Cunto caloosha oo hareereysan ama raashinka makhaayada ayaa khaldan, isku day talooyinkan
Dhamaanteen waan ognahay dareenka. Rooti degdeg ah oo caloosha hoose. Waxaa laga yaabaa in lallabo yaryar. Baahida deg-deg ah si aad u hesho musqusha ugu dhow. Dhammaanba mid lama filaan ah, xaqiiqdii ma hubi cuntooyinka makhaayadda ee u muuqda mid fiican saacado ka hor. Ama, waxaa laga yaabaa in carruurtaada ay guriga ku soo qaadaan fayras caloosha ah iyo inkasta oo dadaalkaaga ugu wanaagsan ee lagu fayoobayo wax walba, waxaad sidoo kale soo qaadataa.
Shubanka badankood waxaa keena fayrasyada ama bakteeriya, waxayna iskaga tagi doontaa laba ilaa saddex maalmood. Inkastoo aysan jirin jimicsi joogta ah, dhowr dawo oo guri ah ayaa loo yaqaan in ay yareeyaan calaamadaha waxayna xitaa sameeyaan shuban shuban si dhakhso ah u socdaan (haddii aanad haysan mid ka mid ah sababaha ugu badan ee shubanka, oo aan sharaxi doono hoosta hoose).
Wixii shil gaaban ee shuban, raac talooyinkan si aad u gaarsiiso dhinaca kale.
Cab Wabiyaal Fudud
Mid ka mid ah dhibaatooyinka ugu weyn ee shubanka , iyo waxa keena dad badan qolka gurmadka, waa fuuqbax. Marka ay si lama filaan ah u dhacdo, shubanku wuxuu keenaa jirka inuu lumiyo biyo badan iyo elektaroolitir, taas oo noqon karta mid khatar ah haddii ay sii socoto-gaar ahaan carruurta. Joogida biyaha iyo milixda dib u soo noqoshada jidhka waa muhiim.
Shubanka fudud, waxaa wanaagsan in la cabbo biyaha, cabitaanka, ama cabitaanka isboortiga. Iska ilaali qaxwaha, cabitaannada fudud, cabitaanada cabitaanka aan ahayn 100% casiir, iyo cabitaan kasta oo laga yaabo in uu yeesho saameyn caloosha ah sida juice budada.
Shuban daran, ka ilaali sidoo kale kuwan, isticmaalna cusbooyinka fuuq-celinta ee afka laga qaato, kuwaas oo laga heli karo miiska daawooyinka lagu iibiyo. Sidoo kale waa fikrad fiican inaad ka fogaato alaabta caanaha.
Caruurta yaryar iyo ilmaha yaryar waa in la siiyaa cabbitaanada fayadhowrka carruurta, kuwaas oo lagu iibiyo magaca tayada sida Pedialyte, Enfalyte ama Gastrolyte.
Ilmaha naaska nuugaya waa inay sii wadaan naasnuujinta.
Haddii aad rabto inaad ka fogaato midabada caanaha ah ee macmacaanka ama dhadhanka ee ku jira cabitaanada fuuq-celinta qaar, waxaad samayn kartaa cabitaan fuuq-celin ah oo afka ah oo la adeegsanayo oo keliya isticmaalka cusbo, sonkorta, iyo biyaha.
Tag Goobta BRAT
BRAT Cuntada waa qorshaha raashinka caadiga ah ee dahabka si loo yareeyo dhibka dheefshiidka. Waxay ka kooban tahay qamadi, cuntooyin yar yar oo fayadhowr ah oo kaa caawin doona inay adkeeyaan saxarada: Moosaska, Bariiska, Cuntoorta, iyo Toast. Bananas si gaar ah ayaa loo adeegsadaa heerarka sarreeya ee potassium, taas oo kaa luntay shubanka. Cuntooyinka kale ee fudud, cunnada fudud ee fudud sida naasaha digaaga ee la dubay, bataatada, baradhada, iyo maraq digaag leh cusbada ayaa leh fursado badan oo nafaqada ah.
Waxaad dooni doontaa inaad iska ilaaliso cuntooyinka iyo cabitaanada gaas gari kara, sida cabitaannada la kariyo, biirka, digirta, khudaarta cagaaran, iyo dhirbaaxada ilaa aad ka roonaato.
Probiotics Pop
Qaadashada shaybaarka ee cuntooyinka ama foomka dheeraadka ah ayaa ah calaamad weyn si loo gooyo shubankaaga shubanka. Inkastoo ay tahay in inta badan la iska ilaaliyo caanaha, cunidda yogurt ama kefir leh dhaqamada bakteeriyada nool waxay dib u soo celin karaan bakteeriyada faa'iidada leh ee habka dheef-shiidkaaga. Waxa kale oo aad ka qaadan kartaa kaalmo-dhaqaaleed (probiotics) oo ka baxsan macaamiisha sida Culturelle.
Probiotics waa bakteeriyaal wanaagsan oo kaa caawiya inaad dheefshiido cunnidaada iyo xakamaynta caafimaadkaaga. Waxaa laga yaabaa inay shubaan ka sii yaraadaan ama gaabiyaan muddada aad ku jirtid shubanka.
