Waxyaabaha laga soo saaro Blueberry waa walax dabiici ah oo lagu iibiyo budada, casiir, ama foomka dheeraadka ah. Waxaa laga heli karaa wax laga soo saari karo ("highbush") blueberries ama duurka yar yar ("lowbush") blueberries. Wuxuu sheegay in ay bixiyaan faa'iidooyin caafimaad oo kala duwan, soosaarida blueberry waxaa badanaa lagu tiriyaa sida ilaha hodanka ah ee antioxidants. Antioxidants-ka waxaa ka mid ah anthocyanins , fasal isku-xardhan oo la yareeyey si loo yareeyo bararka iyo ka ilaaliya cudurrada wadnaha iyo kansarka.
Miraha iyo khudaarta kale ee hodanka ku leh anthocyanins waxaa ka mid ah madow, geedka, miraha, canab, basal cas, iyo raajo cas.
Waxay isticmaashaa ka saarista Blueberry
Soosaarista burka waxaa inta badan loo isticmaalaa in lagu daaweeyo ama laga hortago shuruudaha soo socda:
- Dhibaatooyinka macluusha ee la xiriirta da'da
- Cudurka Alzheimer
- Sonkorowga
- Cudurka Wadnaha
- Cadaadis dhiig oo sarreeya
- Kolestarool sare
Waxaa intaa dheer, soo saaridda blueberry ayaa la sheegay in ay kor u qaadeyso caafimaadka xididdada dhiigga.
Faa'iidooyinka Blueberry Extract
In kasta oo baaritaan lagu sameeyo saameynta caafimaad ee hingheerka la yareeyay, waxaa laga soo xigtay baadhitaanada qaarkood in blueberries ay bixin karaan faa'iidooyin gaar ah. Halkan fiiri qaar ka mid ah natiijooyinka muhiimka ah ee cilmi baarista la heli karo:
Hawlaha garashada
Cilmi-baaris ku saabsan blueberries iyo garashada garashada ayaa isticmaalay blueberries cusub, budada blueberry, ama diirada juuska ee blueberry. Daraasad lagu daabacay Cunto & Waxqabadka 2017, cilmi baarayaashu waxay baari jireen saameynta fahamka ee isticmaalka budada bluebber-bluub-bakeeriga ah ama sanduuq lagu sameeyo koox carruur ah inta u dhaxaysa da'da toddoba iyo 10.
Saddex saacadood ka dib qaadashada budada blueberry, ka qaybqaatayaashu waxay dhammaystireen hawl garasho. Ka qaybqaatayaashii qaadey budada blueberry waxaa lagu arkay inay si aad ah uga dhaqso badan hawsha.
Isticmaalidda boodhka la qalajiyey-qalajiyey ayaa hagaajin kara qaybo ka mid ah hawlaha garashada ee dadka waaweyn. Daraasad lagu daabacay wargeyska Yurub ee Nafaqada , tusaale ahaan, dadka da'doodu u dhaxayso 60 iyo 75 waxay cuneen buste la qalajiyay ama boombaloolin muddo 90 cisho ah.
Ka qaybqaatayaashu waxay dhammaystireen imtixaannada miisaaniyada, socodka, iyo garashada bilowga iyo marba maalmaha 45 iyo 90. Iyadoo aysan jirin wanaajin socodka ama isku dheelitirka, kuwa qaada blueberry waxay ku fiicnaadeen imtixaannada garashada (oo ay ku jiraan shaqo-beddelid iyo barasho afka ah).
Xaalad
Isticmaalka cabitaanka baaskiillada ayaa wanaajin kara fayoobida shucuurta, sida laga soo xigtay daraasad lagu daabacay 2017. Daraasaddan, caruurta iyo dhalinyarada qaangaarka ah waxay cabbeen cabbitaan boogaha ah ama cirbadda. Xaaladaha ka qaybgalayaasha ayaa la qiimeeyay ka hor iyo laba saacadood ka dib cabitaanka cabitaanka. Cilmi-baadhayaashu waxay ogaadeen in cabitaanka bluebber-ka uu kor u qaaday saamaynta wanaagsan (laakiinse aan saameyn xun ku yeelanin saamaynta xun).
