Daawada dhaqameed ee Shiinaha iyo Ayurveda (daawada dhaqameed ee Hindiya), curiye ( Curcuma longa ) ayaa muddo dheer loo isticmaalay in lagu daweeyo dhibaatooyin caafimaad oo kala duwan. Waxyaabaha ugu muhiimsan ee curry, ciriiriga waxaa ku jira curcumin (oo leh unugyo leh antioxidant, sifooyin anti-barar).
Wuxuu isticmaalaa Turmeric
Daawo kale, dhoobo ayaa la sheegay in ay ka caawiso xaaladaha qaarkood:
- Arthritis
- Cambaarta
- Jilbile
- Ulcers
- Galleyda
- Dhagaxyada kelyaha
- Caabuqa
Turmeric waxaa kale oo loo isticmaalaa in lagu kobciyo dheefshiidka, xoojiyo shaqada beerka, iyo xakamaynta caadada. Intaa waxaa dheer, qaar ka mid ah taageerayaashu waxay soo jeedinayaan in ciriiriga ku caawin karo ka hortagga kansarka.
Gargaarka Caafimaadka ee Turmeric
Inkastoo tiro ka mid ah daraasadaha xayawaanka ku salaysan iyo baaritaanka tubaakada ay muujiyeen in dhirta laga yaabo inay bixiso faa'iidooyin caafimaad oo badan, cilmi-baarisyo yar ayaa waxay sahamiyeen saameynta cirridka ee caafimaadka dadka. Halkan fiiri qaar ka mid ah natiijooyinka muhiimka ah ee ka soo baxa cilmi-baarista la heli karo:
1) Kansar
Curcumin waxay muujinaysaa balanqaad ay tahay in lagu yareynayo khatarta kansarka naasaha ee dumarka qaata daweynta hoormoonka beddelidda muddada menopause , sida laga soo xigtay daraasadda xayawaan ee la daabacay 2009. Baaritaanada jiirka, cilmi baarayaashu waxay ogaadeen in daaweynta curcumin ay hor istaagtay kobcinta progestin-accelerated burkoodu khatarta caafimaad ee guud ee dumarka hela daaweynta hormoonka estogen-ka iyo hormoonka hormoonka ah.
Haddii aad ka fekereyso isticmaalka daawooyinka dabiiciga ah ee la socda daaweynta hoormoonka beddelidda, hubso inaad la tashato bixiyaha xanaanada caafimaadkaaga kahor intaadan bilaabin daaweynta.
2) Cudurka Alzheimer
Marka lagu daro fitamiin D, curcumin wuxuu ka caawin karaa inuu ka ilaaliyo cudurka Alzheimers. Daraasad sannadkii 2009-ka ee sagaal qof oo Alzheimer ah iyo afar qof oo aan qabin cudurka, baarayaashu waxay go'aaminayaan in isku-darka curcumin iyo fitamiin D uu ku fidin karo nidaamka difaaca si uu u nadiifiyo maskaxda bust ametoid beta (walax oo qaabeeya maskaxda maskaxda ee la xiriirta cudurka Alzheimers) .
3) Sonkorow
Baaritaannada jiirka ayaa muujinaya in curcumin uu ka caawin karo inuu sonkorta dhiigga ku ilaaliyo jeegga, loona yareeyo halista nooca 2aad ee sonkorowga . Daraasaddoodii 2008-dii, cilmi-baarayaashu waxay sidoo kale ogaadeen in ciriiriga uu ku caawin karo in la baaro boogaha la xidhiidha cayilka.
4) Caafimaadka beerka
Daraasad 2007-kii ku saabsan jiirka, saynisyahanka ayaa ogaaday in curcumin uu ka ilaalin karo dhaawaca beerka. Natiijooyinka daraasaddu waxay soo jeedinayaan in curcumin uu kaa caawin karo xakameynta wax soo saarka borotiinka qaarkood oo loo yaqaan in lagu dhiirrigeliyo caabuq.
Qabashada
Inkasta oo sifuduka guud ahaan loo tixgeliyo amaan, qiyaasta tallaalka ama isticmaalka muddada dheer waxay sababi kartaa xargaha . Xarunta Qaranka ee Daaweynta Kala-duwan iyo Talo-siinta waxay dadka kala talisaa cudurka cirrool-galiyaha si looga fogaado isticmaalka dheeraadka ah, sababtoo ah waxay ka sii dari karaan xaaladdan.
Cabbiraadaha looma baarin nabadgelyo iyo sababtoo ah xaqiiqada ah in cuntada dheellitirka badanaa aan loo qoondeeynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada. Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha ah, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin.
Isticmaalka Turmeric ee Caafimaadka
Turmeric si weyn ayaa loo helayaa foomka dheeraadka ah. Curcumin ama dheecaan qurub ah ayaa ah hadal aan si fiican loo hadal-qaadin haddii aan la qaadin piperine, oo ah booga madow oo madow oo mas'uulka ka ah maskaxda.
Waxa kale oo aad kordhi kartaa qaadashada cuncunka adiga oo isticmaalaya budada cagaarka ama curry ee aad kariska-kaliya hubi inaad ku darto basbaaska madow si aad u kordhiso nuugista.
Sababtoo ah tijaabooyin tijaabo ah oo dhowr ah ayaa wax ka bartay saamaynta caafimaadka ee macmacaanka, Xarunta Qaranka ee Daawooyinka Dheeraadka ah iyo Daaweynta Kale ee Ka hortagga Isticmaalka Cudurka Dabaysha si loo daaweeyo xaalad caafimaad. Haddii aad ka fekereyso isticmaalka dheeraadka ah ee daawooyinka loogu talogalay ujeedo caafimaad, hubi inaad la tashatid dhakhtarkaaga inta aadan bilaabin jadwalkaaga dheeraadka ah. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha
Carroll CE, Benakanakere I, Besch-Williford C, Ellersieck MR, Hyder SM. "Curcumin waxay dib u dhigeysaa horumarka daawada medroxyprogesterone acetate-accelerated 7,12-dimethylbenz [a] burooyinka caanaha ee anthracene-sababto ah." Menopause. 2009 Jul 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 Waxay la wadaagaan Curcuminoids si ay u dhiirrigeliyaan Amyloid-beta Nadiifinta by Macrophages ee Bukaanka Cudurrada Alzheimers. " Wargeyska Cudurka Alzheimers 2009 11.
Xarunta Qaranka ee Daaweynta Kala-duwan iyo Kale. "Geedaha NCCAM ee dhirta xayawaanka ah." Daabac NCCAM D367 Juun 2008.
Curcumin wuxuu ka ilaaliyaa dhaawaca beerka ee foosha isaga oo kaashanaya NF-kappaB, waxsoosaarka cyokokine proinflammatory cytokines, iyo cadaadiska oksidheer. " Biochim Biophys Acta. 2007 1770 (6): 989-96.
Weisberg SP, Leibel R, Tortoriello DV. "Cunto-cunis cunto badan ayaa si weyn u hagaajisa infakshanka cudurka macaan iyo sonkorowga ee moodooyinka miisaanka ee macaanka." Endocrinology. 2008 149 (7): 3549-58.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.