Qaar ka mid ah daaweynta dabiiciga ah ayaa laga yaabaa inay kaa caawiso inaad ku guuleysato cirridka caafimaad qaba, qayb muhiim ah oo ku saabsan samaqabka guud. Marka lagu daro nidaamka nadaafadda afka ee sidoo kale waxaa ku jira nadiifinta ilkahaaga ugu yaraan laba jeer maalintii, marwalba inta badan, iyo booqashada dhakhtarkaaga ilkaha si joogto ah nadiifinta xirfadlaha iyo baaritaanada, daawooyinkan dabiiciga ah ayaa laga yaabaa inay ku caawiyaan jiritaanka xanuunka cirridka.
Waa Maxay Sababta Joogtada ah ee loo Isticmaalay Cirridka Caafimaadka leh?
Afkaaga, bakteeriyadu waxay si joogto ah u sameeyaan walax adag oo loo yaqaan 'plaque on ilkahaaga. Cadayashada iyo qashin-qaadashada ayaa kaa caawin kara inaad ka takhalusto huurada, laakiin walaxda ayaa sidoo kale adkeyn karta, waliba, waxay samayn kartaa walax kale oo loo yaqaan 'tartar'.
Xaalado badan, dhirta dhakada iyo tartar waxay u horseedi kartaa horumarinta gingivitis, xaalad calaamad u ah cirridka cirridka. Marka aan la daaweynin, jeermiska 'videlitis' wuxuu u gudbin karaa xannuun-dillaac (macnaheedu waa "infakshan iliga iligga"). Ma aha oo keliya in la ogaado in ilkuhu lumaan, xannuun-dillaac ayaa lala xiriiriyay cudurada wadnaha ee dhowr daraasadood.
Inkastoo jirin daweyn dabiici ah oo lagu ogaanayo in lagu daaweeyo ama looga hortago cudurka cirridka, daawooyinka qaarkood ayaa laga yaabaa inay gacan ka geystaan la dagaallanka cirridka iyo ciridkaaga caafimaad.
5 Hababka Caanaha ah ee Ciridka Caafimaadka leh
Halkan fiiri shan dabeecadood oo dabiiciga ah ayaa sheegay in kor loogu qaado cirridka caafimaad qaba:
Neem
Qalab kale oo loo yaqaan 'ayurvedic', neem waa warshad lagu helay inuu leeyahay hanti la-dagaallanka bakteeriyada.
Daraasad ku saabsan caafimaadka neemka iyo cirridka waxaa ka mid ah daraasad yar oo lagu daabacay Joornaalka Takhasuska iyo Daawooyinka dhammeystiran ee 2014. Daraasaddan, 105 carruur (da'da 12 ilaa 15) waxay isticmaaleen dharka macmalka ah ee ku jira neem, mango, ama chlorhexidine (antiseptic oo laga helay dhar badan ) laba jeer maalintii saddex toddobaad.
Natiijooyinka ayaa shaaca ka qaaday in dhammaan saddexda dharka macaanku ay wax ku ool u yihiin yaraynta huurada iyo xakameynta gingivitis.
Baro wax badan oo ku saabsan faa'iidooyinka nem .
Saliidda Shaaha Tree
Saliidda shaaha ayaa laga yaabaa inay caawiso daaweynta gingivitis, sida lagu sheegay warbixinta lagu daabacay Qiimaynta Microbiology 2006. Haddii aad ka fekereyso isticmaalka saliida shaaha ee ciridka, dooro daawada cadayga ee saliideedkan muhiim u ah. Qaadashada saliida aan saliidda lahayn ee shaaha (ama isticmaalka daawada ilkaha shaaha ee dufanka guriga) waxay noqon kartaa sun.
Cranberry
Cilmi-baarisyada qaarkood waxay muujinayaan in caanaha laga yaabo inay gacan ka geystaan joojinta cudurka cirridka iyaga oo ka hortagaya bakteeriyada in ay ilkahaaga xoqdo.
Waxa intaa ka sii dheer, daraasad horudhac ah oo lagu daabacay Joornaalka Cilmi-baadhista Muddooyinka ee sannadka 2013 ayaa soo jeedinaysa in xayiraadyada laga helo kiniisadda laga yaabo inay gacan ka geystaan hagaajinta infakshanka xannuun-dillaaca.
Vitamin C
Waxaa jira caddayn ah in fitamiin C uu ka ciyaari karo kaalinta ilaalinta caafimaadka ciridka. Daraasad ay daabacday Jariidadda Periodontology ee 2000, tusaale ahaan, cilmi-baarayaashu waxay falanqeeyay xogta 12.419 dadka waaweyn iyo waxay ogaadeen in kuwa wax cunay fiitamiin C inay halis ugu jiraan cudurada mudada dheer.
Caawinta buuxinta faytamiin C, waxaa ku jira cuntooyinka sida roodhida, liinta, kiwi, mango, papaya, strawberry, basbaaska cas, broccoli, sprouts, iyo cantaloupe ee cuntadaada.
