Daaweyn daal
Hurdada aan hurdada laheyn ayaa muddo dheer la xusay sida muuqaalka fibromyalgia , waana mid laga yaabo in lala xiriiriyo calaamado badan oo kala duwan. Mid ka mid ah daraasadda ayaa sheegtay in boqolkiiba 95 dadka qaba fibromyalgia ay soo sheegaan hurdo la'aan.
Jidhka sii kordhaya ee cilmi baarista ayaa horseedaya faham wanaagsan oo ku saabsan hurdo la'aanta hurdada ee xaaladdan, qaabkeeda, saameynteeda annaga, iyo sida loo yareeyn karo.
Waa Maxay Hurdada aan Qabin?
Hurdada oo aan hurdada loo dhigin, oo loo yaqaan 'sleeping nonrestorative', ma aha wax la mid ah hurudda (oo sidoo kale laga heli karo fibromyalgia). Ma aha mid ku xiran sida ay u adag tahay in la seexdo ama inta aad seexanayso.
Taa baddalkeeda, hurdada aan rooneyn ayaa ka badan tayada hurdadaada. Waa iftiin, xitaa ka dib marka aad seexato habeenkii oo dhan, waxaad soo toosi dareemeysaa daal iyo sida haddii aad si fudud u seexatay. Si kastaba ha noqotee, saameynta hurdo la'aanta aan fiicneyn ayaa si fiican u socon karta intaa ka badan dareenka daal.
In kasta oo dhibaatada hurdada iyo dhibaatooyinka kale ee la xidhiidha hurdada la tixgeliyo ay tahay calaamadaha fibromyalgia, cilmi baaristu waxay muujinaysaa in ay ku xidhan yihiin waxyaabo aan caadi ahayn oo ku jira kiimikada maskaxda iyo nidaamka difaaca ee habka adag iyo, sida laga soo xigtay daraasadda 2012, waxay u adeegi kartaa "labadaba sababta iyo natiijada fibromyalgia. "
Saameynta Hurdo la'aanta
Cilmi-baaris ayaa isku xireysa hurdada tayada liita ee calaamadaha badan ee fibromyalgia, oo ay ka mid yihiin:
- Xiisad kordhin
- Nasiib darro ka soo kabashada habeenkii
- Ma dareemeyso dareen fiican subaxnimada
- Dhimashada garashada ( cilladda fibro)
- Waxqabadka liidata ee liita
- Xanuun subax ah
- Xajmiga
- Daal
- Dhibaatada maskaxda
Waa maxay sababta Habboonida aan loo dhigin Fibromyalgia?
Illaa iyo hadda, lama fahmo sababta sabatoo ah guud ahaan dadka aan la seexaneynin xaaladdan.
Faahfaahinta ugu cad cad ayaa ah in ay adag tahay in la seexdo markaad xanuun qabto, iyo dad badan oo qaba fibromyalgia ayaa muujinaya xanuun badan oo ka yimaada murqaha muruqyada. Iskuduwaha lagu kiciyo ama u noqda mid aad u kulul iyo dhidid badan ayaa sidoo kale ka qayb qaadan kara dhibaatooyinka hurdada.
Cilmi-baaris ayaa muujisay in cilad-darrada nidaamka dareen-celinta (ANS) uu kaalin muhiim ah ka ciyaari karo.
ANS waa kala qaybsan yihiin laba qaybood - calaamadaha (dagaal-ama-duulimaad) iyo parasympathetic (habka nasashada iyo dheef-shiid kiimikaadka). Marka la eego aragti soo baxaysa ee fibromyalgia, nidaamka dareenka maskaxda ayaa u muuqda inuu ku dhufan "on," Ka hortagida jirka oo si dhab ah u raaxaysta iyo inuu seexdo.
Xaaladdani waxay la mid tahay "hurdada oo isha lagu hayo," sida waalidiinta cusub marka ay u feejignaadaan ilmo kasta oo qaylada ah, ama sida aad u aragto marka aad si gaar ah uga walaacsan tahay hurdada oo aad u kiciso oo aad eegto saacadda badan iyo ka weyn.
Daraasad 2009 ah (Prados) ayaa soo jeedinaysa in isbedelka wadnaha, oo ah cabbir ka mid ah hawlaha isbeddelka, uu ahaa mid aan caadi ahayn inta lagu jiro hurdada ka qaybgalayaasha leh fibromyalgia. Tani waxay taageertaa aragtida kor u qaadida dhaqdhaqaaqa oo hurda hurda.
Sababtoo ah xanuunka oo hurdo hurdo iyo hurdo xumo keenta xanuunka, waxay noqon kartaa wareegga is-dhaafsan.
Daaweynta Cunto-hurdo la'aan
Cilmi baaris ayaa soo jeedineysa in dhowr daawo ay awood u yeelan karaan inay hagaajiyaan tayada hurdada ee fibromyalgia. Kuwaas waxaa ka mid ah:
- Lyrica (pregabalin)
- Cymbalta (duloxetine) , Savella (milnacipran) iyo SNRIs kale
- Elavil (amitriptyline)
- Xiirta (sodium oxybate)
Lyrica, Cymbalta iyo Savella waa FDA-la ogolaaday cudurkan. Elavil waa antidepressant tricyclic antidepressant, iyo Xirem waa daroogo narkoon ah oo si adag loo kontaroolo.
Dadka qaarkiis ee qaba fibromyalgia waxay ku guuleystaan inay ku guuleystaan rikoodhada kale ee dawooyinka rijeetada ama kuwa ka soo horjeeda.
Cilmi baaris ayaa soo jeedinaysa in dheellitirka melatonin uu hagaajin karo hurdada iyo xanuunka fibromyalgia.
Haddii hurdadaadu aanad kudhicin, waa inaad kala hadashaa dhakhtarkaaga wixii ikhtiyaari ah ee kugu haboon.
Ilaha:
Clauw DJ. PM & R: joornaalka dhaawaca, shaqada, iyo baxnaaninta. 2010 Maajo 2 (5): 414-30. Xaaladaha daalidda ee daraasadda dareen-xannuun daba-dheeraaday iyo xaalado la xidhiidha.
Hussain SA, iyo al. Wargeyska cilmi baarista. 2011 Apr; 50 (3): 267-71. doi: 10.1111 / j.1600679X.2010.00836.x. Isticmaalida isticmaalka melatonin si loogu daaweeyo fibromyalgia.
Moldofsky H, iyo al. Wargeyska Rheumatology. 2011 Dec; 38 (12): 2653-63. Saamaynta sariirta xilliga jiifka ah ee loo yaqaan 'cyclobenzaprine' ee calaamadaha iyo hurdada jiifka ee bukaanka qaba fibromyalgia syndrome: daraasad koontarool ah oo indho-la'aan ah oo indho-la'aan ah.
Moldofsky H, iyo al. Wargeyska Rheumatology. 2010 Oct; 37 (10): 2156-66. Saamaynta sodyum oxybate on physiology hurdada iyo astaamaha la seexdo / laawaxaa la xiriirta bukaanka qaba fibromyalgia syndrome: daraasad laba-indho la ', random, dijisho-la xakameeyey.
Prados G, Miro E. Revista de neurologia. 2012 Feb 16; 54 (4): 227-40. Qodobbada la soo gudbiyey, maqaalka Spanishka. Fibromyalgia iyo hurdo: dib u eegis.