Fikradda ku jirta fitamiin C, fiber, iyo antioxidants, qabatinka waa mid miro u dhalatay Waqooyiga Ameerika. Badanaa waxaa la cunay qalajiyey (oo ku jirta qasacad ama qasacad), lagu kariyey suugada ama muffins, ama sida casiirka, qolada leh ayaa sidoo kale laga heli karaa foomka dheeraadka ah.
Wuxuu isticmaalaa Cranberry
Badanaa waxaa loo qaataa in la joojiyo infekshinka kaadida ee kaadida , xargaha ayaa sidoo kale loo isticmaalaa si loo maareeyo ama looga hortago shuruudaha soo socda:
- Sonkorowga
- Shuban
- Gout
- Cudurka xanuunka
- Cudurka boogaha Peptic
- Ilkaha ilkaha iyo godadka
- Caabuqyada xiiqda
Faa'iidooyinka Kiriimka
Inkasta oo cilmi baaris lagu sameeyo saameynta caafimaadka ee karantiilku uu xadidan yahay, baaritaanada ayaa soo jeedinaya in alaabta loo yaqaan 'cranberry' ay kaa caawin karto daaweynta soo socda:
Infakshanka Xakameynta Mareenka (UTI)
Cilmi baadhis ayaa soo jeedinaysa in walxaha laga helo kiriimka laga yaabo inay ka hortagaan cudurrada kaadida ee kaadida ah iyagoo ilaalinaya bakteeriyada inay ku dhuubtaan unugyada iyagoo ku dhex jira darbiyada mareenka kaadimareenka oo keenaya jeermis.
Warbixin lagu daabacay Daraasada Cochrane ee Falanqaynta Nidaamka , si kastaba ha ahaatee, cilmi-baarayaashu waxay falanqeeyeen tijaabooyinkii hore ee la daabacay oo ku saabsan isticmaalka casiirka karamberiga ah si looga hortago UTIs oo lagu soo gabagabeeyo in faa'idadu yar tahay. Waxay sidoo kale xuseen in dad badan oo ka qaybgalayaasha daraasadku ay ka soo baxeen ama ka baxeen daraasad (laga yaabo in ay sabab u tahay dhadhanka adag ee casiirka karamberiga).
Daraasad kale oo lagu daabacay "Journal of American Nutrition Clinical" , waxay soo jeedinaysaa in cunuggu uu ka caawin karo ka hortagga UTIs ee haweenka leh taariikhda UTIs.
Daraasadda, haweenku waxay cabeen cabitaan caan ah ama cabbitaan lagu cabbiro caag ah maalin kasta muddo lix bilood ah. Dhammaadka muddada lixda bilood ah, kuwa qaatay qaadashada cabitaanka gawsku waxay lahaayeen UTIs yar.
Haddii aad u maleyneyso inaad qabto infekshinka kaadida, waxaad la xiriirtaa bixiyahaaga daryeelka caafimaad si loo ogaado iyo daaweyn haboon. Casiirka kelyaha ama kaabayaasha waa in aan loo isticmaalin si iskood ah UTIs, dadka qaba xaalado gaar ah waxaa laga yaabaa in ay iska ilaaliyaan xargaha.
Caafimaadka Prostate
Cranberry ayaa laga yaabaa inay gacan ka geysato hagaajinta calaamadaha unugyada kaadiheysta ee ka hooseeya ragga qaba finan-yarada prostatic hyperplasia (BPH), sida lagu sheegay daraasad lagu daabacay Joornaalka Dunida ee Cudurrada. Daraasaddan, ragga da'doodu ka weyn tahay 40 sano oo leh calaamadaha prostate ayaa qaada qiyaas yar oo karoos ah, qadar sarreeya oo karantiil ah, ama kiniin ah maalin kasta lix bilood. Dhamaadka daraasaddan, kuwa qaada qiyaasta hal mar ee karraaniyadu waxay hoos u dhigeen calaamadaha unugyada kaadida ee hooseeya marka loo eego kuwa qaada kiniinada.
