Cudurka mindhicirka ee xannuunkiisu yahay (IBS) waa cilad dheef-shiid kiimikaad ah oo lagu garto xanuunka caloosha, casiraad, iyo isbeddel ku yimaada shaqeyn saxarada caadiga ah, oo ay ku jiraan burqan, gaas, shuban, iyo caloosha. Qaar badan oo ka mid ah shantii qofba mid ka mid ah dadka waaweyn ee ku nool Mareykanka ayaa leh cillad mindhicirnimo (IBS). Ereyada kale ee tixraaca IBS waxaa ku jiri kara xinjir xinjir ah, colitis cufsi ah, colitis xannuun leh, shuban qatar ah, xinjirta dareenka, iyo calool-xanuun ama nacfis jidheed.
Qalabka dabiiciga ah
Ilaa hadda, taageerada cilmiga ah ee sheegashada ee ah in daaweyn kasta ay daaweyn karto IBS waa mid aad u liidata. Halkan fiiri dhowr daaweyn:
Saliida Cuntada Lagu Furo
Saliida lafdhabarta ee cufan ayaa loo adeegsadaa cilladda mindhicirka. Waxaa loola jeedaa in la yareeyo xanuunka caloosha iyo xanaaqa cilladda mindhicirka. Gawaarida loo yaqaan 'peppermint' ayaa loo tixgeliyaa geedo ciriiri ah, taasoo macnaheedu yahay in loo isticmaalo in lagu baabi'iyo gaaska xad-dhaaf ah ee mindhicirka.
Inkastoo baaritaan dheeraad ah loo baahan yahay, baaritaannada hordhaca ah ayaa muujinaya in ay fududayn karto calaamadaha IBS. Inkasta oo saliidda gawaarida loo yaqaan 'peppermint oils' lagu heli karo qaabab badan, waa in loo isticmaalo koofiyadaha xididka leh haddii kale saliidku waxay nasteexi karaan suufka hoose ee hunguriga waxayna sababi karaa madoow.
Saliida qandhada , qiyaasta xad-dhaafka ah, waxay keeni kartaa lallabbo, cunto xumo, dhibaatooyin wadne, jirro habdhiska dareemayaasha, oo horseedi kara kelyaha shaqada oo xitaa dhimasho.
Saliidda qallalan waa in aan lagu qaadin gudaha gudaha carruurta ama haweenka uurka leh ama dumarka kalkaaliyaasha.
Saliida qallalan waxaa laga yaabaa inay la falgalaan daroogada suntan (oo loo isticmaalo in laga hortago diidmada xubinta taranka iyo rheumatoid arthritis-ka iyo psoriasis), sidaa darteed waa in aan la isku darin iyada oo la kormeerayo caafimaadka.
Probiotics
Probiotics waa kuwa noolaha microbial ee ku nool dabiiciga dheef-shiidka iyo siilka.
Mararka qaarkood loo yaqaan "bakteeriyaasha" saaxiibtinimo, probiotics waxaa loo naqshadeeyey inay sii wataan kor u qaadida nidaam difaaca caafimaad leh oo ay ku jirto ilaalinta dheelitirnaanta caafimaad ee bakteeriyada probiotic ee xabadka.
Waxaa jira in ka badan 400 nooc oo jeermisyo ah oo ku jira habka dheef-shiidka ee dheef-shiidka iyo isku dheelitirka u dhexeeya bakteeriyada faa'iidada leh iyo bakteeriyada waxyeelada leh ee muhiimka ah. Hal aragti ayaa ah in dadka qaba xanuunka mindhicirka ee xanuunka loo yaqaan 'irritable bowel syndrome' ay yeelan karaan dheellitirnaantooda bakteeriyada caadiga ah, oo leh korriinka bakteeriyada gaasta soo saaro.
Daraasad lagu daabacay Jariidada American ee Gastroenterology ayaa baaray isticmaalka saddexda qiyaasood ee kala duwan ee Bifidobacterium infantis ama placebo oo ah 362 oo haween ah oo leh cillad maskaxeed. Ka dib afar toddobaad, B. Qiyaasta ilmo-galeenka ee 1 x 10 (8) cfu ayaa lagu ogaaday in uu ka waxtarka badan yahay koontada si loo yareeyo xanuunka caloosha, ka-dufashada, cillad la'aanta, dib-u-dhoofinta aan dhammeystirnayn, dhufan, iyo gaas. Waxaa jira noocyo badan oo probiotic ah oo kala duwan, qaarna waxaa laga yaabaa inay ku habboon yihiin cilladda mindhicirnimada.
Qayb ahaan Horumarka Guar Gum
Qaybta gaasta loo gooyey (PHGG) waa faleebo-qoyan, aan dheef-shiid ahayn oo laga yaabo inay ka caawiso yaraynta caloosha iyo shubanka iyo xanuunka caloosha oo ka hooseeya dadka qaba xanuunka mindhicirka.
PHGG waxaa loo soo saaray inay kor u qaaddo kororka bakteeriyada faa'iido leh, lactobacilli, iyo bifidobacteria oo ku jira mindhicirka.
Mid ka mid ah daraasaddaha marka la barbardhigo PHGG (5 garaam maalintii), buunshaha qamadiga ah (30 garaam maalintii), iyo placebo oo ah 199 qof oo leh cillad maskaxeed xannuunsan. 12 usbuuc ka dib, labadaba PHGG iyo buunshaha labaduba waxay keeneen in la hagaajiyo xanuunka caloosha iyo caadada mindhicirka, laakiin PHGG waxay u fiicnayd oo la door biday.
