Faa'iidooyinka Caafimaadka, Isticmaala, Saameynada Kale & Waxyaabo kale
Coenzyme Q10 waa unug dabiici ah oo dabiiciga ah ka hela unug kasta oo jidhkaaga ah. Mararka qaarkood loo yaqaan CoQ10 ama ubiquinone, waxaa sidoo kale laga heli karaa foomka lifaaqa cuntada. Coenzyme Q10 dheeri ah ayaa badanaa lagu dhajiyaa faa'iidooyinka ay u leeyihiin caafimaadka wadnaha.
La garanayo saameynta antioxidant, coenzyme Q10 waa lagama maarmaanka u ah waxqabadka saxda ah ee unugyadaada.
Mid ka mid ah shaqooyinkeeda ugu muhiimsan waa in lagu caawiyo soo saaridda tamarta gudaha unugyadaada.
Markaad sii weynaato, heerarka jirka ee jimicsiga Q10 waa uu yareeyaa. Taageerayaal badan ayaa soo jeedinaya in qaadashada Qenzyme Q10 ee foomka dheeraadka ah ay bixin karaan faa'iidooyinka gabowga.
Wuxuu u adeegsadaa Coenzyme Q10
Coenzyme Q10 ayaa la sheegay in ay caawiso daaweynta ama ka hortagga xaaladaha caafimaad ee soo socda:
- xasaasiyad
- Cudurka Alzheimer
- neefta
- sonkorowga
- cudur cirrid
- cudurka wadnaha
- cadaadiska dhiigga sareeya
- miyir-beeleed
- Cudurka Parkinson
Waxaa intaa dheer, coenzyme Q10 ayaa la sheegay in ay kor u qaadayso bacriminta, kicinta nidaamka difaaca, hagaajinta waxqabadka cayaaraha, xusuusta fiiqan, iyo ka hortagida noocyada qaar ee kansarka.
Faa'iidooyinka Qeybta S10
Halkan fiiri qaar ka mid ah sayniska ka dambeeya saameynta caafimaadka ee coenzyme Q10:
1) Caafimaadka Wadnaha
Coenzyme Q10 ayaa laga yaabaa inay ka faa'iideystaan bukaanada qaba cudurrada wadnaha qaarkood (oo ay ku jiraan atherosclerosis , wadnaha oo aan shaqeynin iyo cudur wadnaha ku dhaca), sida lagu sheegay warbixinta Faragelinta & Daweynta ee 2009.
Qorayaasha warbixintu waxay xusuusnaadeen in coenzyme Q10 ay daaweyn karto cudurada wadnaha siyaabo badan. Tusaale ahaan, cilmi-baaris ayaa muujinaysa in coenzyme Q10 ay yarayn karto walbahaarka dhirta , iyo sidoo kale kor u qaadista ballaaridda xididdada dhiigga (astaamaha muhiimka ah ee xakamaynta cadaadiska dhiigga).
Waxaa intaa dheer, coenzyme Q10 waxaa laga yaabaa in ay faa'iido u leedahay unugyada wadnaha, kuwaas oo leh shuruudo tamareed oo sarreeya waxaana ay aad u nugul yihiin dhibaatooyinka Q1 ee Q10.
2) Cadaadiska Dhiiga
Warbixin lagu daabacay Daraasada Cochrane ee Warbixinnada Xogta ee 2009, aqoonyahaniintu waxay kobcinayeen saddex tijaabo oo hore loo soo daabacay oo kiliinikaro ah (oo wadar ahaan ah 96 kaqeybgale) marka la barbardhigo saameynta koenzyme Q10 ee kuwa xuubka u ah daaweynta dhiig karka.
Marka dib loo eego, qorayaasha warbixintu waxay heleen caddaymo muujinaya in coenzyme Q10 ay bixin karto saamayn dhiig-yar. Si kastaba ha ahaatee, daraasadaha dib u eegistu waxay ahaayeen kuwo aan lagu kalsoonaan karin si ay u soo qaataan gunaanad adag oo la xidhiidha saamaynta Q10 ee saamaynta ku leh maaraynta muddada dheer ee cadaadiska dhiigga.
