Kuwa raadinaya caafimaad wanaagsan iyo habka difaaca jirka oo xooggan, qorshaha Lactobacillus badanaa waa daaweynta dabiiciga ah ee doorashada. Waxaa laga helaa foomka dheeraadka ah ee cuntada iyo helitaanka cuntooyinka qallalan leh sida qorerkraut, Lactobacillus plantarum waa cilad bakteeriyada probiotic ah: fasal ku jira maadooyinka nool ee dabiiciga ah ee mindhicirkaaga.
Badanaa loo yaqaan "bakteeriyada faa'iido leh," probiotics sida Lactobacillus plantarum ayaa kicinaysa nidaamka dheef-shiidkaaga, la dagaallama bakteeriyada cudur-keena, oo ka caawi jidhkaaga inuu soo saaro fitamiino.
Dad badan ayaa qaata daawooyinka probiotic si ay u daweeyaan ama uga hortagaan dhibaatooyin caafimaad oo gaar ah, sida xasaasiyad xilliyeedka iyo cilladda mindhicirka (IBS).
Wuxuu isticmaalaa qorshaha Lactobacillus
Sida noocyada badan ee bakteeriyada probiotic, Qorshaha Lactobacillus waxaa lagu qeexay sida hab dabiici ah oo loo xakamaynayo arrimaha dheefshiidka iyo soo kabashada nidaamka difaaca jirka. Qaar ka mid ah taageerayaasha ayaa sidoo kale sheeganaya in ay caawin karto daaweynta ama ka hortagga dhibaatooyinka caafimaad ee soo socda:
- Walaaca
- Sonkorowga
- Cambaarta
- Cadaadis dhiig oo sarreeya
- Kolestarool sare
- Calaamadaha Calaamadaha Xiidmaha (IBS)
- Cudurka caabuqa infakshanka (sida Crohn's disease iyo colitis sambab)
Intaa waxa dheer, qorshaha Lactobacillus waxaa la yiraahdaa xasuusta xasaasiga ah, la dagaallanka godadka, kor u qaadida waxqabadka cayaaraha, iyo kor u qaadista miisaanka.
Bixiyeyaashu waxay inta badan soo jeediyaan in qorshaha Lactobacillus uu heysto dhismooyin dhowr ah oo gaar ah oo sameeya murqaha cudurka probiotic gaar ahaan waxtar u leh caafimaadka-xoojiyaha.
Tusaale ahaan, waxaa la sheegay in qorshaha Lactobacillus uu leeyahay awood dheellitiran oo lagu xiro dheecaanka mindhicirka (lakabka ugu hooseeya ee xuubka caloosha) iyo, markaa, waxay kordhinaysaa dadka ku jira bakteeriyada faa'iidada leh.
Waxa kale oo loo maleynayaa in qorshaha Lactobacillus uu noqon karo mid aad u awood badan marka ay timaado dhimista caabuqa iyo ilaalinta dhibaatooyinka caafimaad ee la xariira cudurka.
Cilmi baarista Lactobacillus Plantarum
Waqtigan xaadirka ah, daraasado aad u yar ayaa tijaabiyey faa'iidooyinka laga heli karo qorshaha Lactobacillus ee daaweynta xaalad kasta oo caafimaad.
Halkan fiiri dhowr waxyaalood oo ku saabsan faa'iidooyinka caafimaad ee suurtogalka ah ee qorshaha Lactobacillus:
1) Calaamadaha Calaamadaha Calaamadaha Dareenka (IBS)
Dhowr tijaabo caafimaad ayaa muujiyay in cudurka probiotic uu wax ka tari karo calaamadaha qaar ee IBS. Daraasad lagu daabacay Jariidada Dunida ee Gastroenterology 2012, tusaale ahaan, 214 qof oo qaba IBS ayaa ka helay mid ka mid ah qorshaha Lactobacillus qorshaha ama caagbuun maalin kasta afar todobaad. Dhammaadka muddada afar toddobaad ah, kuwa la siiyay qorshaha Lactobacillus waxay muujiyeen hoos u dhac weyn oo xanuunka iyo murqaha (marka la barbardhigo kuwa la siiyay cirbadda).
Daraasad hore oo lagu daabacay Jariidadda Yurub ee Gastroenterology & Hepatology , ayaa sidoo kale la ogaaday in afar todobaad oo daaweyn ah oo la socota qorshaha Lactobacillus uu hoos u dhigay bukaanka qaba bukaanka IBS. Si kastaba ha ahaatee, tijaabo caafimaad oo lagu daabacay Nafaqada 2014 ayaa go'aamisay in qorshaha Lactobacillus uu ku fashilmay inuu yareeyo calaamadaha IBS.
Marka la eego natiijooyinkan isku dhafan - iyo sidoo kale maqnaanshaha tijaabo caafimaad oo badan oo ku saabsan saameynta Lactobacillus qorshe-baadhis dheeraad ah ayaa loo baahan yahay ka hor intaysan Lactobacillus qorsheynin lagula talin karin daaweynta IBS.
