Dheefaha Caafimaadka, Isticmaala, Talooyin iyo Waxyaabo kale
Shatavari waa daaweyn dabiici ah oo muddo dheer loo isticmaalo ayurveda (daawada dhaqameed ee India). Noocyada ka soo baxa dhirta Asparagus rasmiyususka oo laga heli karo foomka dheeraadka ah ee cuntada, Shatavari ayaa la sheegay in ay bixiso faa'iidooyin caafimaad oo kala duwan.
Daraasado horudhac ah ayaa soo jeedinaysa in shatavari ay ku jiri karto xeryahooda tiro ah oo leh saameyn caafimaad, oo ay ku jiraan dhowr nooc oo antioxidants ah.
Isticmaala
Daawooyinka kale, shatavari waxaa loo qoondeynayaa sida daaweynta dhibaatooyinka caafimaad ee soo socda:
- walaac
- bronchitis
- caloosha
- sonkorowga
- shuban
- madoow
- sigaarka
- calaamadaha mindhicirka
- calaamadaha menopausal
- calaamadda hormoonada
- boogaha
Waxaa intaa dheer, shatavari waxaa la yiraahdaa in ay hoos u dhigto xanuunka, taageerida aalkolada, xasuusto xasuusta, kor u qaadida habka difaaca jidhka, kana ilaaliso kansarka.
Shatavari sidoo kale waxaa loo maleynayaa in ay u dhaqmaan sida aphrodisiac, iyo sidoo kale kicinta wax soo saarka caanaha naasaha nursing.
Sida laga soo xigtay dhakhaatiirta Ayurveda, shatavari waxay leeyihiin qaboojinta, dejinta guryaha kuwaas oo gacan ka geysan kara cabsi iyo isku dheelitirida vata iyo pitta (laba ka mid ah saddexda doshas). Inta badan waxaa loo isticmaalaa in lagu wanaajiyo caafimaadka taranka iyo dheefshiidka, shatavari ayaa sidoo kale la yiraahdaa in uu yeesho waxyeelo soo kabasho iyo nafaqo leh.
Faa'iidooyinka
Ilaa hadda, daraasado saynis oo yar ayaa tijaabiyay saamaynta caafimaadka ee shatavari. Si kastaba ha ahaatee, baaritaano horudhac ah ayaa soo jeedinaya in shatavari laga yaabo inay bixiso faa'iidooyin gaar ah.
Halkan fiiri qaar ka mid ah natiijooyinka muhiimka ah ee laga helay daraasadaha la heli karo ee shatavari:
1) Sonkorow
Shatavari waxay muujinaysaa ballanqaad ku saabsan daaweynta nephropathy macaanka (nooc ka mid ah dhaawaca kalyaha ee loo maleynayo in ay qayb ka tahay xakamaynta liita ee sonkorowga iyo cadaadiska dhiigga ). Daraasad lagu daabacay wargeyska India ee Biology khabiir sannadkii 2012, ayaa tijaabooyin ku saabsan jiirka ku muujiyay in daaweynta shatavari ay gacan ka geysato ilaalinta isbeddellada aan caadiga ahayn ee unugyada kelyaha.
Intaa waxaa dheer, shatavari si weyn ayuu hoos ugu dhacay kolestaroolka iyo heerarka sonkorta dhiigga iyo yareynta buufiska.
2) Ulcers
Daraasado dhowr ah ayaa muujinaya in shatavari laga yaabo inay ka caawiso daweynta boogaha calafka (xaalad dhacdo marka xuubka ilaalinta ee caloosha uu jabo oo uu ku guuldareysto inuu la dagaallamo asiidh barar ah). Daraasad sameynta ku salaysan daabacaadda Jareerka Xoolaha Dawooyinka Herbal 2006, tusaale ahaan, saynisyahannadu waxay go'aamiyeen in shatavari laga yaabo inay ka caawiso daweynta boogaha gastric by by xakameynta sii deynta ee hydrochloric acid.
La Xidhiidh: Raadi wixii ku saabsan dabeecada dabiiciga ah iyo dabiiciga ah ee loogu talagalay cudurrada .