Caqabada Cuntada
Sida laga soo xigtay qaar ka mid ah dhakhaatiirta kale ee daawooyinka, cunsuriyada cunnooyinka ayaa laga yaabaa inay door ka qaataan cilladda mindhicirrada xanuunka, taasoo suurtagal ah inay dhaliso jawaabaha difaaca ee ku jira bulaacada taasoo keenta bararka hooseeya iyo dheellitir la'aanta bakteeriyada caloosha.
Inkasta oo aan si cilmi ah loo xaqiijin, cunsurada ugu caansan ee la xidhiidha cilladda mindhicirrada xanuunka ayaa ah caano, sarreen, iyo gluten .
Qalabka kale
Cadaadiska waxaa laga yaabaa inuu door ka qaato cilladda mindhicirka. Wax ka ogow Maareynta Cadaadiska Calaamadaha Calaamadaha Calaamadaha Cadaalad daro.
Acupuncture ayaa lagu baaray cilladda mindhicirnimada.
Enzymes Pankreatic ayaa loo soo jeediyey calaamadaha cudurka mindhicirka ee xanuunka leh ee ka sii daraya cuntada dufanka leh.
Hypnosis, ama hypnotherapy, ayaa sidoo kale loo isticmaalay cilladda mindhicirnimada.
Astaamaha
Calaamadaha cudurka mindhicirada ee xannuunku waa calaamad aad u lahayd ugu yaraan 12 toddobaad 12kii bilood ee ugu dambeeyey. Had iyo jeer waxay ku lug leedahay xanuunka caloosha ama raaxo la'aanta oo ay weheliso laba ka mid ah saddexda sifooyinka soo socda:
- Xanuun ama raaxo-daro oo lagu nadiifiyo saxaro
- Isbeddel ku yimaada soo noqnoqoshada mindhicirka
- Isbeddelka muuqaalka saxarada
Isticmaalidda Qalabka Jireed
Haddii aad ka fekereyso inaad isticmaasho nooc ka mid ah daawooyinka kale ee IBS, hubi inaad la tashatid takhtarkaaga marka hore. Is-daweynta IBS (ama xaalad kasta) iyo ka-hortagidda ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
> Ilo:
> Atkinson W, Sheldon TA, Shaath N, Whorwell PJ. Cunitaanka cuntada ee ku salaysan difaaca jirka ee IgG ee cillad maskaxeed xannuunsanaan: tijaabo la xakameeyey Gut. 53.10 (2004): 1459-1464.
> Bausserman M, Michail S. Isticmaalka Lactobacillus GG ee xanuunka caloosha ee xanuunka caruurta: tijaabada laba-indhoole ah ee indho-la'aanta ah. J Pediatr. 147.2 (2005): 197-201.
> Drisko J, Bischoff B, Hall M, McCallum R. Daweynta cillad maskaxeed xummad leh cunto raashin ah oo la socota cunto culus iyo probiotics. J Am Coll Nutr. 25.6 (2006): 514-522.
> Giannini EG, Mansi C, Dulbecco P, Savarino V. Doorka qeyb ka mid ah hidde-galinta qallalan ee daaweynta cillad maskaxeed xannuunsan. Nafaqeyn. 22.3 (2006): 334-342.
> Jun DW, Lee OY, Yoon Hj, Lee SH, Lee HL, Choi HS, Yoon BC, Lee MH, Lee DH, Cho SH. Cadaadis la'aanta cuntada iyo baaritaanka maqaarka ee maqaarka ee lagu daaweeyo lana daaweyn cillad maskaxeed. World J Gastroenterol. 12.15 (2006): 2382-2387.
> Lim B, Manheimer E, Lao L, Ziea E, Wisniewski J, Liu J, Berman B. Acupuncture loogu talagalay daaweynta cillad maskaxeed xannuunsan. Macluumaadka Cochrane Syst Rev. 2006 Oct 18; (4): CD005111.
> Miller V, Lea R, Agrawal A, Whorwell PJ. Calaamadaha mindhicirka iyo xanuunka aan cidhiidhi lahayn: aragtida daryeelka aasaasiga ah. Dig digir beerka. 38.10 (2006): 737-740.
> Niv E, Naftali T, Hallak R, Vaisman N. Waxtarka Lactobacillus > reuteri > ATCC 55730 ee daaweynta bukaanka qaba xanuunka mindhicirka xannuunka - indhoole indho indhoole ah " Clin Nutr. 24.6 (2005): 925-931.
> O'Mahony L, McCarthy J, Kelly P, Hurley G, Luo F, Chen K, O'Sullivan GC, Kiely B, Collins JK, Shanahan F, Quigley EM. Lactobacillus iyo bifidobacterium ee cilladda mindhicirrada xumaada: jawaabaha calaamadaha iyo xiriirka cytokine profiles. Gastroenterology. 128.3 (2005): 541-551.
> Parisi GC, Zilli M, Miani MP, Carrara M, Bottona E, Verdianelli G, Battaglia G, Desideri S, Faedo A, Marzolino C, Tonon A, > Ermani M, Leandro G. (IBS): Isbarbardhig balaadhan oo kala duwan, shey lagu kala duwan yahay, kala-duwanaansho furan oo u dhaxeeya cuntooyinka qamadiga ah ee qamadiga ah iyo qayb ahaan gogol-xannibaad gaas ah (PHGG). Dig dig Sci. 47.8 (2002): 1697-1704.
> Whorwell PJ, Altringer L, Morel J, Bond Y, Charbonneau D, O'Mahony L, Kiely B, Shanahan F, Quigley EM. Waxtarka loo yaqaan "Bifidobacterium Biopidobacterium" > infantis> 35624 ee haweenka qaba cillad maskaxeed xannuunsan. Am J Gastroenterol. 101.7 (2006): 1581-1590.