Saliida beerka codka ah waa nooca saliidda kalluunka ee laga helo dareeraha iyo kaabsarka. Waxaa laga helaa beerka kaluunka codka, saliiddu waxay ku badan tahay fitamiin A, fiitamiin D, iyo omega-3 acids. Iyada oo ay ku xiran tahay omega-3-ga sareeya, saliidda beerka ayaa laga helaa badeecooyin dabiici ah oo badan oo suuq gareeya sida omega-3.
Isticmaalidda Codka Dhiiga Karolka
Sanadihii 1800-yadii, saliida beerka ee codka ayaa noqday caan ka mid ah kaalmada cuntada ee loogu talagalay caruurta kuwaas oo la'xaad la'aanta qorraxdu waxay kordhiyeen khatartooda halisaha rickets (cudur keena fitamiin D yaraanta).
Maanta, taageerayaasha dawooyinka ee badiilka ah ayaa sheeganaya in saliidda beerka codka ah ay ku caawin karto xaalado caafimaad oo ballaaran, oo ay ku jiraan:
- Murugo
- Sonkorowga
- Glaucoma
- Cudurka Wadnaha
- Cadaadis dhiig oo sarreeya
- Kolestarool sare
- Lupus
- Osteoarthritis
Faa'iidooyinka Caafimaadka ee Codka Dhiiga Karolka
Sida laga soo xigtay Machadka Qaranka ee Caafimaadka (NIH), saliidda kalluunka ayaa laga yaabaa inay wax ku ool u tahay ka hortagga cudurada wadnaha. Intaa ka sokow, NIH waxay sheegaysaa in saliidda kalluunka ay ka caawin karto hoos u dhigidda cadaadiska dhiigga iyo kolestaroolka, maareeya neefta iyo rheumatoid arthritis , xanuunka caadada , fududee khatarta istaroogga , ka ilaalinta lafdhabarta iyo gaabinta horumarka atherosclerosis . Si kastaba ha noqotee, NIH ma sheegeyso in saliidda beerka ee gaar ahaaneed (halkii saliidda kalluunka ay ka timaaddo noocyada kalluunka kale) ay soo saari karaan faa'iidooyinka caafimaad.
Inkasta oo cilmi baaris lagu sameeyo saamaynta caafimaadka gaarka ah ee saliidda beerka ee codka ah ayaa aad u kooban, cilmi-baaristu waxay muujinaysaa in saliidda beerka codka ah ay ku caawin karto shuruudaha soo socda:
1) Infakshanka Xakamaynta Neefsashada
Saliida beerka codka ah ayaa laga yaabaa inay ka hortagaan caabuqyada neef-mareenka sare, sida laga soo xigtay cilmibaaris 2004 ah oo ka kooban 94 carruur ah. Daraasad lagu sameeyay Annals of Otology, Rhinology, iyo Laryngology , daraasaddan ayaa lagu ogaaday in kaqaybgalayaashu ay heleen saliida beerka codka iyo macdanaha multi-vitamin maalin kasta laga bilaabo dayrta xilliga guga ilaa horraanta gu'ga waxay hoos u dhaceen hoos u dhaca tirada infakshanka neefta ee sare (sida hargabka caadiga ah ).
2) Sonkorow
Qaadashada saliidda beerka ee codka inta lagu guda jiro uurka waxaa laga yaabaa in ay yareeyso halista halista ah ee sonkorowga nooca 1, waxay soo jeedineysaa warbixinta 2000 ka soo baxday Diabetologia . Falanqaynta xogta 85 hooyooyinka uurka leh ee qaba sonkorowga iyo 1,071 dumarka uurka leh ee aan sonkorowga lahayn, qorayaasha cilmi-baaristu waxay heleen khatar aad u yar oo ah sonkorowga qiyaasta carruurta ku dhasha kaqeybgalayaasha ee cunay saliida beerka codka inta ay uurka leeyihiin.
Intaa ka sokow, 2003 daraasad lagu sameeyay 2,213 qof (oo lagu daabacay "Journal of American Nutrition Clinic" ) ayaa lagu ogaaday in qaadashada saliida beerka ee sanadka ugu horreeya noloshiisa ay ku xiran tahay halista hoos u dhac ku timaadda carruurnimada-nooca 1aad ee sonkorowga.
3) Arthritis
Dadka qaba rheumatoid arthritis-ka, qaadashada saliida beerka codka ayaa yareyn karta baahida loo qabo daawooyinka non-steroid anti-inflammatory (NSAIDs). Daraasad cilmi-baaris ah oo lagu daabacay Rheumatology , cilmi-baarayaasha ayaa lagu qoray 97 bukaan-socodka rheumatoid arthritis-ka ilaa sagaal bilood oo daaweyn ah oo leh saliida beerka ama codka. Marka la eego xogta 58 qof ee daraasaddan soo gashay, waxay ogaadeen in boqolkiiba 39 ee saliida beerka ee codka qaada ay awoodeen in ay yareeyaan maalinta ay qaataan NSAID-ka maalin kasta in ka badan 30 boqolkiiba (marka la barbardhigo boqolkiiba 10 bukaanada ka tirsan kooxda xudunta ah).