Qabashada
Sababtoo ah cilmi-baaris la'aanta, wax yar ayaa laga ogyahay ammaanka ammaanka muddada dheer ama kordhinta isticmaalka shatavari.
Maaddaama shatavari ay la xiriirto asparagus, waa in laga fogaadaa shakhsiyaadka qaba xasaasiyadda asparagus.
Intaa waxaa dheer, shatavari waxaa loo maleynayaa in ay ku jiraan phytoestrogens (fasal iskuulo leh saameyno estrogen-sida). Sidaa darteed, qof kasta oo qaba xaaladaha hormoonka-xasaasiga ah (sida kansarka naasaha, endometriosis, iyo uur-maskaxda ) waa in laga fogaado isticmaalka shatavari.
Waa muhiim inaad maskaxda ku hayso in dheeraadka aan la tijaabin amniga iyo dheellitirka cuntada ee inta badan aan la xakamayn. Xaaladaha qaarkood, alaabtu waxay keeni kartaa qiyaaso kala duwan oo ka duwan qadarka cayiman ee geed kasta.
Xaaladaha kale, sheyga waxaa laga yaabaa inuu ku sumoobo walxo kale sida birta. Inkastoo macaamiisha ay la kulmaan halisahaas marka ay soo iibsanayaan cunto dheellitiran, halisahan ayaa laga yaabaa in ay ka weynaadaan iibinta alaabta Ayurvedic (gaar ahaan kuwa ay ku jiraan noocyo kala duwan oo caleenta ah).
Sidoo kale, amniga dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaalisada, carruurta, iyo kuwa leh xaalado caafimaad ama kuwa qaadanaya daawooyinka lama dhicin.
Baro wax badan oo ku saabsan isticmaalka cuntada dheeraadka ah ee ku habboon.
Bedelka
Qaar ka mid ah geedo kale oo loo isticmaalo daawada cayayaanka ayaa lagu ogaadey inay saameyn ku leedahay caafimaadka dadka.
Tusaale ahaan, waxaa jira caddayn ah in guggul laga yaabo inay gacan ka geysato ilaalinta kolestaroolka, halka boswellia ay ka ilaalin karto boogaha.
Baro wax badan oo ku saabsan dhirta cayayaanka .
Xagee laga helaa
Isku-dhafan ayaa laga heli karaa iibsashada online-ka, shatavari waxaa laga heli karaa cuntooyinka dabiiciga ah ee dabiiciga ah oo dukaamada ku takhasusay raashinka cuntada.
Ereyga
Sababtoo ah la'aanta cilmi-baaris la'aanta, waa wax aad u dhakhso badan oo lagu talin karo shatavari sida daaweyn xaalad kasta. Waxa kale oo muhiim ah in la ogaado in is-daaweyntu ay tahay xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun. Haddii aad ka fekereyso isticmaalka shatavari ee ujeeddo caafimaad, hubso inaad la tashatid takhtarkaaga marka hore.
Ilaha:
Bhatnagar M, Siisodia SS, Bhatnagar R. "Waxyeelada Antiulcer iyo Antioxidant ee Asparagus Racemosus Willd iyo Inania Somnifera Dunal ee Jiirka." Ann NY Acad Sci. 2005 No: 1056: 261-78.
Bhatnagar M, Siisodia SS. "Waxqabadka Iskudhiska iyo Antiulcer ee Asparagus Racemosus Willd." Indomethacin Plus Indhaha Cagaaran ee La Jiido Gastric Ulcer ee Jiirka ". J Herb Pharmacother. 2006; 6 (1): 13-20.
Goyal RK, Singh J, Lal H. "Asparagus Racemosus-Update." Indian J Med Sci. 2003 Sep; 57 (9): 408-14.
Somania R, Singhai AK, Shivgunde P, Jain D. "Asparagus Racemosus Willd (Liliaceae) Waxay Hoos-u-Celisaa Nephropathy Early Endemic Nephropathy ee Jasiiradda Cudurka Diabeteska. Indian J Exp Biol. 2012 Jul; 50 (7): 469-75.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.