Cudurka wadnaha, sababta keentay dhimashada Maraykanka, waxay qaadan kartaa dhowr nooc oo kala duwan. Nooca ugu caansan waa cudur wadnaha loo yaqaan 'coronary artery disease', taas oo calaamad u ah cidhiidhi gelinta ama xirmidda marinnada dhiigga ee dhiiga u keena wadnaha. Badanaa waxaa loo yaqaan "cudurada wadnaha," cudurada wadnaha waxaa sidoo kale ka mid ah arrhytmias (isdilid la'aanta qiyaasta ama garaaca garaaca garaaca wadnaha), cilladaha wadnaha lagu dhasho, xaaladaha kale iyo infekshannada waxyeeleynaya caafimaadka wadnaha.
Calaamadaha Cudurka Wadnaha
Inkasta oo calaamaduhu ay kala duwan yihiin iyadoo ku xiran nooca cudurrada wadnaha, waxaa jira dhowr calaamado digniin oo muhiim ah si ay u daawadaan. Astaamahaan waxaa ka mid ah:
- xabad xanuun ama raaxo la'aan
- garaaca wadnaha
- madax-wareer ama dawakh
- daal
- neefta gaaban
Baro wax badan oo ku saabsan calaamadaha cudurka wadnaha .
Ciladaha Halista Cudurka Wadnaha
Waxyaabo badan ayaa kordhin kara halista ah inaad yeelato cudurka wadnaha. Waxaa ka mid ah:
- cadaadiska dhiigga sareeya
- kolestarool sare
- atherosclerosis (adkaynta xididdada)
- sigaar cabista
- sonkorowga
- adigoo cayilan ama cayilan
- khamriga oo aad u sarreeya
- diiqada
- cunto xumo
- jimicsi la'aan
Habka Dabiiciga ah ee looga hortago Cudurka Wadnaha
Ka shaqaynta hagaajinta khatarta kor ku xusan waxay muhiim u tahay ilaalinta cudurrada wadnaha. Haddii aad sigaar cabto, tusaale ahaan, waxaad tixgelisaa in aad tijaabiso hab dabiiciga ah ee joojinta sigaarka. Haddii aad si joogta ah u walwal geliso, isku day inaad qaadato dhaqdhaqaaq jireed (sida fekerka ama isa ) kaas oo kaa caawin kara yareynta heerka stress.
Marka laga soo tago isbedelka hab-nololeedka caafimaad-qabka ah, waxaa laga yaabaa inaad awood u yeelatid in aad kordhisid difaacaaga ka dhanka ah cudurrada wadnaha iyadoo walxaha dabiiciga ah ee hoos ku qoran. Waxaa muhiim ah in la ogaado in mid ka mid ah walxaha dabiiciga ah ee soo socda lagu xaqiijiyay in laga hortago cudurka wadnaha. Haddii aad ku jirtid khatar sare ee cudurka wadnaha, la tasho dhakhtarkaaga wixii ku saabsan sida ugu habboon u shaqeyn karto ilaalinta caafimaadka wadnahaaga.
1) Qulqulaya
Daraasado dhowr ah ayaa muujiyey in qalabka kalluunka uu si fiican u yaryahay iyo heerarka "LDL" ("xun") ee kolesteroolka. Dumarka postmenopausal iyo shakhsiyaadka leh heerarka kolestaroolka sare waxay u badan tahay inay ka faaiidaystaan saameynta colaadaha ee kolesteroolka.
2) Omega-3 Acid Fatty Acids
Cilmi-baaristu waxay muujineysaa in kor u kaca heerka-ka-dufanka omega-3 ee saliidda ah (adoo cunaya kalluunka ama qaadashada kalluunka gaaska) waxay kaa caawin kartaa inaad ilaaliso baruurtaada iyo cadaadiska dhiiggaaga ee baaritaanka, gaabis ah horumarka daawada atherosclerosis, iyo khatarta ka iman karta wadnaha, madax-dhiigfuranka , iyo geerida dadka qaba cudurrada wadnaha.
3) Garlic
Cilmi-baaris hordhac ah ayaa muujinaysa in toonta ay caqabad ku noqon karto horumarinta xanuunka atherosclerosis. Si kastaba ha ahaatee, daraasaadka ku saabsan sunta sokorowga - iyo saameynta dhiig-cadaadiska ayaa keentay natiijooyin isku dhafan.
4) Vitamin D
Daraasad 2009kii ah oo lagu sameeyey 3,408 qaan-gaar ah, saynisyahannadu waxay ogaadeen in kaqeybgalayaasha heerka fitamiin D-ga oo aan fiicneyn ay saddex jeer ka badan tahay in ay u dhintaan cudurka wadnaha marka loo eego ka qaybgalayaasha heerarka heerka D ee ugu sarreeya. Cilmi-baaristii hore waxay muujinaysaa in fitamiin D-du ay ka caawin karto ilaalinta dhowr waxyaalood oo halista wadnaha, oo ay ku jiraan cadaadiska dhiigga oo sareeya iyo barar.
5) Hawthorn
Natiijooyinka baadhitaanka cilmi baarista iyo baaritaanka xayawaanku waxay soo jeedinayaan in daawada dabiiciga ah ee daawada dabiiciga ah ay kaa caawin karto hoos u dhigidda cadaadiska dhiigga, yaraynta heerarka dufanka dhiigga, iyo gargaarka ka hortagga xanuunka atherosclerosis.
6) Resveratrol
Ilaa hadda, waxaa jira cilmi baaris aadanaha oo ku salaysan faa'iidooyinka wadnaha ee Resveratrol (antioxidant dabiici ah oo laga helayo maqaarka canabkana laga heli karo foomka dheeraadka ah). Si kastaba ha ahaatee, daraasadda 2008 ee jadeecada waxay ogaatay in qaadashada rasmiga ah ee rasmiga ah ay ka caawisay inay xayawaanka ka ilaaliso hoos u dhaca da'da ku xiran ee caafimaadka wadnaha.
Isticmaalidda Qalabka Jireed ee Ka Hortagga Cudurka Wadnaha
Sababtoo ah cilmi-baaris la'aanta, waa mid aad u dhakhso badan oo lagu talinayo wixii daaweyn dabiici ah ee ka hortagga cudurrada wadnaha. Haddii aad ka fekereyso isticmaalka daawo kale, la hadal dhakhtarkaaga si aad u miisaantid khatarta iyo faa'idooyinka iman kara.
Maskaxda ku hay in dawooyinka kale ee aan loo isticmaali karin bedelka tallaabooyinka ka hortagga ama daryeelka. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
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