Sida laga soo xigtay Ururka Macaanka ee Diabeteska Maraykanka, ku dhawaad 21 milyan oo qof oo ku nool Mareykanka ayaa qaba cudurka macaanka, qiyaastii 90 ilaa 95% waxay leeyihiin nooc 2 sonkorow. Sonkorta, qaabka gulukooska, waa ilaha ugu muhiimsan ee shidaalka unugyada jirka. Insulinta hormoonku waxay u oggolaaneysaa glucoseka dhiigga inuu galo unugyada. Nooca 2 ee sonkorowga, ama jidhku ma keeno insulin ku filan ama unugyo u adkeysanaya saameynta insulin.
Natiijada, sonkorta dhiigga ayaa kor u qaadeysa dhiigga halkii laga gali lahaa unugyada, taas oo keenta unugyada in laga saaro tamar. Haddii heerarka gulukooska ee dhiigga uu sii jiro, waxay dhaawici kartaa indhaha, wadnaha, kelyaha, ama neerfayaasha.
Daaweynta Kale ee Diabeteska
Ilaa hadda, taageerada cilmi-baarista ee sheegashada ee ah in daaweyntu ay daaweyn karto cudurka macaanka ayaa ka maqan. Waxaa muhiim ah in la ogaado in is-daaweynta daaweynta kale iyo ka fogaanshaha ama dib u dhigida daryeelka caadiga ah ay khatar u tahay caafimaadkaaga.
Taasi waxay tidhi, halkan waxaa ah daaweyn dabiici ah oo la baadho:
Ginseng
Inkastoo ay jiraan noocyo kala duwan oo ginseng ah, badankooda daraasad ballaadhan oo ku saabsan ginseng iyo diabetesku waxay isticmaalaan waqooyiga American ginseng ( Panax quinquefolius ). Daraasaddan ayaa muujisay in North American ginseng ay hagaajin karto sonkorta dhiiga iyo glycosylated hemoglobin (qaabka haemoglobin ee dhiiga ee loo isticmaalo in lagu ilaaliyo heerarka gulukooska dhiigga waqti dheer).
Chromium
Chromium waa macdan macdan oo muhiim ah oo ka ciyaara doorka muhiimka ah ee carbohydrate iyo dheef-shiid kiimikaadkuna wuxuu caawiyaa unugyada jirka si sax ah uga jawaabaan insulinta. Xaqiiqdii, daraasaduhu waxay heleen heerar hoose oo ah chromium dadka qaba cudurka macaanka.
Waxaa jira daraasado badan oo rajo leh oo soo jeedinaysa in kaalmeynta chromium laga yaabo inay taabogal noqoto, laakiin way ka fogyihiin.
Tusaale ahaan, daraasad yar oo lagu daabacay joornaalka Diabetes Care marka la barbar dhigo daawada sonkorowga sulfonilurea oo lagu qaado 1,000 mcg chromium si sulfonylurea loo qaato kiniinada. Ka dib 6 bilood, dadka aan qaadin chromium waxay kor u kaceen miisaanka jidhka, dufanka jidhka, iyo dufanka caloosha, halka dadka qaata maadada chromium ay leeyihiin horumarin weyn oo ku saabsan dareenka insulin.
Hase yeeshee daraasad kale oo lagu daabacay joornaalku, si kastaba ha ahaatee, waxay baaris ku samaysay saameynta hodiyanka ku saabsan xakamaynta glycemaanka ee dadka insulin-ku-tiirsan ee leh nooca 2aad ee sonkorowga. Dadka waxaa la siiyay 500 ama 1,000 mcg maalintii oo ah chromium ama placebo lix bilood. Ma jirin wax isbeddel ah oo ku yimid glycosylated hemoglobin, index india, dhiig karka, ama shuruudaha insulin ee saddexda kooxood.