2) Cambaarta
Qaadashada qorshaha Lactobacillus waxaa laga yaabaa inuu ka faa'iideysto carruurta qaba cagaarshow (atopic dermatitis), oo ah nooca ugu badan ee cambaarta.
Taasi waa helitaanka tijaabo caafimaad oo yar yar oo lagu daabacay Pediatric Allergy iyo Immunology 2012, oo ku lug leh 83 caruur ah (da'da 12 bilood ilaa 13 sano) oo leh ciladda atopic.
Dhammaadka muddada daaweynta 12-usbuuc ee daaweynta, kuwa la siiyay qorshaha Lactobacillus waxay muujiyeen in kor u kaca calaamadaha marka la barbar dhigo kuwa qaata kiniinada.
3) Caafimaadka Wadnaha
Daaweynta Lactobacillus waxaa laga yaabaa in ay ilaaliso caafimaadka wadnaha ee haweenka postmenopausal oo leh calaamadaha dheef-shiid kiimikaad , sida laga soo xigtay daraasad yar oo lagu daabacay Nafaqada sannadka 2014. Daraasadan, haweenka postmenopausal oo leh calaamado dheef-shiid kiimikaad ah waxay isticmaashey mid ka mid ah laba nooc oo caano ah maalin kasta 90 maalmood: caanaha, ama caano qallalan oo ay ku jiraan qorshaha Lactobacillus.
Ka dib 90 maalmood ka dib, kuwa lagu daaweeyo qorshaha Lactobacillus waxay muujiyeen wanaajin weyn oo ku saabsan xaaladaha halista wadnaha (sida heerka sonkorta dhiigga oo sarreeya), marka la barbardhigo caanaha aan naaska lahayn.
Saameynnada iyo Nabadgelyada Nabadgelyada
Shakhsiyaadka qaarkood ayaa laga yaabaa inay la kulmaan waxyeelo sida gaas, shuban, iyo shuban.
Haddii aad qabtid nidaamka difaaca oo daciif ah ama naafan ah (sababtoo ah xaalad caafimaad ama daaweyn ama daweyn difaaca jirka ama dawo), xaalad keentay dhaawaca mindhicirka, caleenta wadnaha ee qalabka, wadna xanuunka wadnaha, kateetarka saxda ah, ama khatarta D - Iska ilaali sunta, waa inaadan qaadin qorshaha Lactobacillus adiga oo aan la tashanayn bixiyaha xanaanada caafimaadkaaga.
Sida nooc kasta oo ah daaweyn dabiici ah ama kaalmo cunto, Lactobacillus plantarum waa in aan loo isticmaalin bedelka daryeelka caadiga ah ee daaweynta dhibaatada caafimaad ee joogtada ah.
Ereyga
Inkastoo ay jiraan baaritaano muujinaya in qorshaha Lactobacillus uu bixin karo faa'iidooyin, waxaa loo baahan yahay tijaabooyin ballaaran oo kiliinik ah si loo xaqiijiyo saameyntaas.
Si kor loogu qaado qaadashada cuntada Lactobacillus ee cuntooyinka, fiiri cuntooyinka haraaga ah sida qorerkraut, kimchi, qajaarka la karkariyey, iyo geedo la dubay. Haddii aad ka fekereyso inaad qaadato qorshaha Lactobacillus ee foomka dheeraadka ah, hubi inaad la hadasho bixiyahaaga daryeelka caafimaadka kahor intaadan isticmaalin si aad u hubiso in ay tahay xulashada saxda ah ee adiga kugu habboon.
> Ilo:
Saameynta faa'iido leh ee Lactobacillus plantarum ee heerarka glycemia iyo homocysteine ee dumarka postmenopausal leh calaamadaha dheef-shiid kiimikaadka. Nafaqeyn. 2014 Jul-Aug; 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Daaweynta Clinical: Lactobacillus plantarum 299v (DSM 9843) waxay hagaajinaysaa calaamadaha cudurka mindhicirka ee xanuunka. World J Gastroenterol. 2012 Aug 14; 18 (30): 4012-8.
> Han Y, Kim B, Ban J, iyo al. Maxkamad la kala soocay oo loo yaqaan 'Lactobacillus plantarum CJLP133' loogu talagalay daaweynta dermatiga 'atopic'. Pediatr Allergy Immunol. 2012 Nov; 23 (7): 667-73.
> Seddik HA, Bendali F, Gancel F, Fliss I, Spano G, Drider D. Lactobacillus plantarum iyo Probiotic iyo Awoodda Cuntada. Probiotics Antimicrob Proteins. 2017 Jun; 9 (2): 111-122.
> Stevenson C, Blaauw R, Fredericks E, Visser J, Roux S. tijaabo daaweyneed oo kala duwan: Saameynta Lactobacillus plantarum 299 v ee astaamaha cillad maskaxda. Nafaqeyn. 2014 Oct; 30 (10): 1151-7.
> Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.