Ragga oo doonaya in ay kor u qaadaan heerarka testosterone, daaweyn dabiiciga ah loo yaqaan sida manka suntan ayaa haatan helaya caan. Caadi ahaan foomka dheeraadka ah, maadada budada waxay ka samaysan tahay midho ka soo baxa qaybta labka ah ee cawska geedaha ee noocyada geedka sida geed caleenta ah ( Pinus sylvestris ) iyo geed canab ah ( Pinus massoniana ).
Inta badan waxaa loo yaqaan "superfood" ama "powerhouse", "manka geed-geedeedka waxaa lagu qeexay ilaha sare ee fiitamiinada, macdanta, antioxidants, iyo amino acids.
Si kastaba ha ahaatee, aad u yar ayaa lagu yaqaanaa ku saabsan content nafaqada ee manka suntan.
Isticmaalka Pine Pollen
Badeecadaha waxay soo jeedinayaan in manka suntu ay ka kooban tahay testosterone hormoon ah, iyo in qaadashada maaddooyinka manka lagu sifeeyo waxay ka faa'iideysan karaan ragga ay ku dhibtoonayaan hoos u dhaca heerarka testosterone.
Sida habab badan oo dabiiciga ah ayaa loogu talagalay in la qaado heerarka testosterone, geedka hambabka waxaa la sheegay inuu bixinayo faa'iidooyinka sida horumarinta ciyaaraha isboortiga, korniinka weyn, ficil galmo oo kordhay, iyo kordhinta tamarta iyo libido.
Laakiin manka suntan ma aha oo kaliya loo isticmaalo kiniiniga caadiga ah ee testosterone. Waxaa sidoo kale la sheegay in lagu dhiirrigeliyo bogsashada dhibaatooyinka caafimaadka, iyo sidoo kale in la ilaaliyo arrimo badan oo kala duwan, oo ay ka mid yihiin:
Pine pollen ayaa sidoo kale loo isticmaalaa si loo kiciyo habka difaaca jidhka, kor u qaadida caafimaadka maskaxda, taageeridda taageerada, kor u qaadista miisaanka, yaraynta xanuunka, yareeya bararka, dib u gaabinta geedi socodka da'da, iyo ka-reebista noocyada kansarka.
Waxa intaa ka badan, manka suntan waxaa mararka qaar lagu iibiyaa adegyo: adigga dabiiciga ah oo loo isticmaalo in lagu kordhiyo diidmada jidhkaaga ee saameynta xun ee walaaca.
Pine Pollen dhab ahaan ma shaqeeyaa?
Hadda waxaa jira baaritaan la'aan in la soo celiyo sheegashooyinkan ama si ay u taageeraan saameynta loo yaqaan 'pine pollen' ee saameeya heerarka testosterone.
Cilmi-baadhayaashu weli wali waxay sahamiyaan faa'iidooyinka laga helayo manka suntan ee tijaabada bukaan-socodka ama cilmi-baarista xayawaanka. Daraasado horudhac ah ayaa lagu muujiyay in walxaha laga soo saaro geed geedka cas ee China ay bixin karaan faa'iidooyin caafimaad qaarkood (sida saameeynta anti-tumor iyo ka hortagga cadaadiska oksida ), halka xayiraadda geedaha xayawaanka laga yaabo in ay leeyihiin hantida lagu dagaalamo kansarka. Si kastaba ha noqotee, midkoodna daraasadahan ayaa tijaabiyey saamaynta jawiga geedaha gaar ahaan.
Warbixin lagu daabacay wargeyska Frontiers in Pharmacology ee sannadka 2016, cilmi-baarayaashu waxay heleen caddayn ah in qaacidada geedi-socodka oo ay ku jiraan Song Hua Fen (oo ah sheyga maaddada maaddada loo isticmaalo dawooyinka dhaqanka ee Shiinaha ) ayaa laga yaabaa inay ka caawiso ka-hortagga dhibaatada beerka ee loo yaqaan called hepatic fibrosis. Kala duwanaanta noocyada manka geed ayaa laga soo saaray noocyo kala duwan oo caws ka badan waxa waxa sida caadiga ah laga helay alaabta manka haweenka ee laga heli karo US
Waxyeelooyinka Laga Helo
Pine pollen waxaa laga helaa geedaha, taas oo kuu horseedi karta inaad rumaysato inay amaan tahay, laakiin sida dheeraadka ah ee aan ku jirin tijaabo caafimaad, wax aad u yar ayaa loo yaqaanaa waxyeelooyinka iyo ammaanka. Ha qaadan alaabooyinka manka suntan haddii aad qabtid xasaasiyad jilicsan (iyo dhirta la xidhiidha) maadaama ay kicin karto dareen-celinta xasaasiyadda.