Shidaalka Saliidda
Daawada dheer ee loo isticmaalo ee ayurveda , jiiditaanka saliida waxay ku lugleeysatey in la kariyo qadar saliid ah (sida saliidda qumbaha ama saliida saliidda) afkaaga ilaa 15 daqiiqo mar.
Daraasad ku saabsan saamaynta caafimaadka shidaalku waa mid xadidan, laakiin dhowr daraasadood oo yar (oo ay ku jiraan maxkamad caafimaad oo lagu daabacay Suxufada Hindida ee Daraasaadka Ilkaha ee 2009) ayaa muujisay in jiiditaanka saliiddu ay yareyn karto cirridka wax lagu dhejiyo waxayna ku siinaysaa qaar ka difaac ah gingivitis.
Miyaad u Isticmaalaysaa Qalabka Jireed ee Ciridka Caafimaadka leh?
Ka hor inta aanad isticmaalin nooc kasta oo dabiiciga ah ee cirridka caafimaadka qaba, xasuuso in aan loo baahnayn in loo isticmaalo beddelka daryeelka caadiga ah ee afka.
Iyada oo la socota cadayashada, qashin-qubka, iyo ilkahaaga si xirfad leh loo nadiifiyo, waxaad ilaalin kartaa caafimaadka afkaaga adigoo raashin ku leh cuntooyinka qaaliga ah ee calcium-ga oo hooseysa cuntooyinka sonkorta leh iyo cabitaanka.
Dhaqannada dhowr hab-nololeedku waxay sidoo kale kaa caawin karaan xoojinta caafimaadkaaga ciridkaaga. Tusaale ahaan, ka-hortagga sigaarka ayaa si weyn hoos ugu dhigi kara khatarta cudurka cirridka. Waxaa sidoo kale jira caddayn gaar ah oo maareynaya cadaadiskaaga [link: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] waxay kaa caawin kartaa inaad ciridkaaga caafimaad qabtid.
Haddii aad la kulanto astaamo sida cirridka cirridka, xanuunka adoo cunaya, ama dareenka ilkahaaga, waa muhiim inaad la tashato dhakhtarkaaga ilkaha halkii aad isku dayi lahayd inaad isku daweysid arrimaha caafimaadka cirridka.
Ilaha:
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Asokan S1, Rathan J, Muthu MS, Rathna PV, Emmadi P; Raghuraman; Chamundeswari. "Saameynta shidaalka oo ku riixaya Streptococcus mutans-ka ayaa lagu tiriyaa lakabka iyo candhuufta iyadoo la adeegsanayo Dentocult SM Strip mutans test: maaddo la kala soocay, la xakameeyey, saddex-indhoole ah." J Indian Soc Pedod ka hortag. 2008 Maarso; 26 (1): 12-7.
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Carson CF1, Hammer KA, Riley TV. "Melaleuca alternifolia (Shaaha Dheer) saliid: dib-u-eegis ku sameysma guryaha antimicrobial iyo guryaha kale." Clin Microbiol Rev. 2006 Jan; 19 (1): 50-62.
Chatterjee A1, Saluja M, Singh N, Kandwal A. "Si loo qiimeeyo antigingivitis iyo saameyn antipiri ah ee Azarachachta indica (neem) afka laga qaato ee lakabka loo yaqaan 'plaqueitis': Laba-indho la ' J Indian Soc Periodontol. 2011 Oct; 15 (4): 398-401.
"Deinzer R1, Hilpert D, Bach K, Schawacht M, Herforth A." Saamaynta fekerka tacliinta ee ku saabsan afka nadaafadda afka - isku xirnaan ka dhaxaysa cadaadiska iyo cudurada lakab la xiriira? " J Clin Periodontol. 2001 May; 28 (5): 459-64.
Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "Fitamiinka C cuntada iyo khatarta cudurada mudada dheer." J Periodontol. 2000 Aug; 71 (8): 1215-23. Machadyada Qaranka ee Xaashida Xaqiiqada Caafimaadka ee ku saabsan fitamiin D
Peedikayil FC1, Sreenivasan P2, Narayanan A3. "Saamaynta saliidda qumbaha ee geedka xakameynta la xiriira ee lakin - Warbixin horudhac ah." Niger Med J. 2015 Mar-Apr; 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, Murugaboopathy V3, Shetty SJ4. "Saameynta labo dhir daawada dabiiciga ah ee caafimaadka gingival ee carruurta dugsiga." Juqraafi Dhameystiran. 2014 Oct; 4 (4): 272-8.
Tipton DA1, Babu JP, Dabbous MKh. "Saamaynta qaybaha kiniisiga ah ee loo yaqaan 'periodontitis gingival gingival gingival fibroblasts'. J Periodontal Res. 2013 Aug; 48 (4): 433-42.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.