Sonkorowga
Daraasado horudhac ah ayaa soo jeedinaysa in blueberries ay kor u qaadi karto iska caabbinta insulinta iyo dulqaadka sonkorta. Warbixin lagu daabacay Faahfaahin Halis ah oo ku saabsan Sayniska Cuntada iyo Nafaqada ee 2018, cilmi-baarayaashu waxay dib-u-eegis ku sameeyeen tijaabooyinka kiliiniga ee boogaha ama isticmaalka karbuunka ee nooca 2aad ee sonkorowga glycemic. Dib-u-eegistooda, waxay ogaadeen in laga soo saaro blueberry ama supplementation (siinta 9.1 illaa 9.8mg oo anthocyanins, siday u kala horreeyaan) 8 ilaa 12 asbuuc ayaa saameyn ku yeeshay korriinka sonkorta ee dadka qaba nooca 2.
Cadaadiska Dhiig Sarreeya
Cudurka Blueberry kuma caawin karo inuu cadaadiska dhiigga ku hubiyo, sida lagu sheegay warbixinta la daabacay sannadka 2017. Cilmi-baadhayaashu ayaa falanqeeyay tijaabooyinkii hore ee la daabacay oo aan wax saameyn ah ku lahayn xoojinta blueberry ee cadaadiska dhiigga. Gabagabadii, qorayaasha daraasadu waxay ku taliyeen tijaabooyin kale oo caafimaad si loo xaqiijiyo xiriirka ka dhexeeya hargabka iyo cadaadiska dhiigga.
Daraasad kale ayaa lagu ogaaday in lix toddobaadkii isticmaalka bluebber-ga maalin kasta uusan wanaajin karin cadaadiska dhiigga, hase yeeshee waxa ay hagaajinaysay ficil-celinta dareenka. (Qalabka gudaha ee halbowlayaasha yaryar, endothelium wuxuu ku lug yeeshay shaqooyin muhiim ah ee jirka.)
Waxyaabaha kale ee saameynaya
Ilaa hadda, wax yar ayaa la ogyahay in amniga isticmaalka dheeriga ah ee kaabayaasha laga soo saaro blueberry. Si kastaba ha noqotee, maaddaama laga soo saaro blueberry laga yaabo inay hoos u dhigto heerarka sonkorta dhiigga, waa muhiim inaad qaadato taxaddar markaad isticmaasho daawooyinkaas oo lagu daray daawada sonkorowga. Baro wax badan oo ku saabsan isticmaalka nabdoonaanta cuntada dheeraadka ah .
Xagee laga helaa
Dheeraad ah oo loogu talagalay iibsashada onlineka, dheeraadka ah ee laga helo hingheerka waxaa laga heli karaa dukaamo badan oo dabiiciga ah iyo dawooyinka dawooyinka.
Bedelka
Qaar ka mid ah daaweyn kale oo dabiici ah ayaa sidoo kale ku jira anthocyanins. Kuwaas waxaa ka mid ah bilberry , acai, chokeberry , jeeriga tartanka, iyo waayeelka .
Intaa waxaa dheer, waxaad kordhin kartaa qaadashadaada anthocyanins adigoo isticmaalaya blueberries oo dhan (sidoo kale noocyada kale ee berry, basbaaska cas, digirta kelyaha, rummaanka, iyo canab).
Ilaha:
> Khalid S, Barfoot KL, May G, iyo al. Saameynada Cudurka Blueberry ee Flavonoids ee ku saabsan Niyadda ee Carruurta iyo Dadka Da'da yar. Nafaqooyinka. 2017 Feb 20; 9 (2). pii: E158.
> Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Bawdada cuntadu waxay hagaajinaysaa garashada garashada dadka waawayn ee la kala soocay, laba-indho la ' Eur J Nutr. 2017 Mar 10.
> Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Saameynta blueberry iyo cuncunka isticmaalka nooca 2 diabeteska sonkorta xakamaynta: Dib u eegis nidaamsan. Crit Rev Food Sci Nutr. 2018 Jan 18: 1-13.
> Whyte AR, Schafer G, Williams CM. Saamaynta baahida fahamka ah ee ku saabsan waxqabadka hawl fulinta fulinta ka dib marka la helo caawimo blueberry duurjoog ah oo carruur 7 ilaa 10 jir ah. Cuntada Cuntada. 2017 Nov 15; 8 (11): 4129-4138.
> Zhu Y, Sun J, Lu W, et al. Saamaynta boogeberka ee cadaadiska dhiigga: dib-u-eegis nidaamsan iyo falanqayn-ku-sameynta tijaabooyinka bukaan-socodka ee la kala-soocay. J Hum Quluubta. 2017 Mar; 31 (3): 165-171.
> Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.