Sida hormoonnada kale, testosterone waa in uu ku jiraa meelo kala duwan, waxaana jira halis ah in la isticmaalo dheecaan miro ah oo la yiraahdo dheecaanka maadada loo yaqaan 'pine pollen' ayaa laga yaabaa inay sameyso heerarka hoormoonka aad u sarreeya waxayna keenaan saameynaha sida dhiig-xinjirowga lugaha, dhibaatooyinka wadnaha, khatarta sii kordheysa ee kansarka qanjirada, finan, hurdada hurdada, iyo tirooyinka hooseeya.
Dumarka uurka leh iyo kuwa kalkaaliyaha xanaaneeya, carruurta, dhalinyarada waa in aysan qaadanin manka saanoodka.
Dadka qaarkood, heerarka testosterone ee hooseeya waxay noqon karaan calaamad muujinaysa xaalad caafimaad oo hooseysa oo u baahan daaweyn, sidaas awgeed waa inaad marwalba aragtaa dhakhtarkaaga haddii aad la kulantid calaamado halkii aad is-daweyn lahayd.
Qaadashada
Markaad sii weynaato, heerarka testosterone aad ayuu u diidaa. Inkasta oo aanay jirin wax caddayn ah in manka suntu ay sii wadi karto heerarkaaga testosterone in ay dhacaan, haddii ay tahay wax aad ka fekereyso isku dayid, hubi inaad la tashatid bixiyahaaga daryeelka caafimaad. Isaga ama iyadu waxay hubin karaan heerarka hoormoonkaaga, waxay kaa caawinayaan inaad miisaamiso qadarinta iyo khasaaraha, oo ka wada hadla haddii ay kugu haboon tahay.
Isbedelada hab-nololeedka qaarkood ayaa caawin kara. Kuwaas waxaa ka mid ah si joogta ah u shaqeynaya, helitaanka hurdo badan , gaari iyo / ama sii wadida miisaan caafimaad leh, xaddidaya qaadashada khamrigaaga, iyo diiqadaada jeegga .
Haddii aad la tacaaleysid cadaadiska dabadheeraadaha, geedo yaryar ayaa sheegay in ay u dhaqmaan sida fitogogelinta sida Rhodiola, ashwagandha, iyo Panax ginseng .
> Ilo:
> Cui YY, Xie H, Qi KB, He YM, Wang JF. Saameynada "Pinus Massoniana Bark Extract" oo ku saabsan xakameynta unugyada iyo foosha 'Human Hepatoma Bel-7402'. World J Gastroenterol. 2005 Sep 14; 11 (34): 5277-82.
> Hoai NT, Duc HV, Thao do T, Orav A, Raal A. Xushmeynta Pinus Sylvestris Soo saarida iyo Saliidda Muhiimka ah ee Cudurka Kansarka Kansarka Naasaha Pinus Sylvestris Kansarka Kansarka. Pharmacogn Mag. 2015 Oct 11; (Qalabka 2): S290-5.
> Liu J, Bai J, Jiang G, Li X, Wang J, Wu D, Owusu L, Zhang E, Li W. Waxyeelada Astaamaha ee Pinus Massoniana Barkan Proanthocyanidins on Cancer Ovarian . QAADO 2015 Nov 5; 10 (11): e0142157.
> Ma, Liu B, Feng D, Xie H, Li R, Yuchi Y, Wang H, Wang J. Pinus Massoniana Barkiinka Hoosaadkani waxay ku xiran tahay Apoptosis-ka Nidaamka Cudurka Hepatoma ee Qaaxada, Waxaa suurtogal ah in loo maro Waddooyinka Xaddidan. Int J Mol Med. 2010 Maajo 25 (5): 751-9.
> Weiskirchen R. Cudurrada Hepatoprotective iyo Anti-fibrotic: Waa Waqti Qaadan Tallaabada Xiga. Pharmacol Front. 2016 Jan 7; 6: 303.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.