Waxaa jira dhowr siyaabood oo looga hortago kansarka mindhicirka. Marka laga soo tago helitaanka baaritaano caafimaad oo kaa caawinaya in la ogaado cudurka horayba, waxaad samayn kartaa isbedel hab-nololeedka ah si loo yareeyo halista kansarka xiidanka.
Waxyaabaha Dabiiciga ah ee Kansarka Kansarka Kansarka
Ilaa hadda, daaweyno dabiici ah oo yar ama daaweyn kale ayaa la ogaaday in ay door muhiim ah ka ciyaaraan kahortaga kansarka mindhicirka.
Hase yeeshee, baaritaan hordhac ah ayaa soo jeedinaya in walxahan soo socda ay kaa caawin karaan yareynta khatarta kansarka mindhicirka ee heerarka qaarkood. Halkan fiiri qaar ka mid ah natiijooyinka waxbarasho ee muhiimka ah:
1) Vitamin D
Heerarka dhiigga ee sareeya ee fitamiin D ayaa lala xiriirin karaa halista hoose ee kansarka mindhicirka, sida laga soo xigtay daraasadda 2010. Falanqaynta xogta 1,248 qof oo qaba kansarka mindhicirka iyo isla tirada dadka caafimaadka qaba, cilmi-baarayaashu waxay go'aamiyeen in kuwa qaba heerarka ugu sarreeya ee fitamiin D ay leeyihiin 40% khatarta kansarka mindhicirka marka loo eego kuwa leh heerka ugu hooseeya.
Faahfaahin dheeraad ah oo ku saabsan Vitamin D.
2) Dabeecadda
Hubinta inaad isticmaasho folate-ka ku filan (vitamin B oo laga helo cuntooyinka sida isbinaajka, suufka, iyo firileyda la xoojiyo) ayaa yarayn kara halista kansarka mindhicirka, sida laga soo xigtay baadhis 2005-ka ah 16 daraasado hore loo daabacay. Qaadashada maalin kasta ee lagu taliyo folate waa 400 mcg dadka badankood. Haweenka uurka leh waa inay isticmaalaan maalin kasta 600 mcg, halka dumarka naas-nuujinaya ay isticmaalaan 500 mcg maalin kasta.
3) Quercetin
Imtixaanka shaybaadhka ee ku saabsan dhaqanka unugyada, saynisyahannadu waxay muujiyeen in quercetin ay gacan ka geysan karto joojinta kansarka mindhicirka. Waxa intaa ka badan, daraasad ku salaysan 2010-ka dadweynaha ee 672 qof ayaa ogaaday in qaadashada cuntada ee quercetin ay ku xiran tahay halista khatarta kansarka mindhicirka.
Antioxidant waxaa laga heli karaa foomka dheeraadka ah, quercetin waxaa laga helaa cuntooyinka sida tufaax, basasha, iyo berry.
4) Shaaha
Shaah cad ayaa laga yaabaa inay ka hortagto kobcinta macmacaanka aberrant-ka (horey u sii ah kansarka mindhicirka), sida laga soo xigtay daraasadda xayawaan ee la daabacay 2001-dii.
Shaah Cagaaran ayaa sidoo kale lagu helay inay la dagaallamayso kansarka mindhicirka ee cilmi-baarista xayawaanka iyo baaritaanada tuubada. Si kastaba ha noqotee, xogta cilmi-baariseed ee la heli karo kuma filna in la soo gabagabeeyo in nooc kasta oo shaah ah uu ka hortagi karo kansarka mindhicirka ee dadka.
Hababka kale ee Ka-hortagga
Si loo yareeyo khatarta aad ugu jirto kansarka mindhicirka, isku day in istiraatiijiyadan ay ku taliyaan Society American Cancer Society:
1) Baaritaan
Dadka intooda ugu badan waa inay bilaabaan baaritaanka kansarka mindhicirka ee da'doodu ka hooseyso 50 jir. Si kastaba ha noqotee, kuwa qaba taariikhda qoyska ee kansarka mindhicirka (ama qaba cudurrada kale ee halista ah) waa inay la tashadaan dhakhtarkooda ku saabsan bilowga da'da 50 jirka.
2) Cunto caafimaad leh
Cunista shan jeer ama ka badan oo ah khudaar iyo khudaar kala duwan maalin kasta, dooranaya macdanta oo dhan miro la warshadeeyey, iyo dib u goynta hilibka la kariyo iyo casaanka ayaa laga yaabaa inay ka hortagaan kansarka mindhicirka.
3) Jimicsi
Ka hortaga kansarka mindhicirka, ujeedada ugu yaraan 30 daqiiqo jimicsi shan ama kabadan toddobaadkii. Helitaanka ugu yaraan 45 daqiiqo hawlgal dhexdhexaad ah ama xoog leh shan jeer ama ka badan toddobaadkiiba ayaa sii wadi kara yareynta halista kansarka mindhicirka.
4) Xaddididda Qaadashada Cabitaanka Alcohol
Marka laga reebo in laga fogaado sigaarka, waa inaad xaddidaa cabitaanka khamriga in ka badan hal cabitaan maalin maalintiiba dumarka ama laba cabitaan maalintiiba ragga.
