Beddelka Guud
Dad badan oo qaba fibromyalgia ayaa sidoo kale leh hurdada ugu caansan ee hurdada ku hareeraysan: cabsida. Mararka qaarkood waxaa loogu yeeraa astaamo iyo waqtiyo kale oo loo yaqaan xaalad khalkhal ah, hurdo la'aan ayaa ku filan tahay in Kuleejka Maraykanka ee Rheumatology ay ku jirto khalkhalka ku saabsan shuruudaha lagu ogaanayo ogaanshaha 2010 ee fibromyalgia.
Waa Maxay Insomnia?
Insomnia waxaa lagu qeexay inaysan awoodin helitaanka hurdo ku filan si loo dareemo nasasho.
Waxaad seexan kartaa sariir, ma seexan kartid, ama waxaad si toos ah u toosi kartaa. Si loo ogaado cabsida aamusnaanta, tani waa inay dhacdaa xitaa markaad haysato fursad aad hurdo u leedahay, waana inay wax u qabataa shaqadaada.
Waxaa laga yaabaa inaad qabtid hurdo haddii:
- waxay kugu qaadataa 30 daqiiqo ama kabadan si aad u seexato
- AMA ma seexan kartid wax ka badan lix saacadood habeenkii
- IYO mid ka mid ah calaamadaha kor ku xusan saddex ama wax ka badan habeenkiiba toddobaadkii
Astaamaha Calaamadaha iyo Calaamadaha Fibromyalgia
Way adkaan kartaa in la kala qaado calaamadaha cudurka 'insomnia' oo ka iman kara calaamadaha fibromyalgia. Waxay labaduba sababi karaan:
- Daal
- Madax xanuun
- Dhibaatooyinka feejignaanta / isku dhafka
- Tamar hooseeya
- Nasiib darro
- Walaaca ama dhibaatooyinka kale ee niyadda
Sababaha ugu muhiimsan ee kala duwan, sidaas darteed, waa wax aan caadi ahayn in la seexdo habeenkii. Laakiin ...
Marka Fibromyalgia & Insomnia ku biiraan Ciidamada
Hadda ka feker in xanuunka fibromyalgia uu kugu filan karo inuu kaa ilaaliyo inaad seexato ama aad toosiso habeenkii, sidaa darteed ma ogaan kartid waxa dhab ahaantii ka dambeysa inaadan seexan karin.
Dhibaatooyinka hurdo, guud ahaan, waxay ku badan yihiin xaaladaha xanuunka oo dhan. Si kastaba ha ahaatee, daraasad lagu daabacay Rheumatology-da Rugaha iyo baadhista ayaa muujisay in dadka qaba rheumatoid arthritis-ka ay calaamado dheecaan ka badan yihiin dadka caafimaadka qaba, kuwa qaba fibromyalgia ayaa xitaa ka badan kuwa qaba rheumatoid arthritis.
Daraasaduhu waxay sidoo kale soo jeedinayaan in dhibaatooyinka hurdadu ay ku jiraan fibromyalgia iyada oo aan loo eegin haddii qofka uu niyad-jabsan yahay.
Ma ogaanno sababta dhabta ah ee fibromyalgia iyo hurdo la'aantu ay isku dhacaan si joogto ah, hase yeeshee waxaa laga yaabaa inay sabab u noqoto jirdhiska caadiga ah. Musharaxa rasmiga ah waa serotonin neurotransmitter serotonin , oo kaalin muhiim ah ka ciyaara hagaajinta wareegga hurdada, waxuuna ku yar yahay xaaladaha fibromyalgia. Daawooyinka ugu badan ee fibromyalgia waxaa ka mid ah kordhinta xaddiga serotonin ee la heli karo maskaxdaada.
Daaweynta
Insomnia-oo ay weheliso hurdo xumo guud-waxaa la aaminsan yahay in ay calaamadaha fibromyalgia ka sii daran yihiin, taasoo macnaheedu yahay in lagu daaweeyo dhibaatooyinka hurdadaada waxay yeelan karaan saameynta labaad ee hagaajinta xanuunka , sigaarka fibro iyo waxyaabo kale oo badan.
