Gargaarkooda ma aha kuwo si buuxda u cad laakiin waxaa laga yaabaa inay caawiyaan xaaladaha soo socda
Phytoestrogens waa xayawaan dhirta laga soo saaro cuntooyinka ay ka mid yihiin miraha oo dhan, cagaarka cagaaran, digirta, soy, iyo toonta . Cilmi baaris ayaa soo jeedinaysa in phytoestrogens ay la jaanqaado ficil ahaanshaha estrogen, sidaa daraadeed waxaa laga yaabaa in ay bixiso faa'iidooyinka la midka ah hormoonnada, sida ilaalinta lafaha loona yareeyo nabarada kulul ee haweenka menopausal. Phytoestrogens waxay ka kooban yihiin isoflavones (kuwa ugu caansan), prenylflavonoids, coumestans, iyo lignans.
Daawada kale, cuntooyinka dheeraadka ah ee lagu daro phytoestrogens ayaa mararka qaarkood loo isticmaalaa sidii looga hortagi lahaa kansarrada hormoonka ku tiirsan (oo ay ka mid yihiin noocyada kansarka naasaha), cudurka wadnaha, osteoporosis, iyo calaamadaha menopausal.
Si kastaba ha noqotee, maxaa yeelay phytoestrogens waa cillado endocrine, taas oo micnaheedu yahay inay isdhexgalaan oo ay bedelaan hormoonnadaada, cilmi-baarayaasha qaarkood waxay kordhiyaan dareenka ah in hantidooda estrogen ay keeni karto saameyn xun oo caafimaad. Xaqiiqdii, ilaa taariikhda, phytoestrogens waa mid ka mid ah mawduucyada ugu murugada badan ee ku saabsan xalka nafaqada iyo caafimaadka dumarka.
Ilaa hadda, daraasadaha ku saabsan saameynta caafimaad ee phytoestrogens ayaa keenay natiijooyin isku dhafan. Halkan fiiri dhawr natiijooyin waxbarasho oo muhiim ah.
Khatar Hoose Kansarka Qaar ka mid ah
Cilmi-baarisyada qaarkood waxay muujinayaan in isticmaalka phytoestrogens ay la xiriirto halista hoos u dhaca colon, naasaha, ugxan-sidaha, prostate, mindhicirka, iyo kansarka endometrial.
Sannadkii 2016, dib u eegis lagu sameeyay 17 daraasadood ayaa lagu ogaaday in isticmaalka soy isoflavone uu ku xirmay hoos u dhac 23% oo ah khatarta kansarka mindhicirka.
Sannadka 2015, falanqaynta miisaanka 10ka daraasadood ayaa lagu ogaaday in qaadashada soy uu leeyahay saameyn muhiim ah oo ka hortag ah kansarka endometrial.
Sanadka 2014, dib u eegista 40 daraasadood ayaa lagu ogaaday in qaadashada soy ay la xiriirto hoos u dhac ku yimaada halista kansarka mindhicirka.
Sida kansarka naasaha, daraasadaha qaarkood waxay muujinayaan in haweenka dalalka leh isticmaalka sarreeya ee isoflavoono, sida Japan oo cunta maraq marar badan leh, ay u yartahay halista kansarka naasaha.
Hase yeeshee, daraasado hore ayaa muujiyey in phytoestrogens ay kicin karto koritaanka burooyinka naaska.
May Laga Joojin Karo Lafo
Dumarka qaarkood waxay isticmaalaan phytoestrogens sida beddelidda daaweynta hoormoonka beddelidda hormoonka, ama HRT, hab daaweyn ah oo loo adeegsado in lagu yareeyo calaamadaha menopausal iyo hoos u dhigida khatarta cudurrada laf-dhabarka iyo cudurrada wadnaha.
Daraasada 2013-ka waxay muujisay in phytoestrogens laga yaabo inay hor istaagto unugyada lumiya lafaha, iyo in la xoojiyo faafidda lafaha iyo lafaha macdanta.
Dib u eegista 2012 ee daraasaadka ayaa muujisay in soy isoflavone dheeraad ah ay si weyn u kordhiyeen cufnaanta macdanta ee haweenka 54%.
Si kastaba ha ahaatee, daraasadda 2015 ayaa muujisay heerar sare oo ah maadada macdanta lafaha hoose ee lafaha lumbar iyo qoorta femoral oo ka mid ah dumarka cagaaran ee dumarka oo leh istiraatiiji sare oo isoflavone ah. Qaar badan oo cilmi-baarayaal ah ayaa soo gabagabeeyey in aysan jirin caddaymo ku filan oo lagu soo jeediyo in phytoestrogens ay kor u qaadaan cufnaanta lafaha.
May May Hoos-u-Dhaca Korontada
Daraasado dhowr ah ayaa tusay in phytoestrogens ay yareyn karto halista saameynta cudurka wadnaha. Tusaale ahaan, falanqaynta miisaaniyada ee daraasaadka lagu daabacay 2011 ayaa muujisay in isticmaalka joogtada ah ee isticmaalka 1 illaa 2 ee borotiinka sayniska ee maalinlaha ah uu si weyn hoos ugu dhigo heerka heerarka "bad" ee "cholesterol". Daraasadihii hore waxay muujiyeen xiriiro isku mid ah.