Daraasad kale, oo la daabacay sannadka 2016-ka, ayaa lagu ogaaday in daawooyinka cranberry ee maalin kasta la qaato 60 maalmood ay hoos u dhigtay tirada UTIs ee raga ka weyn 65 oo leh qanjirada 'prostatic hyperplasia'.
Caafimaadka afka
Cranberry ayaa laga yaabaa inay ka caawiso ka hortagga Streptococcus mutans (bakteeriyo afka ah oo wax ku taraysa ilkaha iyo godadka) oo ka soo baxa ilkaha, sida laga soo xigtay daraasadda 2015ka. Daraasad kale oo la daabacay isla sanadkaas, dharka lagu xakameynayo 0.6 boqolkiiba karaan ayaa loo arkay in uu yahay mid waxtar leh sida caadiga ah isticmaalka afka ee loo isticmaalo si loo xakameeyo bakteeriyada afkaaga.
Saameynta iyo Ammaanka
Cunista cuntada oo dhan oo lagu helo cunto karinta ayaa u muuqata inay tahay mid ammaan ah, laakiin cabbitaanka xad dhaafka ah ee cabitaanka ayaa keeni karta calool xanuun.
Sababtoo ah karraanigu wuxuu kordhin karaa saamaynta dhiigga khafiifinta ee warfarin (ama noocyada kale ee dawooyinka dhiigga khafiifiya ama dheeraadka ah), waa muhiim inaad ka fogaato alaabta kiniiniga ah haddii aad isticmaalayso nooca dawada.
Dadka qaba sonkorowga, dhagxaanta kelyaha, iyo xanuunka xinjirta waa inay la tashadaan bixiyeyaashooda caafimaadka ka hor inta aan la isticmaalin tallaalka cranberry.
Sababtoo ah cilmi-baaris la'aanta, wax yar ayaa laga yaqaanaa amaanka isticmaalka dheeriga ah ee dheeraadka ah ee loo yaqaan 'cranberry supplements'.
Qaadashada
Cilmi-baarista ku saabsan karantiilka si looga hortago caabuqyada kaadi-mareenka waa isku-dhafan. In kasta oo qaboojintu ay ilaalin karto (oo laga yaabo inay gacan ka gaysato sidii loo kordhin lahaa cabitaankaaga dareeraha), waa inaysan beddelin xeeladaha caadiga ah ee looga hortago ama daaweeyo UTIs.
Haddii aad weli xiiseyneyso inaad isticmaasho qabriga si loogu isticmaalo ujeedooyin caafimaad, hubso inaad la tashatid bixiyaha xanaanada caafimaadkaaga marka hore si aad u aragto haddii ay kugu haboon tahay.
Ilaha:
> Jepson RG, Williams G, Craig JC. Xiritaannada ka hortagga cudurada kaadi-mareenka. Macluumaadka Cochrane Syst Rev. 2012 Oct 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Dodamani AS, Vishwakarma P, Naik RG, Deshmukh MA. Qiimaynta isbarbardhiga ah ee Cranberry iyo Chlorhexidine ee afka qaloocinta isdifaaca qulqulka carruurta ee ilkaha: Dhexdhexaadin barbardhac oo siman. Cilad Xaadir ah. 2015 Jan-Mar; 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, iyo al. Isticmaalka cabitaanka sharoobada caan-giliga ah ayaa hoos u dhigtay tirada cudurka infekshinka kaadida ee xuubka haweenka ku dhaca haweenka qaba taariikhda dhowaan cudurka infekshinka kaadida. Am J Clin Nutr. 2016 Jun; 103 (6): 1434-42.
> Vidlar A, Arday V Jr, Vostalova J, iyo al. Dufanka miro-furka ah ee "Crowberry ™" (Flowens ™) waxay hagaajisaa calaamadaha hoose ee kaadida ee kaadida ah: indho-indhoole, kala-duwanaan, daraasad-xakameyn xakameyn. World J Urol. 2016 Mar; 34 (3): 419-24.
> Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.