Cuncunka sareeya ee colitis wuxuu dhalin karaa shuban
Waxba wax uma yeeli karo tababarka wanaagsan sida cabsida haysashada shil musqusha , gaar ahaan haddii lagugu ogaado xaalad kugu adkaata dhibaatooyinka noocaas ah, sida cirbadaha tartiib tartiib ah. Inkastoo xaaladdan ay saameyn ku yeelaneyso cayaaraha caanka ah ee si joogta ah u socda meelo fog, xitaa dadka caadiga ah ee si tartiib ah u kaca ayaa laga yaabaa in ay dareemaan ficil.
Waa maxay Calaamadaha 'Runners'?
Colitis waa xayndaabka xinjirta, iyo dabbaasha caadi ahaan waxay la kulmaan xaalad si ku meel gaar ah sababtoo ah xoojinta shaqadooda.
Calaamadaha waxaa laga yaabaa inay sii socdaan saacado, maalmo ama toddobaadyo, iyo dardar-celiyayaashu waa kuwa nugul sababta oo ah socodka ayaa u baahan in jidhku u diro dhiigga oksijiinka-weyn ee muruqyada weyn, hab-raaca dhiig ka soocaya qaybaha kale ee jirka, sida habka caloosha iyo mindhicirka. Dhibaatada socodka fuuqbaxa iyo dhaqdhaqaaqa adag ee jidhka inta lagu jiro jimicsiga ayaa sidoo kale sii xumeyn kara xaddiga GI-ga, taasoo keenta colitis.
Astaamaha xaaladdan waxaa ka mid ah gurguur, shuban iyo saxarado dabacsan oo si dhab ah u kicin kara walaacaha runta ah. Shuban shuban, oo lala xiriiriyay colitis, waa ereyga kooxda calaamadaha shubanka la xiriira ee ay keento jimicsi xooggan ama dheeraaday. Marka laga reebo casiraadda caloosha ama saxarada iyo dabacsanaanta, xajmiga arrintani waa mid aan fiicneyn ayaa laga yaabaa inay u muuqato iyada oo loo marayo isku- celin la'aanta kaadi-celis la'aanta (iyo marmar dhif ah) dhiig-bax. Calaamadahaasi waxay u muuqan karaan inta lagu jiro ama ka dib jimicsiga waxayna aad u badan yihiin marka ay dadku ku lug leeyihiin masaafada dheer.
Iska ilaali waxyaabaha dabka shiday
Waxaa jira dhowr arrimood oo la garan karo oo saameyn ku yeelan kara maskaxdaada , taas oo kordhineysa inta jeer ee qanjidhada mindhicirada oo ay keento calaamadaha shubanka. Sidaa daraadeed, talooyinka aasaasiga ah ee lagu yareynayo khatarta shubanku waa inay sameeyaan iyaga oo ka fogaanaya arrimahan:
- Ha cunin laba saacadood ka hor jimicsiga.
- Iska ilaali caffeine iyo cabitaan kulul maalintii maalinta jimicsiga.
- Iska ilaali waxyaabaha la ogaanayo ee ku jira mindhicirrada iyo cuntooyinka soo saarista gaaska laga bilaabo maalinta ka horaysa dhacdo weyn.
Iska ilaali waxyaalaha kale ee wax ku biiriya
Cilmi-baaris lagu sameeyay maaratoonka maaratoonka ayaa tilmaamaya waxyaabo kale oo suurtagal ah oo saamayn ku leh shuban-biyoodka. Waxyaabaha soo socda ayaa u muuqda inay keenayaan isbeddel ku dhaca nidaamka caloosha iyo mindhicirka, isbedelada kordhiya khatarta calaamadaha shubanka:
- Ha qaadan aspirin ama ibuprofen. Haddii ay suurtagal tahay, iska ilaali alaabtan ka hor ama inta lagu jiro jimicsiga.
- Joog biyo. Qaadashada cabbirka ee ku filan waxay muhiim u tahay dhinacyo badan oo caafimaad iyo waxqabadka inta lagu jiro jimicsi, oo ay ka mid tahay yareynta halista astaamaha GI.
Shuban biyood
Shubanka neerfaha waa ereyga loogu talagalay calaamadaha shubanka ee khibrad u leh ka hor inta aan jimicsiga adag. Waxaa laga yaabaa in aad halis u tahay shubanka neerfaha haddii aad qabto cudurrada mindhicirrada xanuunka (IBS) , waa laktoos aan u adkaysan karin , ama ku dhaco caadada saxarada aan joogto ahayn. Halkan waxaa ah talooyin ku saabsan iska ilaalinta shubanka dareenka:
- Iska ilaali waxyaabaha caanaha laga sameeyo haddii aad u maleyneysid inaad lakinto macdanta.
- Baro jimicsiyada nasashada si aad u ilaaliso nidaamkaaga ka hor intaadan jimicsiga sameyn.
- Samee jimicsigaaga inta lagu jiro marxaladaha marka aad ogtahay in habka dheef-shiidkaagu uu yahay mid degan.
Ilaha:
Saamaynta Aspirin iyo Ibuprofen ee GI-raaca xilliga jimicsiga. " Jariidadda Caalamiga ah ee Caafimaadka Isboortiga 2007 722-726.
Lambert, G. et.al. "Xayiraadaha dareeraha ah ee lagu jiro xilliga socodka ayaa kordhiya GI-galabka." Jariiradda Caalamiga ah ee Isboortiga Isboortiga 2007 29: 194-198.
Smetanka, R., Lambert, G., Murray, R., Eddy, D., Horn, M. & Gisolfi, C. "Maqnaanshaha Astaanta ee Jilayaasha ee 1996 ee Marathon Chicago" Journal of Sport Nutrition and Exercise Metabolism 1999 : 426-433.
Sullivan, S. & Wong, C. "Shuban Ba'an": Noocyo kala duwan iyo waxyaabo la xidhiidha " Journal of Gastroenterology Clinic 1992 14: 101-104.