Iska ilaali daawada shubanka
Ha qaadan dawo shuban ah sida Imodium (loperamide) haddii uusan dhakhtarkaagu kuu sheegin. Ujeedada shubanka waa in aad iska saarto jirkaaga wax kastoo ka dhigaya inuu jiran yahay. Daawada ka hortagga shubanku waa sida birtu ku jirto dhalo ku jirta dhalada; halkii laga daaweyn lahaa dhibaatada, waxa laga yaabaa inay ka sii xumaato.
Raadinta Caawin Caafimaad
Shubanku intooda badan waxaa lagu daryeeli karaa guriga, laakiin mararka qaarkood waa calaamad muujinaysa dhibaatada caafimaad ee ka timaadda oo kaliya maahan fayruus keena oo socda.
Sababaha keena shubanka oo soconaya toddobaadyo ama bilo wuxuu noqon karaa xasaasiyad cunto ama xasaasiyad, cudurka baruurta , cudurka cilladda mindhicirka ama cudurka mindhicirada . Waxaa sidoo kale jira xaalado degdeg ah oo keeni kara shuban.
Goorta Loogu Talagalay Caawinta Caafimaadka ee Dadka waaweyn
Calaamadahaasi waxay u baahan yihiin daryeel caafimaad oo degdeg ah haddii aad leedahay shuban:
- Calaamadaha fuuqbaxa : afka iyo carrabka qalalan, kaadinta mugdiga ama naaquska, dawakhaad, ama lethargy
- Saxarada dhiigga, madow, ama saxaro-aragga
- Qandho ka sarreysa 101 darajo
- Xanuun daran oo caloosha ah oo aan fiicneyn ka dib dhaqdhaqaaqa mindhicirka
- Shuban leh finan ama calaamado kale oo xasaasiyad cuntid ama anaphylaxis
Wac dhakhtarkaaga inta lagu jiro saacadaha ganacsiga caadiga ah haddii aad leedahay mid ka mid ah calaamadahan:
- In ka badan 6 saxaro oo jilicsan maalintii
- Shubanka oo soconaya muddo ka badan 3 maalmood
- Matag iyo shuban soconaya in ka badan 12 saacadood
- Shuban ka dib markii la bilaabay dawo cusub
- Waxaad dhawaan u safartay dal kuleyl
- Dadka aad la wadaagto cunto waxay leeyihiin calaamado isku mid ah
Goorma Raadinta Caafimaadka Cunuga Caruurta Yar iyo Dhallaanka
Dhallaanka iyo caruurta da'doodu ka yar tahay saddex sano ayaa si deg-deg ah u noqon kara mid fashilantay. Calaamadahaas ku jira ilmaha yar ama carruurta yar yar waxay u baahan yihiin daryeel caafimaad oo degdeg ah:
- Calaamadaha ugu horreeya ee shubanka cunugga da'doodu ka yar tahay saddex bilood
- Calaamadaha fuuqbaxa : la'aanta ilmo la'aan marka ay ooyaan, indho qoyan, ama dhar-qoyan qoyan wax ka badan 3 saacadood
- Saxarada dhiigga, madow, ama saxaro-aragga
- Qandho ka sarreysa 100.4 digrii
- Xanuun daran oo caloosha ah
- Shuban leh finan ama calaamadaha kale ee xasaasiyadda cuntada ee daran
Wac dhakhtarka ilmahaaga inta lagu jiro saacadaha ganacsiga caadiga ah haddii ilmahaagu leeyahay mid ka mid ah astaamahan:
- Shubanka oo soconaya wax ka badan 2 maalmood
- Matag iyo shuban soconaya in ka badan 12 saacadood
- Shuban ka dib markii la bilaabay dawo cusub
- Waxaad dhawaanahan la soo safartay cunugaaga waddan kuleyl ah
- Dadka aad la wadaagto cunto waxay leeyihiin calaamado isku mid ah
Ilaha:
Association Gastroenterological Association. Fahmidda Xasaasiyadda Cuntada iyo Xasiloonida. Gaaray 11/5/2010. http://www.gastro.org/patient-center/diet-medications/food-allergies-fructose-intolerance-and-actto-intolerance
Xarunta Xakamaynta iyo Kahortagga Cudurrada. Tilmaamaha Maareynta Shuban Ba'an. Gaaray 11/5/2010. http://emergency.cdc.gov/disasters/hurricanes/pdf/dguidelines.pdf
Cleveland Clinic. Talada hooyada ayaa wali ah ta ugu fiican ee lagu daaweeyo shubanka. 2014 December.
Medline Plus. Shuban. Gaaray 11/5/2010. http://www.nlm.nih.gov/medlineplus/ency/article/003126.htm
Surawicz, Christina M., MD iyo Ochoa, Blanca, MD Xanuunada Shubanka. Kuliyada American Gastroenterology. Gaaray 11/7/2015. http://www.acg.gi.org/patients/gihealth/diarrheal.asp