Laakiin dib-u-eegis sannadka 2016 ah oo lagu daabacay wargeyska British Pharmacology ayaa ku dhameeyay in isoflavonesku uusan si weyn u beddelin heerarka lipid, iyo phytoestrogens si weyn uguma yareynin halista wadnaha, hase yeeshee, lignanska, gaar ahaan, waxay kor u qaadi karaan khatarta wadnaha ee sigaarka.
Ilaha Fytoestrogens
Phytoestrogens waxaa ku jira maaddooyin badan oo sida caadiga ah laga helo cuntada dheeraadka ah, oo ay ka mid yihiin:
- Qaxwaha . Qodobada sare ee faytamida iyo omega-3 dufan, xayawaanku waa nooca phytoestrogen oo lagu muujiyay in la yareeyo heerarka kolesteroolka (gaar ahaan dumarka postmenopausal) iyo qaboojiyaha kulul.
- Soy. Waxaa sidoo kale lagu ogaadey in ay la dagaalamayaan fareecada kulul iyo heerarka hoose ee kolesteroolka, soygu wuxuu ka kooban yahay xeryaha phytoestrogen oo loo yaqaan isoflavones. Cilmi-baaris hordhac ah ayaa muujinaysa in soy ay sidoo kale ka caawin karto in lafaha laftirto, iyo sidoo kale waxoogaa yaraa halista kansarka naasaha.
- Red Clover . Ilaha kale ee isoflavones, cagaarka guduudan ayaa ah geedo badanaa loo isticmaalo si loo yareeyo calaamadaha menopausal. Phytoestogen ayaa lagu ogaadey inuu ku dhajiyay nambarada kulul, iyo sidoo kale in la yareeyo luminta macdanta lafaha inta lagu guda jiro menopause. Natiijooyinka ka soo baxa cilmi-baaris hordhac ah ayaa sidoo kale soo jeedinaya in dhir-caga-gaduudku uu yareeyo khatarta kansarka qanjirada .
Ilaha kale ee phytoestrogens waxaa ka mid ah alfalfa, hops, iyo vitex .
Isticmaalka Phytoestrogens ee Caafimaadka
Ugu dambeyntii, ma jiraan wax caddayn ah oo ku filan in phytoestrogens ay iyagu awood u leeyihiin in ay hagaajiyaan dhammaan dhinacyada caafimaadka. Dhakhaatiirta qaarkood waxay aaminsan yihiin in taxaddar loo baahan yahay in la isticmaalo iyaga oo u isticmaalaya waxyeelo khatar ah.
Tusaale ahaan, cilmi-baarisyada qaarkood waxay soo jeedinayaan in genistein (phytoestogen oo laga helay soy) laga yaabo inuu farageliyo falalka tamoxifen (daroogada loo isticmaalo daaweynta kansarka naasaha). Maxay tahay, dadka qaba (ama ay halis ugu jiraan) nooc kasta oo ah xaalad hormoon-xasaasi ah ayaa laga yaabaa inay u baahato in laga fogaado phytoestrogens, sababtoo ah waxqabadka estrogen-sida.
Haddii aad ka fekereyso isticmaalka phytoestrogens ee daaweynta ama ka hortagga dhibaato caafimaad, waa lagama maarmaan inaad la tashato dhakhtarkaaga miisaamida faa'idooyinka iyo khatarta ka iman karta. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
> Isha
> Rabshadaha Cudurka Kansarka ee Lower Endometrial: Dib-u-eegis nidaamsan iyo falanqayn ku salaysan baaritaannada falanqaynta. Daawo (Baltimore). 2015 December
> Genevieve Tse, Guy D. Eslick. Soy iyo isoflavone iyo khatarta kansarka caloosha iyo mindhicirka: dib-u-eegis nidaamsan iyo falanqayn-sameynta. Joornaalka Yurub ee Nafaqada. Febraayo 2016, Volume 55, Issue 1, pp 63-73.
> Yi Yu, Xiaoli Jing, Hui Li, Xiang Zhao, Dongping Wang. Isticmaalka soy isoflavone iyo halista kansarka mindhicirka: dib-u-eegis nidaamsan iyo falanqayn-baaritaan. Warbixinta Sayniska, May 2016.
> Anderson JW, Bush HM. Saamaynta borotiinka ee soya ee lafopoproteins: Daraasad tayo leh iyo falanqeyn mala-awaal ah ee daraasado la kala soocay, la xakamey. Wargeyska Kuliyada Nafaqada Ameerikaanka ee 2011 Apr Apr; 30 (2): 79-91.
> Wei P, Liu M, Chen Y, Chen DC. Dib u eegis nidaamsan ee soy isoflavone oo dheeri ah oo ku saabsan jooniska osteoporosis ee haweenka. Asian Pac J Trop Med. 2012 Mar