Anthocyanins waa nooc ka mid ah flavonoid, fasal isku xiran oo leh saameyn antioxidant. Caadi ahaan cuntooyin badan ayaa laga helaa, anthocyanins waa pigments kuwaas oo siinaya dhirta cas, midab, iyo buluuga ay midabkeeda hodanka ah. Intaa waxaa dheer in loo adeegsado antioxidants iyo la dagaalanka xagjirnimada bilaashka ah , anthocyanins waxay bixin kartaa faa'iidooyinka anti-bararka , anti-viral, iyo anti-kansarka.
Daawada dhirta, maadooyinka anthocyanin ayaa muddo dheer loo isticmaalay in lagu daaweeyo xaalado dhowr ah (oo ay ku jiraan dhiig karka , hargabka , iyo caabuqyada kaadida ). Cilmi-baaristii dhawayd waxay soo jeedinaysaa in anthocyanins ay sidoo kale ka caawin karto in ay ka hortagaan dhibaatooyinka caafimaad ee waaweyn, oo ay ku jiraan cudurka wadnaha iyo kansarka.
Ilaha Cuntada
Anthosyanins waxaa laga helaa miro, basasha cas, geedka kelyaha, rummaanka, canab (oo ay ku jiraan khamriga), yaanyada, acai, bilberry , chokeberry , elderberry , iyo ubax tartan.
Cilmi baarista Anthocyanins
Halkan fiiri natiijooyin muhiim ah oo ku saabsan anthocyanins iyo saameyntooda caafimaad.
1) Cudurka Wadnaha
Anthocyanins ayaa laga yaabaa inay kor u qaadaan caafimaadka wadnaha, sida laga soo xigtay warbixintii 2010 lagu daabacay Nafaqada Nafaqada . Qorayaasha warbixintu waxay xusuusanyihiin in anthocyanins ay u muuqdaan inay hagaajinayaan heerarka kolesteroolka iyo metabolismka sonkorta dhiigga, iyo sidoo kale la dagaallanka walwalka oksidheer (geeddi-socod loo yaqaano doorka doorka wadnaha).
Cunto qaadashada cuntooyinka anthocyanins ayaa sidoo kale laga yaabaa inay ka caawiso kahortaga cadaadiska dhiigga sare (halis weyn oo ah cudurrada wadnaha), sida laga soo xigtay daraasaddan 2011 oo ka soo baxday "Journal of American Nutrition Clinical" .
2) Cayilka
Cilmi-baaris hordhac ah ayaa soo jeedinaysa in anthocyanins ay ka ilaalin karto cayilku. Daraasad 2008-dii ka soo baxday Jariidadda Khayraadka Beeraha iyo Cuntada , saynisyahannadu waxay ogaadeen in jadeecadu ay cuneen cuntooyin dufan leh oo anthocyanin ah oo nafaqada sare leh muddo siddeed toddobaad ah ay ka qaadatay miisaan ka yar intii jiir la cunay cuntooyin dufan badan oo aan lahayn anthocyanins.
3) Kansar
Anthosyanins ayaa laga yaabaa inay ka caawiso kahortaga kansarka naasaha, sida laga soo xigtay daraasad shaybaar ah oo lagu daabacay Phytotherapy Research 2010-kii. Dhibaatooyinka tijaabada ah ee lagu tijaabiyay, saynisyahannadu waxay muujiyeen in anthocyanins laga soo saaray blueberries ka caawisay in la joojiyo koritaanka unugyada kansarka naasaha.
Isticmaalidda Anthocyanins for Health
Helitaanka buuxinta miraha iyo khudaarta hodanka ah ee anthocyanin waxay gacan ka geysan kartaa in aad sare u qaaddo caafimaadkaaga guud ahaan adigoo bixiya nafaqooyin. Si kastaba ha ahaatee, saynisyahanadu weli ma ogaanayaan in qaadashada diirada sare ee anthocyanins ee foomka dheeraadka ah ay caawin karto daaweynta ama ka hortagga xaalad caafimaad oo gaar ah.
Maskaxda ku hay in kaabayaasha aan lagu baarin nabadgelyada iyo sababtoo ah xaqiiqada ah in cuntada dheellitiran ay badanaa aan loo habaynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada. Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin. Waxaad heli kartaa talooyin ku saabsan isticmaalka dheeraadka ah , laakiin haddii aad ka fekereyso isticmaalka daawooyinka anthocyanins, la hadal dhakhtarkaaga hore. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha
Ghosh D, Konishi T. "Anthosyanins iyo anthocyanin-hodanka ah oo hodanka ah: doorka sonkorowga iyo shaqada indhaha." Asia Pac J Clin Nutr. 2007; 16 (2): 200-8.
Mazza GJ. "Anthocyanins iyo caafimaadka wadnaha." Ann Ist San Sanita. 2007; 43 (4): 369-74.
Basu A, Rhone M, Lyons TJ. "Dhibcaha: saameynta soo socota ee caafimaadka wadnaha." Nutr Rev. 2010 Mar; 68 (3): 168-77.
Cassidy A, O'Reilly ÉJ, Kay C, Sampson L, Franz M, Forman JP, Curhan G, Rimm EB. "Qaadashada qaadashada caadifadda ah ee qallalka ah ee flavonoid iyo dhacdooyinka dhiig karka ee dadka waaweyn." Am J Clin Nutr. 2011 Feb; 93 (2): 338-47.
Hore RL, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Miro oo dhan oo ka soo horjeeda maadada anthocyanins: macaamilada heerarka dufanka cuntooyinka ee C57BL / 6J moodada buurnaanta ee buurnaanta." J Chem Agric Food Chem. 2008 Feb 13; 56 (3): 647-53.
Faria A, Pestana D, Teixeira D, de Freitas V, Mateus N, Calhau C. "Cudurka dabiiciga ah ee anthocyanins iyo pyruvic acid: sifaha dabiiciga ah ee ku dhaca khadadka kansarka naasaha." Pythother Res. 2010 Dec; 24 (12): 1862-9. doi: 10.1002 / ptr.3213.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.