Magnesium
Magnesium waa macdan dabiici ah oo laga helo cuntooyinka sida cagaarka caleenta cagaaran, lowska, miraha, iyo miraha oo dhan iyo dheellitirka nafaqada. Magnesium waxaa loo baahan yahay in ka badan 300 fal-celin biyoodka. Waxay ka caawisaa xakameynta heerka sonkorta dhiigga waxaana loo baahan yahay musqulaha caadiga ah iyo hawlaha dareemayaasha, garaaca wadnaha, shaqada difaaca, cadaadiska dhiigga, iyo caafimaadka lafaha.
Daraasadaha qaarkood waxay soo jeediyaan in heerarka magnesium-ka uu ka sii dari karo xakameynta gulukooska ee sonkorowga nooca 2 ah.
Waxaa sidoo kale jira cadaymo muujinaya in dheellitirka magnesium uu ka caawin karo caabbinta insulin. Tusaale ahaan, daraasad ayaa baadhay saamaynta magnesium ama placebo ee 63 qof oo qaba sonkorowga nooca 2 ah iyo heerarka magnesium yare ee qaatay daawada glibenclamide. 16 usbuuc ka dib, dadka qaata magnesium waxay hagaajiyeen dareemeyaasha insulin iyo heerarka gulukoosta ee sooma hooseeya.
Qadar sare ee magnesium wuxuu keeni karaa shuban, lallabo, cunto xumo, daciifka murqaha, neefta oo adkaata, cadaadiska dhiigga oo hoos u dhaca, heerka wadnaha oo aan caadi ahayn, iyo jahawareer. Waxay la macaamili kartaa qaar ka mid ah daawooyinka, sida kuwa loo yaqaan osteoporosis, cadaadiska dhiigga oo sareeya (blader calcium channel), iyo sidoo kale antibiyootiko, murqaha muruqyada, iyo diuretics.
Qoraxda
Labo daraasadood ayaa ogaaday in qoraaga uu hagaajinayo gulukooska dhiigga ee dadka qaba nooca 2aad ee sonkorowga . Daraasaddii ugu horreysay, 60 qof oo qaba sonkorowga nooca 2 ayaa loo qaybiyay lix kooxood. Saddex kooxood waxay qaateen 1, 3 ama 6 g oo ah qoraaga maalintii iyo saddexda kooxood ee soo hadhay waxay cuneen 1, 3 ama 6 g oo ah xuubka xuubka. Ka dib 40 maalmood, dhammaan saddexda qiyaas ee qoraxda ayaa hoos u dhigtay sonkorta dhiigga ee soonka, triglycerides, kolestaroolka LDL, iyo guud ahaan kolestaroolka.
Daraasad kale, 79 qof oo qaba sonkorowga nooca 2 (oo aan ku jirin daaweynta insulin laakiin lagu daaweeyo daawooyinka kale ee sonkorowga ama cuntada) waxay soo qaateen midab khafiif ah (oo u dhiganta 3 g oo ah budada qorfe) ama kabsasho caag ah saddex jeer maalintii.
Afar bilood ka dib, waxaa jiray hoos udhac yar oo tirakoob oo aad u sarreeya ee gulukooska dhiigga ee soonka dadka ee qaatay qoraalka (10.3%) marka la barbardhigo kooxda xuubka loo yaqaan 'placebo group' (3.4%), hase yeeshee, ma jirin farqi udhexeeya glycosylated hemoglobin ama profiles lipid .
Zinc
Zinc minerka wuxuu door muhiim ah ka ciyaaraa wax soo saarka iyo kaydinta insulin. Waxaa jira baadhitaano muujinaya in dadka qaba sonkorowga nooca 2 ay leeyihiin xaalad zinc suboptimal ah sababtoo ah nuugista hoos u dhicida iyo sii siyaadinta sink.
Cunnooyinka cuntada ee Zinc waxaa ka mid ah cayayaanka cusub, rootiga xididdada, lambarka, pegans, digirta kala duduwan, digir beedka ah, galley, beerka hilibka lo'da, digirta lima, badmaalka, macmacaanka, sardines, digaaga, iyo bakeeriga.
