Hel Xeeldheer ku saabsan Dopamiin Dufan ee Fibromyalgia iyo ME / CFS
Maxaad u ogtahay calaamadaha dopamin-ka hooseeya - taasi waa, saameynta dopamine hooseeya - fibromyalgia iyo diiqada daba dheeraaday?
Marka hore, sababta oo ah dopamine waa neurotransmitter, kiimiko sii daaya unugyada dareemayaasha (neurons), oo leh tiro shaqooyin muhiim ah maskaxdaada.
Tan labaad, sababta oo ah dadka qaba fibromyalgia (FMS) iyo xanuunka diiqada daba-dheer (CFS ama ME / CFS ) guud ahaan waxay leeyihiin dopamin heer hoose ah, taasoo ka dhigaysa inay u nugul yihiin calaamado iyo xaalado kala duwan.
Maxay Dopamiin Sida caadiga ah sameysaa?
Shaqooyinka kala duwan ee dopamine ee maskaxdaada waxaa ka mid ah caawinta:
- Xooga saar dareenkaaga oo xoogga saar hawlaha - heerarka hoose ee dopamine waxaa lala xiriiriyaa horumarinta ADD / ADHD
- Xakamee sida jidhkaagu u socdo - heerarka hoose ee dopamine wuxuu u horseedi karaa cudurka Parkinson , kaas oo lagu garto jahawareer (gariir) iyo dhibaatooyinka dheelitirka iyo isuduwidda
Fahamka Calaamadaha Dopamine Dareemka Ah
Ma jiro neurotransmitter oo kali ah. Dhammaantood waxay ka wada shaqeeyaan maskaxdaada iyo jidhkaaga, sameynta shabakad wakhti badan oo firfircoon ee saynisyahannadu kaliya bilaabaan inay fahmaan. Hase yeeshee horumar ayaa jira, hase yeeshee: Khabiiradu waxay awoodaan inay 1) isku dhejiyaan iskudhexista dareemayaasha kala duwan ee calaamadaha iyo cudurrada qaarkood iyo 2) helaan siyaabo lagu caawiyo xoojinta ama loo yareeyo dhaqdhaqaaqa neurotransmitter.
Heerarka dopamin ee hooseeya waxay la xiriiraan calaamadaha soo socda:
- Muruqyo, adag, murqo xanuun
- Cadaadisyo
- Dhaqdhaqaaqa dhaqdhaqaaqa ee liidata - dhibaatooyinka samaynta dhaqdhaqaaq yar, sida qaadashada waxyaabo yaryar ama foorno
- Fahanka (fikirka) naafanimada (badanaa la yidhaahdo qiiqa maskaxda ama qoyaanka fibroarka)
- Awood la'aanta in diirada la saaro
- Miisaaniyad liita iyo isuduwidda
- Qaab dabeecad oo muuqda, qaab yar oo socod ah (socod ah)
Maxaa ku saabsan heerarka sare ee Dopamine?
Heerarka sare ee dopamine waxay la xidhiidhaan takoorid, nasiib daro (farxad aad u daran ama farxad), feejignaan, feejignaan xad-dhaaf ah ama diiradda, shaki, iyo karti-galnimada in la kala saaro waxa muhiim u ah waxa aan ahayn.
Haddii aad qaadato daawo kordhiya heerarka dopamin, u sheeg dhakhtarkaaga haddii aad leedahay calaamadaha dopamine sareeya.
Qaadashada Daawooyinka Qaarkood Halista Khatarta Hoos u Dhaca Dopamine?
Daawooyinka Neuroleptic (antipsychotic) ayaa caadi ahaan hoos u dhigta heerarka dopamin. Haddii aad qaadato mid ka mid ah, ka hubi dhakhtarkaaga calaamadaha oo laga yaabo inay sabab u tahay heerka aad u hooseeyso ee dopamin. Daawooyinka caadiga ah ee fasalkan waxaa ka mid ah:
- Clozaril (clozapine)
- Haldol (haloperidol)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (ayzapine)
Siyaabaha loo kordhiyo Heerarka Dopamine
Daaweynta xaddiga dopamine ee hooseeya waxaa ka mid noqon kara daaweynta nidaamka dhexe ee dareemayaasha (CNS) daawo kiciya oo leh methylphenidate, sida Ritalin, Concerta, ama methadate.
