Apple pectin waa nooc ka mid ah fibbado dhalaalaya oo si dabiici ah u jooga tufaaxa. Waxaa lagu heli karaa foomka dheeraadka ah ee cuntada, waxaa loo isticmaalaa xaalado caafimaad oo dhowr ah. Tusaale ahaan, dadka qaarkood waxay isticmaalaan pearin apple si ay u wanaajiyaan caafimaadkooda dheefshiidka waxayna fududeeyaan cabashooyinka caamka ah ee dheefshiidka.
Pectin waxaa laga helaa miro badan oo kale, oo ay ka mid yihiin miraha citrus iyo waxyaabo dheellitiran sida caarada liinta pitchin .
Isticmaala
Apple pectin waxaa badanaa loo isticmaalaa cabashooyinka caafimaad ee soo socda:
- Colitis cagaarshow
- Caloosha
- Sonkorowga
- Shuban
- Jilbile
- Kolestarool sare
- Calaamadaha cudurka mindhicirka
- Cudurka Metabolic
Apple pectin ayaa sidoo kale lagu sheegay in looga hortago noocyada kansarka qaarkood (sida kansarka mindhicirka ). Intaa waxaa dheer, pectin apple waxaa mararka qaarkood loo isticmaalaa in lagu xakameeyo dhaqdhaqaaqa mindhicirka.
Faa'iidooyinka
Halkan fiiri natiijooyinka baadhitaanada ee ku saabsan saameynta caafimaad ee pectin apple:
Kolestaroolka sare
Cudurka pectin ayaa laga yaabaa inuu ka caawiyo hoos u dhigista kolestaroolka, sida laga soo xigtay daraasad horudhac ah oo lagu daabacay wargeyska yurubiyanka ee caafimaadka nafaqada ee sannadka 2012. Cilmi baarayaashu waxay baadhitaan ku sameeyeen saamaynta noocyo kala duwan oo tufaax ah ama citrus pectin ah ee dadka qaba kolestarool yar oo sarreeya oo lagu arkay in labada nooc ee pectin hoos u dhigeen LDL kolestaroolka.
Dib-u-eegid hore ayaa lagu ogaaday in fiber (Laga soo bilaabo pectin, oat, ama psyllium) ay la xiriirtay hoos u dhac ku yimid kolestaroolka guud iyo kolestaroolka LDL.
Caafimaadka Dumarka
Daraasad ay sameeyeen 255 bukaan (oo u dhexeeya lix illaa lix jir ilaa lix jir), ayaa lagu ogaadey baadhitaan ay samaysay pearin pentin iyo chamomile oo laga yaabo inay ka caawiso shubanka carruurta, waxaa la siiyay labadabab ama mid isku-dhafan oo tufaaxa iyo tufaaxa daaweynta shuban ba'an.
Natiijooyinka ayaa shaaca ka qaaday in carruurta lagu daweeyo apple pectin iyo chamomile ay soo mareen cillad aad u ballaaran oo calaamado ah (marka la barbardhigo kuwa la siiyay cirbadda).
Waxyaabaha kale ee saameynaya
Pectin Apple wuxuu kicin karaa dhowr waxyeelo, sida shuban iyo gaas. Waxa kale oo muhiim ah in la ogaado in is-daaweynta xaalad caafimaad oo leh xakameyn caan ah iyo iska ilaalinta ama dib u dhigista daryeelka caadiga ah waxay yeelan kartaa cawaaqib.
Halkee laga helaa Apple Pectin
Dukaamo badan oo iibiya cuntooyinka dabiiciga ah ayaa dukaamada iibiya cuntooyin dheellitiran oo ay ku jiraan pearin apple. Waxaad sidoo kale ka iibsan kartaa badeecadaha apple pectin online.
Bedelka
Waxyaabo badan oo kale oo dabiici ah ayaa hodan ku ah fibre-la-qurxoon (nooca fiber ee laga helay pectin apple). Si aad u kordhisid faytada aad u farsameysan, hubi inaad buuxisid badarkaaga (sida miro iyo shaciir), digirta (oo ay ku jiraan digirta, digirta, iyo midhaha), iyo miraha khudradda badan leh sida blueberries iyo pears.
Ilaha kale ee fibbada loo isticmaalo waxaa ka mid ah:
Fiber Fluorka waa nooc ka mid ah fiyuusta cuntada ee ku jirta biyaha oo ka dhigta walxo dareere ah oo ku jirta mindhicirkaaga. Adigoo rinjiyeynta fibbada loo farsameynayo, waxaad ku sii deyn kartaa kolestaroolkaaga si aad u hubiso ugana jarto xaddigaaga cudurada wadnaha markaad da 'jirtid.
Ilaha:
Becker B, Kuhn U, Hardewig-Budny B. Qiimayn labanlaab ah, oo la kala soocay oo lagu qiyaaso waxtarka bukaan-socodka iyo dulqaad la'aanta hargab doofaar leh caanaha pectin-chamomile ee carruurta qaba shuban aan qotodheereyn. Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, Adam A, et al. Qalabka shuban-hoos-u-dhaca ee noocyada kala duwan ee pectin ee ragga iyo dumarka yar-yar ee hypercholesterolemiska ah. Eur J Clin Nutr. 2012 May; 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. Cudurka methoxylated methoxylated wuxuu hagaajiyaa caabbinta insulin iyo waxyaabo kale oo halista ah ee wadnaha iyo jimicsiga ee jiirka jilicsan ee Zucker. J Chem Agric Food Chem. 2008 Maajo 28; 56 (10): 3574-81.
> Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.