Turmeric waa baakad huruud ah oo dhalaalaya oo inta badan laga helo isku-laabashada laf-dhabarta. Xidigga, oo ku xiran sinjiga, wuxuu caan ku yahay Hindiya, Thai iyo Moroccan dabiici ah, waxaana sidoo kale loo isticmaali jiray daawada Shiinaha iyo Ayurvedik .
Gargaarka Caafimaadka
Turmeric wuxuu ka kooban yahay xarun la yiraahdo curcumin, taas oo cilmi-baaristu soo jeedin karto in ay bixiso faa'iidooyin caafimaad oo dhowr ah oo kaa caawin kara yaraynta calaamadaha fibromyalgia iyo dareenka dareenka daba-dheeraada .
Ilaa hadda, inkastoo, daraasad cilmi baaris ah oo aan si gaar ah loogu eegin shuruudahan.
In kasta oo aan ku leenahay cilmi-baaris ku saabsan ciriiri / curcumin, daraasado badan ayaa loo baahan yahay in la sameeyo si loo yareeyo waxa ay naga caawin karto. Ukunta waxaa la rumeysan yahay inay tahay:
- Antioxidant
- Anti-barar
- Anti-viral
- Gargaarka dheefshiidka
- Mawduucyada jirka ee antiseptic
Waxaa loo isticmaalaa daaweynta xanuunka badan, oo ay ku jiraan:
- Arthritis
- Kansarka , si looga hortago faafidda burooyinka
- Cilad maskaxeed
- Cambaarta
- Waxqabadka Gallbladder
- Jilbile
- Kolestarool sare
- Calaamadaha cudurka mindhicirka
- Dhagaxyada kelyaha
- Ilaalinta cudurka Alzheimers , marka la isku daray vitamin D
- Ka ilaalinta dhaawaca beerka
- Yaraynta halista kansarka naasaha dumarka menopausal iyadoo la isticmaalayo daaweynta hoormoonka beddelidda hormoonka
- Yareynta halista ah nooca 2aad ee sonkorowga
Qiyaasta
Marka la qaato sidii loo kabo, qiyaasta caadiga ah ee curcumin waxay u dhexeysaa 450 milligaraam iyo 3 garaam maalintii. Daawooyinka caadiga ah ee isticmaalka khaaska ah looma dhicin si fiican loo ogaado cilmibaarista.
Turmeric waxaa sidoo kale lagu daadi karaa shaaha adoo ku xoqaya 1-1.5 garaam oo xidid qalajiyey 15 daqiiqo, laba jeer maalintii.
Turmeric / Curcumin ee Cuntadaada
Ku darista curcumin ee cuntadaada, iyada oo loo maro finan, waa mid fudud. Hase yeeshee, way adkaan kartaa helitaanka qiyaasta daaweynta iyada oo loo marayo cuntada kaliya.
Hindiya, oo laga helo cuntooyinka caadiga ah ee cuntooyinka caadiga ah, cunno celcelis ahaan cuntooyinka ayaa lagu qiyaasay in ay u dhaxayso 60 iyo 200 milligar maalintii.
Taasi way ka fog tahay qiyaasta daaweynta.
Waxyaabaha kale ee saameynaya
Cilmi-baarisyada ayaa muujiyey in cirridka / curcumin ay sababi karto waxyeelo, sida:
- Calool xanuunka
- Jilbile
- Lalabbo
- Shuban
- Halista dhiigbaxa
- Lumis timo (daraasaadka xayawaanka)
- Cadaadiska dhiigga ee hooseeya (daraasaadka xayawaanka)
- Khatarta korodhka dhagaxyada kelyaha ee dadka u nugul
Ammaanka Turmeric laguma dhicin caruurta.
Digniinta waxaa lagu dhiirigeliyaa markaad wax cunayso xilliga uurka, sababtoo ah suurtogalnimada in ay kiciso ilmo-galeenka oo horseedi karta dhiigbaxa caadiga ah.
Wakhti kasta oo aad tixgelinayso gunno cusub, waa inaad kala hadashaa dhakhtarkaaga iyo farmashiyahaaga si aad u hubiso inaadan abuurin wax isdhaaf ah khatar ama dhibaatooyin kale.
Ilaha:
Bhandarkar SS, Arbiser JL. Adv Exp Med Biol. 2007; 595: 185-195. Curcumin sida ka horjoogaha angiogenesis.
Brouet I, Ohshima H. Biochem Biophys Res Public. 1995; 206 (2): 533-540. Curcumin, kor u kiciyeyaasha waxyeellada ku dhaca iyo wakiilka anti-bararka, waxay xakameysaa soo saarista nitric oxide synthase ee macrophages firfircoon.
Cheng AL, Hsu CH, Lin JK, et al. Anticancer Res. 2001; 21 (4B): 2895-2900. Wejiga I ee tijaabinta kiliiniga ee curcumin, wakiil kiimiko ah, bukaanka qaba qatarta khatarta ah ama jirooyinka ka hortagga uurka leh.
Lal B, iyo al. Pythother Res. 2000; 14 (6): 443-447. Doorka curcumin ee xayawaanka ilmagaleenka ee barbaariyeyaasha.
Perkins S, Verschoyle RD, Hill K, iyo al. Cancer Epidemiol Biomarkers Prev. 2002; 11 (6): 535-540. Waxtarka Chemopreventive iyo farmasokokinetics ee curcumin ee min / + mouse, qaab ah of polyposis famenial familial.
Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov; 29 (10): 1457-66. Fikradaha xayawaanka ee curcumin ee cudurada beerka ama waxyeello.
Sharma RA, Gescher AJ, Steward WP. Eur J Cancer. 2005; 41 (13): 1955-1968. Curcumin: Sheekada ilaa hadda.
Sreejayan, Rao MN. J. Pharmacol. 1997; 49 (1): 105-107. Nitric oxide scavenging by curcuminoids.