Sabab kale oo Cunto Khudaar ah
Markaad barato hababka kala duwan ee hoos u dhigista heerarka kolestaroolkaaga , waxaa laga yaabaa inaad soo qaadato talo soo jeedin ah inaad ku darto daawada phytosterols si aad u hesho cunto. Maaddooyinka dabiiciga ah ee dabiiciga ah waxaa laga helaa cuntooyin badan oo dhirta ku salaysan. Cilmi baaris ayaa muujisay in cunista cuntooyinka ay ku jiraan phytosterols ay runtii hoos u dhigto kolestaroolka LDL.
Maxay yihiin phytosterols iyo cuntooyinka aad cuni kartid si aad u hubiso in kuwani ay ku jiraan cuntadaada?
Aan eegno kuwan ka mid ah macaamiishyada waxtar leh oo arag sida ay waxtar ugu yeelan karaan helitaanka wadnahaaga caafimaad yar.
Waa Maxay Phytosterols?
Phytosterols, oo sidoo kale loo yaqaan sterols dhirta, waa molecules-sida kolesteroolka sida laga helo dhirta sida miraha oo dhan, miraha, miraha (sida lentils iyo soybeans), iyo khudaarta kale. Dhammaan dhirta waxaa ku jira fytosterols, laakiin, ilaa taariikhda, cadadka saxda ah ee sterols ee ku jira dhir kasta oo aan la aasaasin.
- Jirkaagu ma samynayo fytosterols u gaar ah; waxaa kaliya oo laga heli karaa ilaha cuntada.
- Inkasta oo in ka badan 40 nooc oo sterols ah ayaa la helay ilaa hadda, saddex ayaa ah kuwa ugu badan: beta-sitosterol, campesterol, iyo stigmasterol.
Phytosterols wax yar ayay ka duwan yihiin xayawaanka xayawaanka ee dhismadooda. Si kastaba ha noqotee, way ka duwan yihiin xayawaanka xoolaha marka la eego labada nooc ee "cholesterol" ee awood u leh in uu ku dhaco atherosclerosis - dhirta lakabka leh ee gudaha xididdada dhiigga ee keeni kara cudurka wadnaha.
Xanuunka Xanuunka Xoolaha: Bad, Phytosterols: Fiican
Qadar joogto ah, kolestaroolka laga helo xayawaanka ayaa kordhin kara kolestaroolka dhiigga. Tani waxay keeni kartaa horumarinta xanuunka atherosclerosis iyo cudurada wadnaha.
Phytosterols, oo dhinaca kale ah, ayaa si yar looga soocaa mindhicirka yar, markaa ma galaan dhiigga.
Intaa waxaa dheer, phytosterols joojiyaan ama gaabisaan nuugista cuntada kolestaroolka iyo kolestaroolka uu sameeyay beerka. Sidee phytosterols u sameeyaan tan lama garanayo.
Cuntooyinka ku xiran Fytosterols
Cuntooyinka asaasiga ah ee phytosterols waa cagaar, saliida qudaarta, dufanka khudradda lihi sida faafidda margarineka, badarka miraha, iyo roodhida iyo walxaha kale ee badarka. Phytostanols, koox hoosaadyo ah phytosterols, ayaa inta badan laga helaa badarka miraha, gaar ahaan galley iyo sarreen.
Waxaad ka dooran kartaa waxyaabo badan oo ku saabsan roogaga raashinka oo ay ku jiraan phytosterols iyo phytostanols. Marka lagu daro margarin iyo faafin kale, kuwan waxaa ku jira dharka salad, nacnac, iyo waxyaalo dheeraad ah.
Miyuu Phytosterols dhab ahaan ka Yeelan Yareenada?
Daraasado badan ayaa baari jiray awoodaha kolesteroolka ee feeraha.