3) Cudurka Neurodegenerative
Coenzyme Q10 waxay muujinaysaa balanqaad ku saabsan daaweynta xanuunka neurodegenerative, sida Parkinson's iyo Alzheimers, sida ku cad baaritaan cilmi-baaris lagu daabacay Cudurka Neuropsychiatric Disease iyo Daaweynta ee 2009.
In kasta oo tijaabooyin tijaabo ah oo dhowr ah ay tijaabiyeen saameynta ay ku leedahay nafaqeynta Q10 ee dadka qaba cudurka Parkinson ama Alzheimers, cilmi-baaris hordhac ah ayaa tilmaamaya in kordhinta ay caawin karto bukaanadaas. Tusaale ahaan, cilmi-baaris ku salaysan xayawaan ayaa muujisay in coenzyme Q10 ay joojin karto kororka beta-amyloid (oo ah qayb ka mid ah borotiinka oo qaabeeya maskaxda maskaxda ee la xiriirta cudurka Alzheimers).
Saameynnada & Waxyaabaha Badbaadada
Isticmaalka sheybaarka Q10 wuxuu kicin karaa dhibaatooyin badan, sida: madax-wareer, daal, madax-xanuun, xannuunno beerka oo dheellitiran, hurdo la'aan, xanaaqa, lallabbo, finan, shuban, dareenka iftiinka, sonkorta dhiigga yar, iyo xanuunka caloosha oo sareeya.
Waxa kale oo jira walaac ah in coenzyme Q10 ay yareeyn karto waxtarka daawooyinka xinjirowga lidka ku ah.
Haddii aad isticmaasho Coenzyme Q10 Kajabiinka?
Cilmi-baaris dheeraad ah ayaa loo baahan yahay ka hor inta aan lagu darin daawooyinka ama ka hortagga xaalad caafimaad, oo ay ku jiraan dhibaatooyinka wadnaha.
Ka caawinta ilaalinta caafimaadkaaga wadnaha, waxaa muhiim ah in la raaco cunto isku dheeli tiran oo khudradda cagaaran iyo miraha, cadaadiska dhiiggaaga iyo kolestaroolka si joogta ah, jimicsi joogto ah, ilaali miisaan caafimaad leh , kana fogow sigaarka.
Waxaa sidoo kale jira caddayn ah in daaweynta dabiiciga ah ay ka mid tahay toon , omega-3 fatty acids, iyo resveratrol waxay yeelan kartaa saameyn wadne xanuun leh.
Haddii aad ka fekereyso inaad isticmaasho shaybaarka Q10 si loo daaweeyo dhibaatada caafimaad, waa muhiim inaad la hadasho dhakhtarkaaga ka hor inta aadan billaabin jadwalkaaga.
Ilaha
Ho MJ1, Bellusci A, Wright JM. "Cadaadiska dhiigga oo hoos u dhigaya waxtarka shubanka Q10 ee qummanka heerka sare." Macluumaadka Cochrane Syst Rev. 2009 Oct 7; (4): CD007435.
Kumar A1, Kaur H, Devi P, Mohan V. "Doorka coenzyme Q10 (CoQ10) ee wadnaha wadnaha, hypertension iyo Meniere-like syndrome." Pharmacol Ther. 2009 Dec; 124 (3): 259-68.
Littarru GP1, Tiano L. "Xaaladaha caafimaad ee isbaarada Q10: Warbixin." Currin Clin Nut Maqnaansho Metap. 2005 Nofeembar 8 (6): 641-6.
Xarunta Qaranka ee Dhammaystirka iyo Isdhexgalka Caafimaadka. "Coenzyme Q10 (CoQ10): Qoto dheer." NCCIH Pub No.: D489. Maarso 2015.
Singh U1, Devaraj S, Jialal I. "Qalabka Q10 iyo qaliin wadnaha ah." Nutr Rev. 2007 Jun; 65 (6 Pt 1): 286-93.
Spindler M1, Beal MF, Henchcliffe C. "Saenzyme Q10 saameyn ku yeelashada cudurka neurodegenerative." Nooca Daaweynta Neuropsychiatr. 2009; 5: 597-610.
Weant KA1, Smith KM. "Doorka Qenzyme Q10 ee wadnaha oo aan shaqeynin." Ann Pharmacother. 2005 Sep; 39 (9): 1522-6.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.