Aloe Vera
Inkasta oo jadeecada geela ee loo yaqaan ' aloe vera gel' ayaa si fiican loo yaqaan sida daaweynta guriga ee gubashada yar yar iyo xaaladaha kale ee maqaarka, baaritaanada xoolaha ee dhowaan waxay soo jeedinayaan in dawada dufanka 'aloe vera gel' ay dadka ka caawin karto sonkorowga.
Daraasad Japan ah ayaa qiimeeysay saamaynta dalag jilicsan oo laga helay sonkorta dhiigga. Cilmi-baadhayaashu waxay go'doomiyeen tiro ka mid ah xeryahooda phytosterol ee jel ee lagu arkay in la yareeyo gulukooska dhiigga iyo heerarka glycosylated hemoglobin.
Gymnema
Daraasado dhowr ah oo horudhac ah ayaa soo jeedinaya in geedaha geedaha Gymnema uu hoos u dhigi karo heerka sonkorta dhiigga ee dadka qaba nooca 2aad ee sonkorowga.
Sababtoo ah Gymnema waxaa laga yaabaa inay hoos u dhigto heerka sonkorta dhiigga, dadka qaata daawooyinka sonkorowga ama isticmaalaya insulinta waa inaysan qaadan Gymnema ilaa ay si hoose ula socdaan bixiyahooda xanaanada caafimaadka.
Vanadium
Vanadium waa macdanta dabiiciga ah ee dabiiciga ah laga helo ciidda iyo cuntooyin badan. Waxaa sidoo kale la soo saaraa inta lagu jiro gubashada batroolka. Vanadium waxaa laga helay in uu hagaajiyo dareenka insulin oo uu hoos u dhigo sonkorta dhiigga dadka qaba nooca 2aad ee macaanka. Waxay u muuqataa in la jebiyo fara badan oo ka mid ah tallaabooyinka insulin ee jirka.
Isticmaalka vanadium macaan ee sonkorowga, gaar ahaan iyada oo aan la socon kormeeraha daryeelka caafimaad ee takhasuska leh, laguma talinayo, sababtoo ah qiyaasta loo baahan yahay in lagu garto heerarka gulukooska dhiigga waxay noqon kartaa sunta. Qadarka caadiga ah ee vanadium laga helo cuntada dhexdhexaadka ah (in ka yar 30 mitir maalintii) waxay u muuqataa inay yareeyeen sunta yar.
Waxyaabaha kale ee geedaha
- Bitter Melon (Momordica charantia)
- Nopal
- Fenugreek Diabetes ku saabsan
- Faytamiin D Damiinka Difaaca
- Shaah for Sonkorowga
Isticmaalida Isticmaalka Dabeecadaha Dabiiciga ah ee Sonkorowga
Haddii aad xiiseyneyso inaad isku daydo daaweyn dabiiciga ah marka lagu daro daaweynta caadiga ah, hubi inaad sidaa sameyso kaliya kormeerka dhow ee dhakhtarkaaga. Haddii sonkorowga aan si fiican loo xakamayn, cawaaqibka waxay noqon kartaa mid naf-hurin ah. Sidoo kale, u sheeg dhakhtarkaaga wixii ku saabsan daawooyinka, daawooyinka dabiiciga ah, ama daaweynta dabiiciga ah ee aad isticmaashid, maxaa yeelay qaar ayaa laga yaabaa inay la falgalaan daawooyinka aad qaadato oo ay sababto hypoglycemia haddii aan si fiican loo isku duwin.
> Isha
Al-Maroof RA, Al-Sharbatti SS. Heerarka zum ee Serum ee bukaanka sonkorowga iyo saameynta jimicsiga maskaxda ee glycemic control of nooca 2 diabeteska. Saudi Med J.27.3 (2006): 344-350.
Bakhhtam M, Rafiei M, Golshadi ID, Ani M, Shirani Z, Rostamshirazi M. Dhibaatooyinka muddada dheer ee dheeraadka ah ee dheecaanka fitamiin E ee ku jira nooca II ee sonkorowga. Inta badan Vitamin Nutr Res. 75.5 (2005): 341-346.