NSAIDs iyo Ka Hortagga Kansarka Kansarka
Daraasado dhowr ah ayaa soo jeedinaya in dadka sida joogtada ah u isticmaala asbiriin iyo dawooyinka kale ee non-steroid anti-inflammatory (NSAIDs) ay halis ugu jiraan kansarka mindhicirka. Si kastaba ha ahaatee, maadaama ay NSAIDs ay keeni karto waxyeelo daran (oo ay ka mid tahay dhiig-baxa calool-xanuun), waxaa muhiim ah in la tasho dhakhtarkaaga intaadan si joogto ah u qaadan daawooyinkaas. Xaqiiqdii, Ururka Kansarka Maraykanka wuxuu xusay in "khabiiradu aysan kugula talin NSAIDs sidii istaraatiijin ka hortagga kansarka loogu talagalay dadka khatarta celcelis u ah inay qaadaan kansarka mindhicirka."
Sababaha Kansarka Kansarka
Kiisaska intooda ugu badan, kansarka mindhicirka wuxuu ku bilaabmaa sameynta korriin ciriiri ah (polyps) oo noqonaya kansar waqti dheer. In kastoo sababta keentay kansarka mindhicirka, ayaa soo socda ay kordhin karaan halista cudurka:
- In ka badan 60 jir
- Taariikhda qoyska ee kansarka mindhicirka
- Taariikhda shakhsiyeed ee kansarka naasaha
- Joogitaanka jirrooyinka mindhicir bararka (sida Crohn's disease ama colitis sambal )
- Nooca 2aad ee sonkorowga
- Jiritaanka kansarka meelo kale oo jirka ah
- Cunto sarreeya oo ku jirta hilibka guduudan ama la warshadeeyay
- Nasiib daro dhaqdhaqaaq jireed
- Sigaar cabidda sigaarka
- Cabitaanka khamriga
Calaamadaha Kansarka Kansarka
Inkasta oo kansarka mindhicirka badanaaba soo saaro wax calaamado ah, dadka qaarkiis ee qaba kansarka mindhicirka ayaa laga yaabaa inay la kulmaan kuwa soo socda:
- Isbedelka caadooyinka mindhicirka (sida shubanka ama caloosha )
- Xanuun caloosha oo joogto ah ama raaxo la'aan
- U naxariis badan caloosha hoose
- Dhiig baxa ama saxaro dhiig ah
- Xannibaadda mindhicirka
- Saxaro jajab ah
- Miisaanka oo aan la garanayn
- Dhiig kari waayay
- Daal
Haddii aad aragto calaamadaha kansarka mindhicirka, la tasho dhakhtarkaaga sida ugu dhakhsaha badan.
Daawo Kale iyo Kansarka Kansarka Kansarka
Sababtoo ah la'aanta sayniska ee ka danbeeya saamaynta colon-kansarka-dagaalka, waxaa muhiim ah inaysan ku tiirsanaanin kaliya mid ka mid ah waxyaabaha kor ku xusan sida kaansarka ka hortagga kansarka. Haddii aad ka fekereyso isticmaalka daawooyinka dabiiciga ah, hubi inaad la tashatid takhtarkaaga marka hore. Is-daweynta iyo ka-ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha:
Society Cancer Society. Kansarka Xiidanka Kansarka Lagu Hortagi Karaa? May 18, 2009.
Gilberto Santana-Rios, Gayle A. Orner, Meirong Xu, Maria Izquierdo-Pulido, iyo Roderick H. Dashwood. "Ka hortagga" Chaaha Cad "oo ah 2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] Pyridine-Colonel Colonic Aberrant Crypts ee F344 Rat. Nafaqada iyo Kansarka 2001; 41 (1-2): 98-103.
Jenab M, Bueno-de-Mesquita HB, et. al. "Isbahaysiga u dhexeeya kahortagga hore ee lagu ogaanayo fitamiin D-ku-baahinta iyo khatarta kansarka mindhicirka ee dadka Yurubta ah: daraasad kiiska-kantaroolka ah oo jirtey." BMJ. 2010 340: b5500. doi: 10.1136 / bmj.b5500.
Kyle JA, Sharp L, Little J, Duthie GG, McNeill G. "Cunto qaadashada cuntada flavonoid iyo kansarka mindhicirka: waa daraasad kiis-ilaalin ah." Br J Nutr. 2010 103 (3): 429-36.
Sanjoaquin MA, Allen N, Couto E, Roddam AW, Key TJ. "Daawada Folate-ka iyo Risk Colectal Risk: waa hab hab-baaris ah." Cudurka kansarka. 2005 20; 113 (5): 825-8.
Shan BE, Wang MX, Li RQ. "Quercetin waxa uu kobcayaa kansarka mindhicirka SW480 kobcinta wadnaha iyadoo la xakameynayo cyclin D1 iyo muujinta dhibbanaha iyada oo loo marayo marinka Wnt / beta-catenin. Cancer Invest. 2009 27 (6): 604-12.
Sun CL, Yuan JM, Koh WP, Yu MC. "Shaah baraf, shaaha madow iyo halista kansarka mindhicirka: falanqaynta maadada cilmi-baarista cudurrada faafa." Kanserogenesis. 2006 Jul; 27 (7): 1301-9.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.