Daraasado dhowr ah ayaa tilmaamaya in la cuno ilaa 2 garaam oo ah phytosterols maalintii oo laga yaabo inay hoos u dhigto lipoproteins (LDL ama "xun" kolesterool) ilaa 10 boqolkiiba. Qadarkani wuxuu u dhigmaa 1 qaado oo ka mid ah fiiruska phytosterol ama hal qaado oo faafin ah oo ka kooban phytosterols. Waxay qaadataa ilaa hal ilaa laba toddobaad si loo arko natiijooyinka kolestaroolka.
Intaa waxaa dheer:
- Daraasadaha qaarkood, phytosterols waxay yareeyeen heerarka tufaaxa (dufanka laga helo jirka oo dhan).
- Taas bedelkeeda, phytosterols uma muuqdaan inay saameyn ku yeeshaan heerarka lipoproteins-ka-sareeya ( HDL ama "cholesterol" wanaagsan ).
Maamulka Cuntada iyo Dawooyinka ee Mareykanka ayaa ogeysiiyey natiijooyinkan daraasaddan waxayna ogolaatay alaabta cuntada leh phytosterol in loo calaamadiyo "qalbi caafimaad leh." Tani si cad ayaa loogu qeexay badeecadda alaabada.
Sidee Wanaagsan Loo Qabtaa Qalabyada Shaqeynaya?
Noocyada noocyada kala duwan oo ay ku jiraan daawada phytosterols, waxaa jira doodo ku saabsan waxtarkooda marka la qaato dhamaystirka. Qaar ka mid ah cilmi-baadhayaashu waxay ku doodaan, marka la nadiifiyo inta lagu jiro habka wax-soo-saarka, phytosterols oo lagu helo dheellitirnima maaha kuwo firfircoon.
Tani waxay ka dhigan tahay in qaar ka mid ah daawooyinka phytosterol laga yaabo in aanay hoos u dhigin kolestaroolka haddii aanay si habboon u diyaarsaneyn soo saaraha.
Tani ma aha kiiska loo yaqaan 'phytosterols' oo laga helo cuntooyinka, laga bilaabo soybeanska si loo faafiyo. Maaddooyinkaas ayaa ah kuwo firfircooni firfircoon waxayna noqon karaan kuwo waxtar u leh hoos u dhigista kolestaroolka.
Maxaa kale oo ay tahay inaad ogaato?
Waxaad horey u ogtahay in cunidda miraha iyo khudradda ay kuu fiicnaanayaan, hadda waad ogtahay sababta kale ee ay tahay. Ilaa hadda, phytosterols waxay u muuqataa inay yareyso suurtagalnimada horumarinta atherosclerosis ee dadka caafimaadka leh. Si kastaba ha ahaatee, waa inaad ogaataa in cilmi-baarayaashu ay sii wadayaan inay baaraan khatarta isticmaalka muddada dheer ee phytosterols si ay u keento atherosclerosis.
Waxaa jira hal xaalad marka la ogaado in cunista cuntooyinka ay ku jirto phytosterols ay kuu fiicantahay. Tani waxay khuseysaa dadka qaba jirro naadir ah oo la yiraahdo phytosterolemia, ama sitosterolemia. Tani waxay keentaa heerarka sare ee phytosterols ee dhiigga waxayna u horseedi kartaa inyarosklerosis hore.
> Ilo:
> Gylling H, Simonen P. Phytosterols, Phytosterols, iyo dheef-shiid kiimikaadka lipoprotein. Nafaqooyinka . 2015; 7: 7965-7977.
> Ostlund RErrrrrrrrrrrrrrrrrr, xakameynta kolesteroolka iyo cuntooyinka caafimaadka leh. Lipids. 2007; 42 (1); 41-45.
> Pindo S, Vissers MN, Von Bergmann K, iyo al. Heerarka plasma ee steroleed dhirta iyo khatarta cudurrada halbowlaha wadnaha: baaritaanka EPIC-Norfolk Dadka ee mustaqbalka. J Lipid Res. 2007; 48: 139-144.
> Saji J, Sorokin AV, Thompson PD. Phytosterols iyo cudurada xididada. Curr Opip Lipidol . 2007; 18 (1): 35-40.