsameeyaa sterols dhirta.

Inkasta oo dheeraadka raashinka ay ku jiraan sterols dhirta waxaa badanaa loo qallajiyaa sida daaweynta dabiiciga ah ee kolesteroolka sare, daraasado yar ayaa tijaabiyay saameynta colterololka ee farsamooyinka dhirta ee foomka dheeraadka ah.

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Tufaaxa Ka Hortagga Ka Hortagga Wadnaha?

Qiyaastii 735,000 oo Maraykan ah ayaa sannad walba wadno-qabasho wadnaha ah, sida ay sheegtay Xarunta Xakamaynta iyo Kahortagga Cudurrada. Mid ka mid ah astaamaha halista ee wadnaha ee wadnaha waa ischemia, xaalad calaamad u ah xiridda xididdada halbowlayaasha wadnaha iyo dhiiggaaga hoos udhaca wadnahaaga. Inkasta oo tiro badan oo ah qaababka hab nololeed caafimaad leh (oo ay ka mid yihiin cuntada kadib, jimicsi joogto ah, iska ilaalinta sigaarcabka, iyo maareynta walaacaaga ) waxay muhiim u tahay ficilada wadnaha wadnaha, waxaa jira caddaymo muujinaya in dabiiciga dabiiciga ah sida pearin app wuxuu ka caawin karaa iskahorimaadka ischemia sidoo kale .

Fibbaal dhalaalaya ayaa si dabiici ah u jooga tufaaxa, pektin tufaax ayaa lagu tijaabiyay daraasado saynis oo kooban. Weli, baadhitaan hordhac ah (oo ay ku jiraan daraasad ku salaysan xayawaan oo lagu daabacay Nafaqada Cilmi-baarista iyo Tababarka 2014) ayaa tilmaamaya in pearin app wuxuu ka caawin karaa iskahorimaadka. Baaritaannada jiirka, qorayaasha daraasaddu waxay ogaadeen in tufaaxa "apple pectin" ay gacan ka gaysatay ilaalinta unugyada muruqyada wadnaha oo ka yimaada dhaawac la xidhiidha xannibaadda halbowlayaasha.

La Xidhiidh: Faa'iidooyinka Apple Pectin

Waxaa sidoo kale jira caddayn cadeynaya in pearin laga yaabo inay kor u qaaddo caafimaadka wadnaha iyo gargaarka ka hortagga cudurrada wadnaha iyadoo hoos u dhigeysa heerarka kolesteroolka. Si kastaba ha ahaatee, baaritaan dheeraad ah ayaa loo baahan yahay ka hor intaan la qaadan tallaalka pectin si looga badbaado nooc kasta oo ka mid ah dhibaatooyinka wadnaha.

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Walxaha kor u kicin kara caafimaadka wadnahaaga?

Noocyada antioxidants, xeryaha ka hortagga, macdanta, iyo kiimikooyinka muhiimka ah sida linoleic acid iyo linolenic acid (nooc ka mid ah omega-3 fatty acid), Ingiriisiga walxaha badanaa waxaa lagu dhajiyaa qaab dabiici ah oo kor u qaadaya caafimaadka wadnaha iyo dagaalka wadnaha cudurka.

Waxaa hadda jira la'aanta daraasado cilmi baaris ah oo saameyn ku yeelatay walxaha caafimaadka ee wadnaha. Si kastaba ha ahaatee, daraasad 2011-kii lagu daabacay Jareerka Cuntada Cuntada , cilmi-baarayaashu waxay lahaayeen 36 qof oo qaan-gaar ah oo ku saabsan 1,06 wiqiyadood oo ah walxo madow ama Ingiriisi qasacad ah 30 maalmood. Natiijooyinka ayaa muujiyay in isticmaalka waxsoosaar Ingiriisi ah ay keentay horumarin ballaaran oo lagu sameeyay dhowr tallaabooyin caafimaad oo wadnaha ah (marka loo eego isticmaalka qalabka madow).

Si aad u ilaaliso caafimaadkaaga wadnahaaga oo aad hoos u dhigto khatarta cudurada wadnaha, waxaa muhiim ah in la ilaaliyo kolestaroolka iyo cadaadiska dhiiggaaga ee jeeg, maareynta culeyskaaga iyo culeyskaaga, raac cunto caafimaad leh, iyo jimicsi si joogto ah.

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Cranberry for Heart Health?

Cilmi-baaristu waxay soo jeedinaysaa in qaboojiyadu ay kor u qaadi karto caafimaadka wadnaha. Dhibaatooyinka tijaabada ah ee lagu tijaabiyay, saynisyahannadu waxay isbarbardhigeen saamaynta wadnaha ee loo yaqaan 'kookeeshinka' kakooban ee kuwa tufaaxa, kookaha, khamriga cas, iyo shaah cagaaran. Natiijooyinkooda waxay muujiyeen in cabitaanka karintaani uu ka kooban yahay xeryo loo yaqaanno si looga hortago dhuunta xididdada dhiigga iyo, marka laga reebo, ka ilaalinta cadaadiska dhiigga.

Cilmi-baaris dheeraad ah ayaa loo baahan yahay si loo fahmo in canuggu uu kor u qaadi karo caafimaadka wadnaha ee dadka. Daraasado hore ayaa muujiyay in miro-dheelka hodanka ah ee hodanka ah ee ka hortagga faleedka laga yaabo inay ka hortagaan cudurada kaadi-mareenka iyo yareynta khatarta cudurka ciridka.

Qaar ka mid ah walxaha kale ee dabiiciga ah waxaa lagu yaqaanaa in lagu ilaaliyo caafimaadka wadnaha. Karkaha ayaa laga yaabaa inuu ka caawiyo sii kontoroolka kolestaroolka, tusaale ahaan, halka fitamiin D uu kaa caawin karo xakamaynta bararka (halista asaasaha cudurada wadnaha).

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Talooyin

Haddii aad ka fekereyso inaad tijaabiso nooc ka mid ah daawooyinka kale, waa muhiim inaad la hadasho dhakhtarkaaga ka hor inta aadan wax isbeddel ah ku sameynin habkaada. Is-daweynta iyo ka-ilaalinta daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun.

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Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.