Sababtoo ah daweyno fibromyalgia oo badan ayaa kordhiya waxqabadka serotonin ee maskaxdaada, waxay hagaajin karaan calaamadaha ceelka. Waxaa sidoo kale caadi ah caan ku ah dadka qaba xaalad labadaba si ay u qaataan daawooyinka caadiga ah ee hurdiga ah, laakiin qaar badan oo ka mid ah kuwa aan la baarin ee ku saabsan fibromyalgia.
Daroogooyinka lagu muujiyay in lagu hagaajiyo hurdada fibromyalgia waxaa ka mid ah:
- Cymbalta (duloxetine)
- Lyrica (pregabalin)
- Xiirta (sodium oxybate)
- Flexeril (cyclobenzaprine)
- Elavil (amitriptyline)
- Cesamet (nabilone)
Dadka qaba fibromyalgia caadi ahaan waxay qaataan waxyaabo dheeraad ah oo hagaagaya hurdada, sida melatonin iyo qalafsanaan. Daraasad ku saabsan waxtarka Melatonin ayaa kala qaybsan, si kastaba ha ahaatee, si kastaba ha ahaatee, ilaa iyo hadda wax cilmi baaris ah laguma sameynin valerian ee fibromyalgia. (Sidoo kale, valerian waxaa loo tixgeliyaa kaliya waxtarka uur-jiifka marmarka ah oo aan waxtar lahayn marka la qaato habeyn kasta.) Cadaymaha anecdotal waxay soo jeedinayaan in waxyaabahaani ay u shaqeyn karaan dadka qaarkood, laakiin kuwa kale maahan.
Nooca la-talinta nafsiga ah ee loo yaqaan ' therapy therapy therapy' (CBT) ayaa muujiyay ballanqaadyo daraasad. Iyadoo lagu saleynayo qadarinimada iyo dabeecadaha ku lug leh dhibaatooyinka hurdada, himilada CBT waa in ay bedesho dabeecadaha oo ay tirtirto caadooyinka xun.
Maaraynta walwalka ayaa sidoo kale faa'iido leh.
Caddaymo kooban ayaa sidoo kale soo jeedinaya in acupuncture ay kaa caawin karto yaraynta hurdo la'aanta fibromyalgia.
Haddii aad ka shakisan tahay inaad hurdo la'aan tahay, kala hadal dhakhtarkaaga kala doorashooyinka daaweynta. Waxaa laga yaabaa inuu rabo inaad hesho daraasad hurdo ah si loo xaqiijiyo ciladeynta ama jeegareynta dhibaatooyinka kale ee hurdo nagu dhacaya, sida hurdada hurdada .
Ereyga
Waxyaabo badan oo kala duwan ayaa saameeya tayadaada hurdadaada , oo ay ku jirto calaamadaha caamka ah ee hurdo la'aanta aan caadiga ahayn iyo noocyada kale ee hurdada ee hurdada .
Waxaa laga yaabaa inaad doonaysid inaad isku daydo inaad sameysid caadooyinka hurdo fiican iyo sameynta sariirta iyo jiifka raaxo leh .
Ilaha:
> Belt NK, Kronholm E, Kauppi MJ. Raajo iyo daaweyn dhab ah. 2009 Jan-Feb; 27 (1): 35-41. Dhibaatooyinka hurdo ee fibromyalgia iyo rheumatoid arthritis marka loo eego dadka guud.
> Miro E, et al. Wargelinta cilmi nafsiga caafimaadka. 2011 Jul; 16 (5): 770-82. Daaweynta dabiiciga ah ee dabiiciga ah ee loo yaqaan 'insomnia' waxay hagaajisaa ficilka indhaha ee fibromyalgia syndrome: tijaabo tijaabo ah oo tijaabo ah oo la tijaabiyey.
> Spaeth M, et al. Annals of cudurada rheumatic. 2012 Jun; 71 (6): 935-42. Sodium > oxybate > daaweyntu wuxuu bixiyaa > habeyn badan > horumarinta fibromyalgia: natiijooyinka wajiga caalamiga ah 3 maxkamad.
> Isticmaalidda Mukhaadaraadka. 2010; 70 (1): 1-14. Daweynta farmashiga ee fibromyalgia syndrome: horumarinta cusub.
> Theadom A, Daawada hurda ee Cropley M.. 2008 Maajo 9 (4): 376-81. Caqiido aan caqli-gal ahayn, isku-buuqa walaaca iyo hurdada ee fibromyalgia.