Maxaan ka ogaan karnaa
5-HTP loogu talagalay Xanuun, Xaalad Caafimaad iyo Xanuun Bixiye:
5-HTP waxaa si toos ah loogu bedelay jidhkaaga si aad u hesho serotonin neurotransmitter. Dad badan oo qaba fibromyalgia (FMS) ayaa la rumeysan yahay in ay leeyihiin heerar hoose oo serotonin ah. Cilmi-baaristu maaha mid cad u ah dareen-xannuun daba-dheeraada (CFS ama ME / CFS ), laakiin khabiiro badani waxay aaminsan yihiin in heerarku aad u hooseeyaan waxayna kugula talinayaan dhamaystirka 5-HTP.
Serotoninkiisu yaraa wuxuu la xiriiraa calaamadaha sida daal, hurdo xumo, madax xanuun / murgacasho , xanaaqa niyadda, niyadjab iyo wax kale. Cilmi-baaris ayaa muujisay in 5-HTP ay ka caawin karto cilladaha badan ee dadka qaba FMS. Maaha mid la raadinayo ME / CFS, hase ahaatee dhakhaatiir badan iyo bukaanno badan ayaa sheegaya in ay caawineyso.
5-HTP Qiyaasta:
Kala talinta 5-HTP qiyaasuhu way kala duwan yihiin, inta u dhaxaysa 50 ilaa 500 mg maalintii. Hawlaha ugu fiican ee ficilka waa in la bilaabo qiyaas aad u hooseeya oo si tartiib ah u kordhiya.
Haddii aad qaadato daroogada oo bedesho heerarka serotonin, hubi inaad la hadasho dhakhtarkaaga / ama farmashiistaha ka hor inta aadan ku darin 5-HTP habka daaweyntaada. Serotonin badani waxay keeni kartaa xaalad khatar ah oo loo yaqaan serotonin syndrome.
Khabiirka daweynta ee Alternative, Cathy Wong, ayaa soo saaray liis wax ku ool ah ee isdhexgalka daroogada 5-HTP ee kale .
5-HTP ee Cuntadaada:
Cunista cuntooyinka ay ku jirto ciribtirka, sida turkey, si weyn uguma kordhin heerarkaaga 5-HTP.
5-HTP dheellitirsan ayaa si fudud loo nuugo jirkaaga, waxayna u gudubtaa xuddunta dhiigga-maskaxda , sidaa darteed waxaa la rumaysan yahay in ay ka waxtar badan yihiin cunnooyinka cuntada.
Saameynaha Sidee Laga Helaa 5-HTP:
Dhibaatooyinka soo raaca ee 5-HTP waxaa ka mid ah lallabbo, dawakhaad, iyo shuban. Dareen-celinta xasaasiyadeed waa suuragal laakiin waa dhif.
Ma hayno xog caafimaad oo wanaagsan oo ku saabsan isticmaalka 5-HTP xilliga uurka ama naas-nuujinta, ama dadka qaba beerka ama kelyaha.
Carruurta qaba Down's syndrome waa inaysan qaadan 5-HTP.
Macluumaad dheeraad ah & Macluumaadka Serotonin:
- Ku noqoshada Qalabka Fibromyalgia & Xanuunka Xanuunka Xanuunka Xanuunka
- Serotonin-yari - Astaamaha La Xiriira & Xeeladaha Daaweynta
- Waxyaabaha kale ee loogu talagalay xanuunka / xanaaqa:
- Magnesium Malate
- Vitamin D
- Cabbiraadyada dheelitirka neurotransmitters (hoosta ku taxan) ayaa laga yaabaa inay kaa caawiso yareynta xanuunka fibromyalgia
- Waxyaabaha kale ee loogu talagalay Dhibaatooyinka Niyadda:
- DHEA
- Cabbiraadyada dheelitirka neurotransmitters (hoosta ku taxan) waxay kaa caawin kartaa yareynta dhibaatooyinka niyadda
- Waxyaabaha kale ee loogu talagalay Maskaxda Function / Balaarinta Neurotransmitter:
Ilaha:
Dib u Eegista Daaweynta Kale. 1998 Aug; 3 (4): 271-80. "5-Hydroxytryptophan: hor-u-marin serotonin-klinik ah."
Wargeyska Cilmi Baarista Caalamiga ah. 1992 Apr; 20 (2): 182-9. "Fibromyalgia syndrome-da iyo 5-hydroxy-L-tryptophan: 90 maalmood oo daraasaddan furan."
Wargeyska Cilmi Baarista Caalamiga ah. 1990 May-Jun; 18 (3): 201-9. "http://www.ncbi.nlm.nih.gov/pubmed/2193835?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"
Rugaha Cudurada Rheumatic Bariiska Waqooyiga Ameerika 2000 Nov; 26 (4): 989-1002. "Nuroendocrine perturbations ee fibromyalgia iyo dareenka dareenka daba dheeraaday."