Ma jiraan baadhitaano badan oo xaqiijinaya in cunnadu kor u qaadi karto heerarka dopamine ee maskaxdaada. Maxaa badanaa, xitaa haddii ay sidaas tahay, waxaa la rumaysan yahay inaad u baahan tahay inaad isticmaasho lacag aad u badan si aad u hesho saameynta la rabay. Si kastaba ha ahaatee, inkastoo aysan jirin caddayn adag, khubarada qaarkood waxay aaminsan yihiin in cuntooyinka soo socda ay caawin karaan:
- Shaaha, madow ama cagaaran
- Tufaax, muuska, iyo qaraha
- Dibedda laga soo saaro
- Khamri cas
- Bees
- Digirta iyo digirta kale
- Digaag
- Cheese
- Ukunta
- Kalluunka
- Jeermiga qamadiga
Cunnooyinka la rumaysan yahay in lagu caawiyo kor u qaadidda heerarka dopamine waxaa ka mid ah:
- NADH , foomka dheeri ee amino acid u gaar ah shaah iyo madow
- Omega-3 asiidh dufan, saliid kalluun ama saliid shinni ah
- Rhodiola Rosea , geedo mararka qaarkood loo yaqaan rootan dahab ama xidid Arctic
- L-theanine , oo sidoo kale loo yaqaano suntaaline, oo ah amino acid ka soo baxo caleemaha shaaha
Qoraal ku saabsan L-Theanine. Cilmi-baadhistu waxay muujinaysaa in L-theanine, oo la heli karo astaan dheeraad ah, kordhiso labadaba neurotransmitters norepinephrine iyo dopamine iyadoo hoos u dhigeysa heerarka glutamate , taas oo saameyn wanaagsan ku yeelan karta dadka qaba fibromyalgia iyo cilladda dareenka daba dheeraatay. Si kastaba ha ahaatee, cilmi-baarayaashu ma hubiyaan sida L-theanine saameyn ugu yeesho heerarka serotonin, oo ah neurotransmitter muhiim ah oo laga helo maskaxdaada, caloosha, iyo boodhka dhiigga.
Haddii aad u maleyneyso inaad rabto inaad tijaabiso L-xanaaniin, u sheeg dhakhtarkaagu marka hore. Waxa kale oo aad ka baran kartaa astaamaha serotonin-ku-xiran ; haddii aad wax aragto, u sheeg dhakhtarkaaga.
"Waa maxay waxa kale oo aan ogahay?"
Inkasta oo ay guud ahaan amaan tahay in la tijaabiyo noocyada noocyadaas ah iyo cuntooyinka, ha ka filan mucjisooyinka ama aad isbedel dhab ah ama isbeddel ah ku sameyso cuntadaada. Bedelkeed, si tartiib ah u samee isbeddel, iyo isbedelka cuntada iyo astaamaha ku yaal joornaal astaamo , taas oo ku siin doonta dareen sax ah oo ku saabsan waxa caawimaadda iyo waxa aan ahayn. Xusuusnow, markasta la shaqee dhakhtarkaaga wixii ku saabsan maareynta cuntadaada iyo qaadashada daawooyinka iyo daawooyinka.
Ilaha:
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Goldstein, J. "Fayofophysiology iyo daaweynta xanuunka diiqada daba joogta iyo cudurada kale ee neurosomatic: daaweynta garashada ee kiniinka." Alasbimn J. April 2000; 2 (7): AJ07-5.
McGuire SO, Sortwell CE, ShukittHale B, iyo al. "Kudhinta cuntooyinka leh ee laga soo saaro blueberry waxay hagaajinaysaa noolaanshaha dhuunta dopamine ee transplanted." Nutr Neurosci. 2006; 9 (5-6): 251-258.
Smith AK, Dimulescu I, Falkenberg VR, et al. "Qiimaynta hiddaha ee nidaamka serotonergic ee diiqada daba-dheeraaday." Psychoneuroendocrinol. 2008; 33 (2): 188-197.
Yamada T, Terashima T, Kawano S. "Theanine, gamma-glutamylethylamide, oo ah amino asal ah oo ka mid ah caleemaha shaaha, ayaa isbedelaya xajmiga neurotransmitter ee maskaxda gudniinka ee maskaxda. Amino Acids 2009; 36 (1): 21-27.