Lupus (oo sidoo kale loo yaqaanno lupus erythematosus) waa cudur-wadeeno, taas oo macnaheedu yahay in ay sababto habdhiska difaaca jirka inuu ka soo hor jeedo unugyada iyo xubnaha jidhkaaga oo dhan. Laga soo xigtay in uu kiciyo dhibaatooyin caafimaad oo waaweyn (oo ay ku jiraan cudurada kalyaha, cillad maskaxeed, iyo rheumatoid arthritis ), lupus waxay sameyn kartaa infakshan wuxuuna sababi karaa dhaawaca wadnaha, sambabada, xididdada dhiigga, maskaxda, kala-goysyada, maqaarka, kelyaha, iyo qaybaha kale ee jirka.
Inkasta oo dhibaatooyinka ka yimaadda lupus ay noqon karaan kuwo dhimasho, cudurku wuxuu inta badan ku dhacaa remission, taas oo mararka qaarkood sii jiri karto sanado.
Daawooyinka Dabiiciga ah ee Lupus
Maadaama lupus uu noqon karo mid naf-hurin ah, waa lagama maarmaan in la raadsado daryeel caafimaad halkii uu isku dayi lahaa is-daaweynta cudurka. Si kastaba ha ahaatee, waxaad sidoo kale la tashan kartaa dhakhtarkaaga yareynta calaamadahaaga iyadoo la adeegsanayo daaweynta dabiiciga ah. Maskaxda ku hay illaa hadda, taageerada sayniska ee sheegashadaas in nooc kasta oo daawo kale ah lagu daaweyn karo lupus waa wax la'aanta.
1) Omega-3 Acid Fatty Acids
Isku-xoqidda bararka caabuqa, omega-3 dufanka asaliga ah ayaa lagu ogaadey in calaamadaha bukaanka lupus lagu hagaajiyo dhowr daraasadood. Waxaad kordhin kartaa cunnadaada omega-3 adigoo cunaya kalluun saliid leh (sida salmon iyo sardiino) ama xajmiga, ama adigoo qaadanaya gunnada omega-3 maalin kasta.
2) Daawada Herbal
Inkasta oo aan si gaar ah loogu baran bukaanka lupus, xayawaannada ka hortagga dabiiciga ah sida ginger iyo turmeric ayaa si gaar ah u caawin kara lupus bukaanka qaba calaamadaha arthritic.
3) Faytamiin iyo Macdanta
Corticosteroids (dawooyinka caabuqa ee badanaa lagu isticmaalo daaweynta lupus) waxay dhejin karaan lafahaaga waxayna kordhiyaan khatarta cudurka lafaha (osteoporosis) . Si aad lafahaaga u ilaaliso intaad ku jirto corticosteroids, weydii bixiyahaaga daryeelka caafimaadka wixii ku saabsan fitamiin D maalin kasta iyo kaalshiyamka kalsiyum.
4) Qalabka Mind-Body Therapies
Isticmaalida farsamooyinka jidhka ee maskaxda sida hudhoomiyadda iyo sawirada hagaha ayaa kaa caawin kara inaad wax ka qabato walaaca lupus. Si aad u hesho caawimaad dheeraad ah ee la xariira iyo yaraynta walbahaarka, hubso inaad hesho hurdo badan iyo jimicsi si joogto ah. Weydii bixiyaha xanaanada caafimaadkaaga wixii ku saabsan qadarka saxda ah iyo noocyada jimicsiga adiga.
Lupus iyo DHEA
Cilmi baaris ayaa soo jeedinaysa in dehydroepiandrosterone (ama DHEA , hormoon steroid ah ee lagama maarmaanka u ah soo saarida estrogen iyo testosterone) ay kor u qaadi karto tayada nolosha dadka lepto. Inkastoo DHEA ay muujinayso balanqaad sida daaweyn dhamaystiran oo loogu talagalay lupus, isticmaalka joogtada ah ee DHEA dheeri ah ayaa sare u qaadi kara halista wadno-qabka iyo noocyada kansarka qaarkood. Sidaa daraadeed, waxaa muhiim ah in la isticmaalo DHEA kaliya iyada oo la kormeerayo bixiyahaaga daryeelka caafimaadka aasaasiga ah.
Calaamadaha Lupus
Inkasta oo calaamadaha lupus ay si aad ah uga duwan yihiin kiiska kiiska, calaamadaha iyo astaamaha waxaa ka mid ah:
- Daal
- Dhaawaca maqaarka (sida caadiga ah waxaa sii xumeynaya qorraxda)
- Finan yar-yar oo finan ah oo finanka ah (oo daboolaya dhabannada iyo buunshaha sanka)
- Culeyska miisaanka ama lumitaanka
- Xanuun wadajir iyo barar
- Dhimista timaha
- Nabaro afka ah
- Xanuunka laabta
- Murugo
- Walaaca
- Maqal la'aanta
Isticmaalidda Qalabka Jireed
Sababtoo ah la'aanta cilmi-baarista taageerada, waa mid aad u dhakhso badan oo lagu talinayo daaweyn kale oo daaweynta lupus.
Cabbiraadaha looma baarin nabadgelyo iyo sababtoo ah xaqiiqada ah in cuntada dheellitirka badanaa aan loo qoondeeynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada. Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha ah, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin. Haddii aad ka fekereyso isticmaalka daawo kale, marka hore kala hadal bixiyaha xanaanada caafimaadkaaga. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha:
Duffy EM, Meenagh GK, McMillan SA, Strain JJ, Hannigan BM, Bell AL. "Saameynta daaweynta ee nafaqada cuntada leh saliidda omega-3 iyo / ama copper ee lupus erythematosus." Wargeyska Rheumatology 2004 31 (8): 1551-6.
Sales C, Oliviero F, Spinella P. "Doorka Omega-3 asal dufan ee dufanka leh ee cuntada ee bukaanka qaba cudurrada rheumatiska." Reumatismo 2008 60 (2): 95-101.
Sawalha AH, Kovats S. "Dehydroepiandrosterone ee lupus erythematosus." Warbixinnada Rootology ee hadda ah 2008 10 (4): 286-91.
Wright SA, O'Prey FM, McHenry MT, Leahey WJ, Devine AB, Duffy EM, Johnston DG, Finch MB, Bell AL, McVeigh GE. "Tijaabin galin dhexdhexaad ah oo ka kooban omega-3-ku-dufanka asiidhka dufanka leh ee hawlaha dhir-duurka iyo waxqabadka cudurka ee lupus erythematosus." Annals of Rheumatic Cudurrada 2008 67 (6): 841-8.