Farshaxanka madow - oo sidoo kale loo yaqaan magaciisa sayniska, Nigella sativa - waa abuur yar oo ka yimaada warshad ubax ah isla magaca isla markaana waxaa laga helaa meelaha qaarkood ee Koonfur Asiya. Ka sokow abuurka, waxaad sidoo kale ka heli kartaa abuur madow loo diyaariyey saliid ama kidhab, kaas oo laga heli karo xannibaadda dheeraadka ah ee farmashiyaha deegaankaaga ama dukaanka cuntooyinka dabiiciga ah.
Sidoo kale loo yaqaano macdanta madow, farcankiisa yaryar waxaa mararka qaar loo isticmaalaa dhirta Bariga Bariga iyo Hindiya, iyagoo siinaya dhadhan roodhin, borotiinno, iyo cuntooyin kale. Farshaxan madow ayaa sidoo kale loo isticmaalay dawooyinka dadweynaha si loo daaweeyo xaalado caafimaad oo kala duwan, oo ay ka mid yihiin kansarrada qaarkood, xanuunka caloosha iyo neefsashada. Iyo, inkastoo abuurka madow ee hadda la baranayo cuduro kala duwan, waxaa jira waxoogaa caddayn ah oo muujinaya in abuurka madow uu awoodo inuu ku caawiyo sii wadista heerarka kolesteroolka iyo triglyceride ee jeeg.
Nooca Madowga ah wuxuu hoos udhigi karaa Dareerahaaga?
Waxaa jira daraasado dhowr ah oo baaraya saameynta abuurka madow ee heerarka kolesteroolka iyo triglyceride. Dadka ka qaybgalaya daraasaddan waxay lahaayeen baruurta sare, sonkorow , dheef-shiid kiimikaad hooseeya ama aad u culus. Dadku waxay qaadeen meel kasta oo u dhexeeya 500 mg ilaa 2 garaam oo ah birta madow oo la jajabiyey oo lagu riday ilaa laba bilood.
Inkastoo labadan daraasadood aysan arkin isbedel weyn oo ku yimid heerarka kolesteroolka iyo triglyceride, daraasado kale waxay arkeen in:
- Heerarka HDL ayaa la kordhiyey ilaa 5 boqolkiiba.
- Wadarta heerka kolesteroolka ayaa hoos u dhacay ugu yaraan 5 boqolkiiba.
- Heerarka kolesteroolka LDL ayaa hoos u dhacay ilaa 7 boqolkiiba.
- Heerarka Triglyceride ayaa hoos u dhacay meel kasta oo u dhaxaysa 8 boqolkiiba iyo 16 boqolkiiba.
Hal falanqeyn ayaa lagu ogaaday in, markii dadku joojiyeen qaadashada macaamiisha madow, heerarka kolestaroolka iyo triglyceride waxay dib ugu soo noqdeen heerarka ay daaweynta ka hor bilaabeen bil gudaheed.
Intaa waxaa dheer, dhowr baaritaan ayaa shaaca ka qaaday in saameynta abuurka madow ay leedahay wadarta guud ee kolestaroolka iyo kolestaroolka HDL inay noqon karto mid ku tiirsan - sidaas awgeed, waxtarka faraha badan ee mugdiga ah ayaa la qaadaa, saameyn wanaagsan oo ay ku yeelan karaan noocyada nudaha. Isbeddelladani lama sheegin heerarka triglycerides ama LDL.
Sidee Noocyada Madow ee Noocyada hoose ee Lipid ah?
Waxaa jira fikrado kooban oo ku saabsan sida miraha madow ay u saameeyaan heerarkaaga kolestaroolka iyo triglyceride, oo ku saleysan daraasaadka xayawaanka:
- Farshaxanka madow wuxuu awood u leeyahay inuu yareeyo qadarka kolestaroolka jirka lagu sameeyo.
- Farshaxanka madow wuxuu awoodaa in uu ka hortago kolestaroolka in laga dhex geliyo dhiigga ku jira xiidmaha yar.
- Farshaxanka madow ayaa sidoo kale la ogaaday in la kordhiyo tirada LDL ee qabtayaasha beerka - kaas oo ka caawin kara in laga saaro dhiigga LDL.
Farshaxanka madow wuxuu ku badan yahay antioxidant, thymoquinone, iyo sidoo kale dufanka , fiber , iyo phytosterols - kuwaas oo dhammaantood loo maleeynayo in ay gacan ka geystaan saameynta lipid-hoos u dhiganta abuurka madow.
Sababtoo ah maaddada antioxidant sare, abuurka madow wuxuu kaloo kaa caawin karaa ka hortagga LDL inuu ka yimaado oxidized.
Oo ay ku jiraan Siyah Seeds oo ku jira Nadiifinta Lipid-Downing
Natiijooyinka ka soo baxa daraasaddan waxay muujinayaan rajo: abuurka madow wuxuu u muuqdaa inuu saameyn togan ku yeesho heerarka kolesteroolka iyo triglyceride. Si kastaba ha ahaatee, daraasado badan ayaa loo baahan yahay si loo xoojiyo xiriirkaan kahor inta aan abuurin madow lagu talin karo iyada oo qayb ka ah nidaamka hoos u dhiga kolesteroolka.
Haddii aad go'aansato inaad tijaabiso abuur madow si loo yareeyo heerarka lipid, waa inaad marka hore la hadashaa bixiyahaaga daryeelka caafimaadka. Inkasta oo dadka qaata miro madow ee daraasaddan qaar ka mid ah ayan la kulmin waxyeelo muhiim ah, lama yaqaan haddii qaadashada abuurka madow ay sii xumaynayso xaalad kasta oo caafimaad oo aad yeelan kartid ama la macaamilaysid daawooyinka aad qaadato.
> Ilo:
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> Farzaneh E, Nia Fr, Mehrtash M, et al Saamaynta 8-usbuuc Nigella sativa supplementation iyo tababarka aerobic on profile profile iyo VO2 max in dumarka miisaanka culus xad-dhaaf ah. Int J Jaafid 2014; 5: 210-216.
> Ibrahim RM, Hamdan NS, Mahmud R et al. Hawsha la xakameynayo ee la xakameynayo ee ku saabsan saameynta hypolipidemic ah ee budada xaydhka Nigella sativa ee dumarka menopausal. Jidka Trans 2014; 12: 82.
> Sabzghabaee AM, Dianatkhah M, Sarrafzadegan N, iyo al. Qiimaynta caafimaadka ee Nigella sativa xayawaanka daaweynta hyperlipidemia: tijaabo caafimaad oo la xakameynayo, placebo. Med Arh 2012; 66: 198-200.
> Sahebkar A, Beccuti G, Simental-Mendia LE, et al. Nigella sativa (miraha madow) waxay saameyn ku yeelataa diiradda naqaska plasma ee bini'aadamka: dib u eegis nidaamsan iyo mala-falanqeynta tijaabooyinka la xakameeyey ee placebo. Khamriga sanadka 2016; 106: 37-50.