Tea oo jecel in ay dhadhamiyaan noocyo qalaad ayaa laga yaabaa in ay yaqaanaan shaaha pu-erh, diyaargarow qiimeeyo dhadhanka hodanka ah. Magaalo lagu magacaabo Yunnan ee dalka Shiinaha (oo ugu horreyn lagu soo saaro gobolkaas), ayaa waxaa sidoo kale lagu faafinayaa waxtar badan oo caafimaad.
Sida shaaha cagaaran, shaaha madow, iyo shaaha cad, shaaha pu-erh ayaa laga sameeyay caleemaha Camellia garsoore .
Si kastaba ha noqotee, shaaha pu-erh ayaa la abuuraa iyadoo loo eegayo geedi socod gaar ah oo ku lug leh mudo dheer oo halsano ah. Marka la sifeeyo, caleemaha shaaha waa da 'yar yihiin (mararka qaarkood sanado ama xitaa tobanaan) oo ay ku jiraan leben ama keega.
Iyada oo la socoto sheyga pu-erh ee ay dhadhan kala duwan, halsano iyo geedi socodka gaboobay ayaa la sheegay in la siiyo shaaha tiro ka mid ah guryaha dawooyinka gaarka ah.
Faa'iidooyinka Caafimaadka ee Shaahda Pu- erh
Dalka Shiinaha, shaaha pu-erh ayaa muddo dheer la baddalay si loo gaaro faa'iidooyin caafimaad oo kala duwan, sida horumarinta caafimaadka wadnaha iyo hoos u dhaca heerarka kolestaroolka . Waxaa sidoo kale la yiraahdaa shaaha pu-eruhu wuxuu gacan ka geysan karaa dhiirrigelinta miisaanka luminta, kor u qaadida indhaha, kicinta wareegga, iyo xajmiga.
Daraasad horudhac ah oo ku saabsan xayawaanka iyo tuubooyinka tijaabada, saynisyahannada ayaa arkay in shaaha pu-eruhu uu la dagaallami karo buufiska qulqulka, wuxuu xakameynayaa heerka sonkorta dhiigga (astaamaha muhiimka ah ee kontoroolka sonkorowga ), ka difaacida cayilku, iyo hanaqaado dhaqdhaqaaqa anti-kansarka.
Si kastaba ha ahaatee, si kastaba ha ahaatee, daraasado aad u tiro yar ayaa baaray saameynta caafimaadka ee shaaha faleebada ee dadka. Hase yeeshe, waxaa jira caddayn ah in shaaha 'pu-erh' uu muujinayo balan qaadka daaweynta xaaladaha caafimaad qaarkood. Halkan fiiri qaar ka mid ah natiijooyinka ka soo baxa cilmi-baaris ku salaysan bini-aadanka oo ku saabsan shaah ah:
1) Jadeecada
Daraasad lagu daabacay Hawlgallada Caafimaad ee Da'da ee sannadka 2016, cilmi-baarayaashu waxay go'aaminayeen in shaaha pu-eruhu uu kaa caawin karo inuu sii kontoroolo kolestaroolka.
Ka dib markii la cuno shaaha-shaaha maalin kasta 20 toddobaad, koox yar oo cayil ama cayil ah ayaa muujiyay hoos u dhac ku yimaada heerarka kolestaroolka. Marka la barbardhigo ka qeybgalayaasha la siinayo mudo isku mid ah, kuwa lagu daaweeyo shaaha-shaaha waxaa sidoo kale la kulmay miisaan weyn iyo lumis la'aan.
2) Metabolic Syndrome
Dhowr daraasadood oo yar ayaa muujiyay in shaaha pu-erh uu ku caawin karo maaraynta cudurka dheef-shiid kiimikaadka . Waxay ku xiran tahay kooxo dhibaatooyin caafimaad ah (oo ay ku jiraan dufanka xad-dhaafka ah, dufanka sareeya , kolostaroolka sare, caabuq insulin , iyo infakshan joogto ah ), cilladda dheef-shiid kiimikaadka ayaa la og yahay in la kordhiyo khatarta cudurka wadnaha iyo nooca 2aad ee sonkorowga.
Daraasaddan oo lagu daabacay Joornaalka Daawada Wadajirka ah ee Dakhliga ee 2011, ayaa tusaale ahaan, 90 qof oo qaba calaamadaha dheef-shiid kiimikaadku waxay qaadeen shahwada shahwada ama koonbada qaabka kootada maalin kasta muddo saddex bilood ah. Dhamaadka daraasaddan, kuwa la siiyo shaaha pu-erh waxay muujiyeen horumar weyn oo ku yimid cayayaanka, heerka sonkorta dhiigga, iyo heerarka kolesteroolka (marka la barbardhigo kuwa la siiyay cirbadda). Qorayaasha cilmi baaristu waxay xuseen in shaaha 'pu-erh' uu yahay "ku haboon tahay ka hor tagidda kahortagga calaamadaha dheef-shiid kiimikaadka."
Saameynnada & Waxyaabaha Badbaadada
Shaaha Pu-erh ayaa la sheegay in uu ku jiro heerarka hoose ee kafateinka marka loo eego noocyada kale ee shaaha.
Hase yeeshee, caffeine aad u badan ayaa kicin kara waxyaabo saameyn leh, oo ay ku jiraan madax-xanuun, hurdo-xumo, shuban, wadne-garaac aan caadi ahayn, xummad, iyo dawakh.
Waxa kale oo muhiim ah in la ogaado in shaaha loo yaqaan 'pu-erh' aan loo isticmaalin bedelka daaweynta caadiga ah ee nooc kasta oo dabiici ah (sida kolestarool ama cillad maskaxeed). Haddii aad ka fekereyso inaad ku darto shaaha maskaxda ee qorshaha daaweynta xaaladahaas, hubso inaad la tashatid takhtarkaaga marka hore.
> Ilo:
> Chu SL, Fu H, Yang JX, iyo al. Daraasad Iskudhaf ah oo laba-ilbiriqsiyo ah oo lagu xakameynayo shahwada Pu'er ee ku saabsan qawaaniinta loo yaqaan 'Metabolic Syndrome'. Chin J Integr Med. 2011 Jul; 17 (7): 492-8.
> Huang HC, Lin JK. Shaah Cabbe, Shaaha Cagaaran, iyo Shaaha Madow Cadaadiyay Hyperlipidemia, Hyperleptinemia iyo Iskudhicid Dufan ah Iskudhafka AmPK ee Jasiiradaha Dheecaan Dheeraad ah. Cuntada Cuntada. 2012 Feb; 3 (2): 170-7.
> Jensen GS, Beaman JL, He Y, Guo Z, Sun H. Yaraynta Xoogga jirka iyo Farsamaynta Lipid oo Loogu Ururiyey Isticmaalka Maalin Khariidadeedka Mucaaradka Puer ee Dadwaynaha Dhiirrigeliya: Mucaarad Dhexdhexaadin Gardareysan. Clin Interv Aging. 2016 Mar 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Saamaynta yareynta culeyska ee shahwada Puerh ee ku jira bukaanka qaba Cudurka Metabolic. Pythother Res. 2014 Jul; 28 (7): 1096-101.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.