Dhirta Ayurvedic waa qayb muhiim ah ee Ayurveda , daawada dhaqameed ee Hindiya. Guud ahaan, xirfadlayaashu waxay isticmaalaan geedo yaryar si ay u nadiifiyaan jirka, kor u qaadista difaaca cudurada, iyo maskaxda, jidhka, iyo maskaxda ku hayaan dheelitirka.
Nidaamyada kale ee bogsashada iyo farsamooyinka (oo ay ku jiraan massage, yoga , iyo cuntooyinka khaaska ah) ayaa sidoo kale udub dhexaad u ah daawada Ayurvedic.
Ayada oo la socota geedo yaryar oo Ayurvedik ah, takhaatiirtu waxay inta badan isticmaalaan saliidaha iyo daawooyinka qaarkood ee daaweynta si ay u daaweeyaan cudurka iyo kor u qaadida fayoobaanta.
Dhirta ay taageerto Cilmi baaris
In ka badan 600 oo daawooyinka geedaha ah iyo 250 daawo oo keliya ayaa lagu daraa farmashiyaha daaweynta Ayurvedic. Dhibaatooyinkaan waxaa sida caadiga ah loo qaybiyaa qaybaha iyadoo la eegayo saameyntooda caafimaadka, sida xanuun joojinta ama kordhinta maareynta. Daraasado cilmi-baaris ayaa bilaabay baaritaanka saameynta caafimaadka ee geedaha Ayurvedic (kuwaa oo intooda badani ay si ballaaran u heleen dukaamada cuntada ee Maraykanka).
Halkan fiiri dhowr caleemo Ayurvedic ah oo lagu muujiyey inay bixiyaan waxyeelo caafimaad oo kala duwan oo cilmi baaris ah:
1) Triphala
Triphala waa caanaha botanikada oo ay ku jiraan saddex nooc oo kala duwan oo caleemo ah (amla, myrobalan, iyo belleric myrobalan). Baaritaanada tubaakada waxay soo jeedinayaan in triphala laga yaabo inay bixiso waxyeelo antioxidant ah iyo xoojinta nidaamka difaaca jirka , halka cilmi-baarista xayawaanka ay muujinayso in geedaha uu hoos u dhigi karo heerarka kolesteroolka iyo xakameynaya noocyada unugyada kansarka qaarkood.
2) Guggul
Dhirta xayawaanku waxay caadiyan u isticmaali jireen heerarka kolesteroolka, guggul waxaa lagu ogaadey in dadka waaweyni ay ka faa'iideysan karaan kolestaroolka dhexdhexaadka ah ee daraasadda 2009ka. Si kastaba ha ahaatee, daraasad hore ayaa lagu ogaaday in kaqeybgalayaasha siddeed usbuuc ay dhab ahaantii ku soo bateen heerarka heerka LDL ("xun").
3) Boswellia
Cunto ka soo baxday geedka geed-biyoodka, ka soo saarista boswellia waa qani ku jirta boswellic acid (walxo lagu muujiyey in uu la dagaalamayo caabuq ). Qaar ka mid ah tijaabooyinka kiliinikada yaryar ayaa tilmaamaya in geedkan loo yaqaan 'Ayurvedic herb' ay ka caawin karto daaweynta xaaladaha infakshanka badan, oo ay ku jiraan colitis , neef , iyo arthritis.
4) Gotu Kola
Qaar ka mid ah daraasado yaryar ayaa muujinaya in gundhu ay ku caawin karto inay yareyso welwelka , niyad-jabka, iyo daaweynta xididdada isbaarada . In ayurveda, heshu kola waxaa badanaa loo isticmaalaa in lagu yareeyo daalidda maskaxda, maamulida neefta, iyo xummad aad u qallafsan.
5) Fenugreek
Badanaa waxaa loo isticmaalaa in lagu xakameynayo xanuunka "ayurveda", fenugreek ayaa la ogaaday in uu hoos u dhigo heerarka kolesteroolka, isaga oo ka ilaaliya dhaawaca beerka ee alkahoosha, iyo in sonkorta dhiigga lagu ilaaliyo (taas oo laga yaabo inay caawiso ka hortagga cudurka macaanka ). Si kastaba ha ahaatee, badi cilmi-baaris ku saabsan saamaynta caafimaad ee geedaha buur-geedka ayaa lagu sameeyay xayawaanka halkii aadanaha.
Qabashada
Dhir daawooyinka qaarkood waxaa laga yaabaa inay soo saarto saameyn xun ama ay la falgalaan daawooyinka caadiga ah.
Waa muhiim inaad maskaxda ku hayso in dheeraadka aan la tijaabin amniga iyo dheellitirka cuntada ee inta badan aan la xakamayn. Xaaladaha qaarkood, alaabtu waxay keeni kartaa qiyaaso kala duwan oo ka duwan qadarka cayiman ee geed kasta.
Xaaladaha kale, sheyga waxaa laga yaabaa inuu ku sumoobo walxo kale sida birta. Inkastoo macaamiisha ay la kulmaan halisahaas marka ay iibsanayaan cunto dheellitiran, halisahan ayaa laga yaabaa in ay ka weynaadaan iibinta alaabta Ayurvedic oo ay ku jiraan noocyo kala duwan oo geedo ah oo qiyaaso kala duwan ah.
Sidoo kale, amniga dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaalisada, carruurta, iyo kuwa leh xaalado caafimaad ama kuwa qaadanaya daawooyinka lama dhicin.
Maadaama ay dhirta cagaarka ah ay waxyeeli karto marka loo isticmaalo si aan sax ahayn, waxaa muhiim ah in la shaqeeyo dhir daawo aqoon leh halkii uu isku dayi lahaa inuu iskiis u daaweeyo xayawaanka cagaaran.
Intaas waxaa sii dheer, waa inaad la tashataa bixiyaha xanaanada caafimaadka asaasiga ah haddii aad ka fekereyso isticmaalka xawaashka cayayaanka ee daaweynta xaalad caafimaad oo joogto ah. Is-daweynta iyo ka-ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha:
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Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.