Atherosclerosis (oo sidoo kale loo yaqaanno arteriosclerosis) waa cudur ay calaamad u tahay soo saarista daboollada dufanka leh ee ku yaala xudduudaha halbowlayaasha. Dhererka faylka ah waxaa mararka qaarkood loo yaqaan "halbowlayaasha" ama "adkaynta xididdada."
Marka huurada ay uruurto oo ay adkaato waqti dheer, waxay xaddidi kartaa halbowlayaashaaga waxayna xaddidi kartaa socodka dhiigga ee wadnahaaga (iyo qeybaha kale ee jirka).
Halbowleyaasha xididdadu waxay keeni karaan wadne-qabad, istaroog , ama xitaa dhimasho. Cudurka Atherosclerosis wuxuu sidoo kale keeni karaa dhowr cudur oo halis ah, oo ay ku jiraan cudurka halbowlaha wadnaha, cudurada carotid arterial, iyo cudurrada xididdada ka baxsan .
Calaamadaha iyo Calaamadaha Atherosclerosis
Cudurka Atherosclerosis wuxuu badanaa soo saaraa calaamado ama astaamo illaa inta dhiigga uu xannibo oo uu sababo xaalad degdeg ah. Si kastaba ha noqotee, xaaladaha hoos u dhaca dhiigga ee wadnaha, shakhsiyaadka waxaa laga yaabaa inay la kulmaan angina (xanuun laabta ah oo dhacda marka wadnahaagu uusan helin dhiig kugu filan), neefta gaaban, iyo / ama wadne garaac aan caadi ahayn.
Daawooyinka Dabiiciga ah ee Atherosclerosis
Haddii aad raadineyso inaad maamusho atherosclerosis leh nooc kasta oo ah daaweyn dabiici ah, hubso inaad la tashato dhakhtarkaaga intaadan bilaabin daaweynta. Sidoo kale waa muhiim inaad u sheegto dhakhtarkaaga haddii aad leedahay calaamado cusub, ama haddii calaamadahaaga ka sii daraan.
Inkasta oo wax yar la og yahay isticmaalka daawooyinka dabiiciga ah ee daaweynta atherosclerosis, baaritaanada waxay soo jeedinayaan in walxaha dabiiciga ah iyo daaweynta ay ku caawin karaan dadka raadinaya in ay maareyn karaan cudurkan.
1) Yoga
Daraasad 2005 ah oo ka soo baxday 70 daraasadood oo horey loo daabacay ayaa muujinaysa in yoga laga yaabo inuu la dagaalamo buufiska maskaxda, habka loo maleynayo inuu ku lug yeelanayo horumarinta atherosclerosis. Waxa intaa ka badan, 2000 daraasadood oo ah 42 bukaan ah atherosclerosis ayaa ogaaday in tababbarrada yoga ay hoos u dhigtay horumarka cudurka iyo hagaajinta qiyaasaha halista ee ka qaybgalayaasha.
2) Hawthorn
Dhibaatada dhirta ayaa sheegtay in kor u qaadista caafimaadka wadnaha, faleebada ayaa la ogaaday in la yareeyo heerarka dufanka dhiigga iyo gargaarka ka hortagga xanuunka atherosclerosis ee daraasadda xayawaan ee la daabacay 2009.
3) Omega-3 Acid Fatty Acids
Daraasad yar oo la daabacay 2009kii, cilmi baarayaashu waxay soo gabagabeeyeen in qaadashada 200 mg of docosahexaenoic acid (nooca omega-3 fatty acid) ay ka caawin karto wadnaha inuu ka yimaado atherosclerosis (iyo sidoo kale dhaawacyada wadnaha iyo macaanka).
Waxaa laga heli karaa foomka dheeraadka ah, docosahexaenoic acid (ama DHA) sidoo kale waxaa laga helaa kalluun saliid ah sida salmon iyo mackerel.
Sababaha Atherosclerosis
Atherosclerosis waxay dhacdaa marka dufanka, kolestaroolka, iyo walxaha kale ay ku ururaan derbiyada halbowlayaasha. Waxyaalaha soo socda ayaa kordhin kara khatartaada xaalada this:
- cadaadiska dhiigga sareeya
- kolestarool sare
- ka dib raashinka dufanka badan
- cayilka
- taariikhda shakhsiga ama qoyska taariikhda wadnaha
- sonkorowga
- isticmaalka khamriga culus
- sigaar cabista
- sii kordhaya da'da
Kahortagga Atherosclerosis
Xaalado badan, isbedelka hab-nololeedka soo socda ayaa lagu talin karaa:
- ilaalinta miisaan caafimaad leh
- helitaanka jimicsi joogto ah
- ilaalinta cadaadiska dhiiggaaga iyo heerarka kolesteroolka ee jeegga
- joojinta sigaarka
- yaraynta cadaadiska
Qaadashada
Sababtoo ah cilmi-baaris xaddidan, waa mid aad u dhakhso badan oo lagu talinayo daaweynta kale daaweynta atherosclerosis.
Waxa kale oo muhiim ah in la ogaado in is-daaweyntu ay tahay xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun. Haddii aad ka fekereyso isticmaalka daawo kale, hubso inaad la tashatid takhtarkaaga marka hore.
Ilaha:
Gillot N, Caillet E, Laville M, Calzada C, Lagarde M, Véricel E. "Kordhinta qaadashada miisaanka loo yaqaan omega-3 docosahexaenoic acid: saameyn ku yeelanshada taratoonka iyo xaaladaha casriga ee ragga caafimaad qaba." FASEB J. 2009 23 (9): 2909-16.
Innes KE, Bourguignon C, Taylor AG. "Calaamadaha khatarta ah ee la xidhiidha cilladda caabuqa insulin, cudurada wadnaha, iyo ilaalinta suurtagalka ah ee yoga: dib u eegis nidaamsan." Jareerka Guddiga Hawlaha Qoyska ee 2005 18 (6): 491-519.
Manchanda SC, Narang R, Reddy KS, Sachdeva U, Prabhakaran D, Dharmanand S, Rajani M, Bijlani R. "Dib u dhac ku yimaada xididada xididada wadnaha oo leh ficil hab nololeedka yoga." J. Dhakhaatiirta Hindiya. 2000 48 (7): 687-94.
Xu H, Xu HE, Ryan D. "Daraasad ku saabsan saameynta isbarbardhiga ee maadada miro-haweenka iyo simvastatin oo hoos u dhigta heerarka dhiigga ee dhiigga." Am J Chin Med. 2009; 37 (5): 903-8.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.