Chen H, Karne RJ, Hall G, Campia U, Panza JA, Cannon RO 3rd, Wang Y, Katz A, Levine M, Quon MJ. Fitamiinada afka laga qaato waxay si buuxda u buuxinaysaa heerarka fitamiin C ee bukaanka qaba sonkorowga Nooca 2 iyo heerarka fitamiin C ee hoose laakiin ma wanaajin kicinta cillad joojinta ama adkeysiga insulin. Dhibaatada Physiol Heart Circiol.290.1 (2006): H137-145.
Fukino Y, Shimbo M, Aoki N, Okubo T, Iso H. Maxkamad la xaddiday oo saameyn ku leh saamaynta isticmaalka shaahada cagaaran ee insulin iyo calaamadaha caabuqa. J Nutr Sci Vitaminol (Tokyo). 51.5 (2005): 335-342.
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Sinnamon wuxuu hagaajiyaa sokorta iyo dufanka dadka qaba diabetes nooca 2. Diabetes Care. 26.12 (2003): 3215-3218.
Kleefstra N, Houweling ST, Jansman FG, Groenier KH, Gans RO, Meyboom-de Jong B, Bakker SJ, Bilo HJ. Daaweynta Chromium wax saameyn ah kuma yeelan bukaanka qaba cudurka dabiiciga ah ee aan fiicnayn, insulin-la daaweeyay nooca 2aad ee sonkorowga ee dadka reer galbeedka ah: mid la kala soocay, laba-indhoole, tijaabo xakameyn xakameynaya. Diabetes Care. 29.3 (2006): 521-525.
Kudolo GB, Wang W, Elrod R, Barrientos J, Haase A, Blodgett J. Qalabka muddada gaaban ee laga soo saaro Ginkgo biloba wax ka beddel la'aanta insulin jirka oo dhan ee aan sonkorowga lahayn, sonkorowga sonkorowga ama nooca 2 sonkorowga - indho-indhoole-indho-indho-indho-indhoole ah. Clin Nutr. 25.1 (2006): 123-134.
Martin J, Wang ZQ, Zhang XH, Wachtel D, Volaufova J, Matthews DE, Cefalu WT. Kaalinta pomolinate chromium ayaa ka dhigaysa korodhka miisaanka jirka wuxuuna kordhiyaa dareemeyaasha insulin ee maadooyinka leh nooca 2aad ee sonkorowga. Diabetes Care. 29.8 (2006): 1826-1832.
Kaalmada dheeraadka ah ee Rodriguez-Moran M, Guerrero-Romero F. Fududeynta Oral magnesium wuxuu hagaajiyaa dareenka insulin iyo kantaroolka dheef-shiid kiimikaadka nooca 2-aad ee sonkorowga: tijaabo laba-indho-laawe ah oo la kala gooyey. Diabetes Care. 26.4 (2003): 1147-1152.
Qodobka 8aad, Qodobka 8aad, Qodobka 8aad ee Qodobbada Heshiiska: Saameynta isticmaalka shaaha cagaaran ee bararka, caabuq insulin iyo xawaaraha murqaha wadnaha ee nooca 2aad ee sonkorowga. Imtixaanka Diabetes-ka Daryeelka Caafimaadka ee Diabetes. 71.3 (2006): 356-358.
Tanaka M, Misawa E, Ito Y, Message N, Nomaguchi K, Yamada M, Toida T, Hayasawa H, Takase M, Inagaki M, Higuchi R. Aqoonsiga shan phytosterol oo ka soo jeeda Aloe Vera gel sida macdanta kaadi macaan. Biol Pharm Bull . 29.7 (2006): 1418-1422.
Woodman RJ, Mori TA, Burke V, Puddey IB, Watts GF, Beilin LJ. Saamaynta eicosapentaenoic iyo asalaha docosahexaenoic ee ku saabsan kaansarka glycemic, cadaadiska dhiigga, iyo lipids serum ee nooca 2 ee sonkorowga qaba daaweynta dhiig karka. Am J Clin Nutr.76.5 (2002): 1007-1015.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.