Cadaadiska Oxidative wuxuu gacan ka geysan karaa dhibaatooyin caafimaad oo ballaaran.
Murugada Oxidative waxay dhacdaa marka xagjirnimo bilaash ah ay ka ilaaliso difaaca jidhka ee waxyeelladooda waxyeelada leh. Dabeecadda dabiiciga ah ee dheef-shiid kiimikaadka, xagjirnimo lacag la'aan ah waa nooca molecule-ka aan xasilloonayn. Markaad ka tagto, xagjirnimo bilaash ah waxay waxyeellayn kartaa DNA-gaaga oo kaa lumiya meco kale oo ah electrons (nidaam loo yaqaan "oxidation").
Sannadihii ugu danbeeyay, saynisyahannadu waxay la xidhiidhaan walbahaarka oksidheerka ah ee gabowga iyo dhowr cudur.
Si kastaba ha ahaatee, cilmi-baarisyada qaarkood waxay soo jeedinayaan in antioxidants ay ka heleen walxaha dabiiciga ah qaarkood ay kor u qaadi karaan caafimaadkaaga adoo la dagaallamaya cadaadiska oksida.
Cadaadiska Ootiisiska iyo Caafimaadkaaga
Diiqada Oxidative waxay gacan ka geysan kartaa horumarinta cuduro badan iyo xaalado dabadheeraad ah, oo ay ka mid yihiin:
- Dhibaatooyinka macluusha ee la xiriirta da'da
- Atherosclerosis
- Kansarka
- Cudurka dabaysha ee joogtada ah
- Cudurka daal-joogta ee daba-dheeraada
- Sonkorowga
- Glaucoma
- Cudurka Wadnaha
- Caabuqa
- Cadaadiska Insulin
- Cudurrada neurodegenerative (sida cudurka Parkinson's iyo Alzheimers )
- Rheumatoid arthritis
- Stroke
Antioxidants iyo Fedraalka Oxidative
Waxaa laga helaa martida cuntada iyo geedaha, antioxidants waxay ku xiran karaan xagjirnimo lacag la'aan ah waxayna joojiyaan inay xadidaan electrons maaddooyinka kale ee jirkaaga. Cilmi baaris ayaa soo jeedinaysa in walxaha sunta ah ee soo-saarka ah ee ka-hortagga sunta ah ay nadiifin karaan xagjirnida bilaashka ah waxayna kordhiyaan difaacaaga diiqadda oxidative-ka:
- Chokeberry
- Cocoa
- Grapeseed
- Shaah cagaaran
- Yamaaruggii Caanaha
- Resveratrol
- Turmeric
Beta-carotene, coenzyme Q10 , melatonin , fitamiin C iyo fitamiin E ayaa sidoo kale loo yaqaan in ay u dhaqmaan sida antioxidants waxayna suurtagal tahay inay ka hortagaan cadaadiska oksida.
Isticmaalida Qalabaynta Dabiiciga ah si loo yareeyo Cadaadiska Oxidative
Ilaa hadda, wax daaweyn ah oo aan dabiiciga ahayn ama lagu darin ayaa lagu caddeeyey inuu daaweeyo xaalad kasta oo la xidhiidha cadaadiska oksida.
Weli, raashinka cuntooyinka aadka u sarreeya ee cuntooyinka hodanka ah (sida miraha iyo khudaarta) ayaa kaa caawin kara hagaajinta caafimaadkaaga guud. Haddii aad ka fekereyso isticmaalka cuntada dheeraadka ah si aad ula dagaallanto cadaadiska oksaydhka, hubso inaad la hadasho dhakhtarkaaga ka hor inta aadan billaabin jadwalkaaga dheeraadka ah. Is-daweynta iyo ka-ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha:
Hininger-Favier I, Benaraba R, Coves S, Anderson RA, Roussel AM. "Soosaarista cagaaran ee cagaaran wuxuu hoos u dhigayaa cadaadiska oksida iyo wuxuu hagaajiyaa dareenka insulin ee qaabka xayawaanka ee caabbinta insuliinta, fareebka fructose-fed." J Am Coll Nutr. 2009 Aug 28 (4): 355-61.
Resveratrol wuxuu hoos u dhigaa walbahaarka dhimirka iyo dhimashada unugyada wuxuuna kordhiyaa antioxidants mitiyowga mitiro iyo XIAP ee PC6.3-unugyada. " Neurosci Lett. 2011 Jan 25; 488 (3): 263-6. Epub 2010 Nov 19.
Madamanchi NR, Vendrov A, Runge MS. "Dhibaatada Oxidative iyo Cudurka Dhiigga." Arterioscler Thromb Vasc Biol. 2005 Jan; 25 (1): 29-38. Epub 2004 Nov 11.
Thyagarajan A, Jiang J, Hopf A, Adamec J, Sliva D. "Ka hortagga isku-buufinta qallalka ee unugyada kansarka ee Ganoderma lucidum ayaa dhexdhexaadinaya iyada oo la xakameynayo dheecaanka interleukin-8." Int J Mol Med. 2006 Oct; 18 (4): 657-64.
Maritim AC, Sanders RA, Watkins JB 3rd. "Sonkorowga, cadaadiska oksida, iyo antioxidants: dib u eegis." J Biochem Mol Toxicol. 2003; 17 (1): 24-38.
Sasazu S, Hayashi T, Nakachi K, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. "Saamaynta ka hortagga vitamin C ee diiqadda oxidative ah: tijaabo la xakameeyay." Inta badan Vitamin Nutr Res. 2008 Maajo, 78 (3): 121-8.
Reiter RJ. "Dhibaatada Oxidative ee habka dhexe ee dareenka: ilaalinta by melatonin." Prog Neurobiol. 1998 Oktoobar; 56 (3): 359-84.
Allen CL, Bayraktutan U. "Walbahaarka Oxidative iyo doorka uu ku leeyahay jiritaanka maskax-wareerka is-marijirta." Int J Stroke 2009 Dec; 4 (6): 461-70.
Logan AC, Wong C. "Xanuun daal joogta ah: xanuunka oksidheerka iyo isbeddelka cuntada." Dib u eegida Med Rev. 2001 Oct; 6 (5): 450-9.
Kirkham P, Rahman I. "Murugada Oxidative ee neefta iyo COPD: antioxidants sida istaraatiijiga daweynta." Pharmacol Ther. 2006 Aug; 111 (2): 476-94. Epub 2006 Feb 3.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.