Daraasad hore oo ka timid Horumarinta Daaweynta , saynisyahannada ayaa ogaaday in qaadashada saliidda beerka ee codka laga yaabo inay caawiso yaraynta xanuunka , xanuunka , iyo bararka dadka qaba rheumatoid arthritis.
Saliida beerka codka waa hal daawo oo loogu talagalay rheumatoid arthritis.
Magaca Codka Beerka iyo saliidda Saliidda
Maadaama noocyada qaar ka mid ah codka loo maleynayo in ay halis u yihiin, helitaanka omega-3s-ka noocyada kale ee saliidda kalluunka (sida salmon) ayaa laga yaabaa inay noqdaan kuwo ka masuul ah deegaanka. Haddii aad tahay khudradda, waxaad ka heli kartaa omega-3 dufan cad oo ka timaada ilaha dhirta sida kalluunka .
Waa Maxay Laheyd Codka Dhiiga Karolka?
Badeecadaha saliidda xayawaanka ee qallalan waxay ku andacoodaan in qaabkan saliida ah ee saliidda codkiisu yahay mid saafi ah oo ka sarreeya fiitamiin A, fiitamiin D iyo omega-3 oo ah asiidh dufan ah oo ka samaysan qaababka kuleylka ee saliidda beerka. Si kastaba ha ahaatee, hadda waxaa jira caddayn cilmi ah oo lagu taageerayo dalabkan.
Qabashada
Saliidda kalluunku waxay sababi kartaa waxyaabo saameyn ah (oo ay ka mid yihiin neefta xun , xummad, lallabbo, iyo is-xoqid).
Marka laysku daro, saliidda beerka ayaa ku keeni karta heerarka sunta ee fiitamiinada A iyo D. Saliida beerka codka ah waxaa ku jiri kara walxaha kale ee aan loo baahnayn sida birta culus iyo PCBs. Intaa waxaa dheer, qadarka sare ee saliidda kalluunka waxay ka hortagi kartaa xinjirta dhiigga, waxay waxyeelleysaa nidaamka difaaca jirka waxayna kordhisaa heerarka dhiigga ee LDL ("xun").
Haddii aad ka fekereyso isticmaalka saliidda beerka codka ah ee la isku daray daawooyinka kale ama daawooyinka kale, kala hadal dhakhtarkaaga intaadan bilaabin daaweynta. Waxa kale oo muhiim ah in la ogaado in laga fogaado daryeelka caafimaad ee caadiga ah iyo is-daaweynta xaalad joogta ah oo leh saliida beerka ee codka (ama nooc kasta oo daaweyn kale) waxay yeelan karaan cawaaqib xumo caafimaad.
Ilaha
Society Cancer Society. "Omega-3 Fatty Acids". Nofembar 2008.
Galarraga B, Ho M, Youssef HM, Hill A, McMahon H, Hall C, Ogston S, Nuki G, Belch JJ. "Saliida beerka codka ah (n-3 fatty acids) sida daroogada non-steroid anti-inflammatory agent ee kudka oo ku jira rheumatoid arthritis." Rheumatology (Oxford). 2008 Maajo, 47 (5): 665-9.
Gruenwald J, Graubaum HJ, Harde A. "Saamaynta saliidda beerka codka leh ee calaamadaha rheumatoid arthritis." Advers Ther. 2002 Mar-Apr; 19 (2): 101-7.
Linday LA, Shindledecker RD, Tapia-Mendoza J, Dolitsky JN. "Saameynta qudaarta saliida ee maalinlaha ah iyo dheellitamiin multivitamiin-macdan leh leh Selenium oo ku taal booqashada dhakhtarka sare ee jimicsiga carruurta yaryar, gudaha magaalada, Latino carruurta: goobaha la kala doorto ee carruurta." Ann Otol Rhinol Laryngol. 2004 Nov; 113 (11): 891-901.
Machadyada Qaranka ee Caafimaadka. "Saliidda kalluunka: Caawinta MedlinePlus". Agoosto 2011.
Stene LC, Joner G; Kooxda Waxbarashada ee cudurka Sonkorowga ee Norway. "Isticmaalka saliida beerka sanadka inta lagu jiro sanad-nololeedka ugu horreeya noloshiisa waxay la xiriirtaa khatarta ugu hooseysa ee ilmaha sonkorowga ah ee nooca 1aad ee sonkorowga: weyn, oo ku salaysan daraasad-xaaladeed, kiis-kormeer." Am J Clin Nutr. 2003 Dec; 78 (6): 1128-34.
Stene LC, Ulriksen J, Magnus P, Joner G. "Isticmaalka saliida beerka codka inta lagu guda jiro uurka iyada oo la xiriirta halis yar oo ah nooca I ee sonkorowga ee faraca." Diabetologia. 2000 Sep; 43 (9): 1093-8.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.