Miisaanka Cadaymaha Hadda
Haddii aad ku nooshahay cudurka MSlerka muddo dheer, waxaa laga yaabaa inay maqlaan ama akhriyaan warbixinno ku saabsan faa'iidooyinka omega-3 dufanka astaamaha daaweynta cudurka. Inkastoo aan ogaanay in dufanka "caafimaad qaba" ay nagu filan yihiin, ma waxay leeyihiin wax saameyn dhab ah oo ku saabsan ciribtirka calaamadaha (sida daal ama niyadjab) ama yareeya infakshanka joogtada ah ee qeyb ka ah iyo bukaanka cudurka?
Fahamka Omega-3 Acid Fatty Acids
Marka ay timaaddo dufanka cuntadaada, midda aadan rabin inaad dib u soo celiso waa omega-3 dufan ah. Omega-3 oo ka duwan "dufan" oo dufan ama dufan ah, omega-3 waa dufanka aan laf dhabarta lahayn ee loo yaqaan "triglycerides", oo kor u qaada "wanaagsan" kolestaroolka HDL, iyo hagaajinta hawlaha maskaxda.
Intaa waxaa dheer, omega-3 fatty acids waxay ka kooban tahay laba xayndaab, eicosapentaenoic acid (EPA) iyo docosahexaenoic acid (DHA), kuwaas oo la rumaysan yahay in ay hoos u dhigaan jawaabaha bararka qaarkood ee jirka. Tani waa sababta ugu badan ee loo yaqaan 'omega-3 supplements' waxaa inta badan lagu qoraa daaweynta rheumatoid arthritis .
Maaddaama MS uu yahay xanuunka infakshinka kaas oo sababa dhaawacyo soo noqnoqda habka dhexe ee dareenka, aqoon yahanada ayaa muddo dheer sahamiyay muraayad muujinaysa in omega-3 fatty acids ay joojin karto horumarka iyo / ama darnaanta cudurka.
Ilaha Omega-3 Acid Fatty Acids
Jidhku wuxuu soo saari karaa dufan badan oo uu u baahan yahay dufannada kale ama waxyaalla cayriin ah.
Omega-3 fatty acids, taas oo ka duwan, waxaa loo arkaa dufan daruuri ah, taasoo macnaheedu yahay in aad ka heli karto oo keliya cuntooyinka ay ku jiraan. Kuwaas waxaa ka mid ah:
- Kalluunka dufanka leh, sida salmon, tuna, mackerel, sardines, anchovies
- Qoryaha iyo saliidda qalalan
- Nuts, gaar ahaan walaxyada
- Avocados
- Cagaarka madow, caleenta caleenta ah (sida kale, isbinaajka, dabaylaha, cagaarka dabka, cagaarka garbaha)
Waxaa sidoo kale jira miisaan-dabiici ah omega-3 kaas oo si ballaaran loogu heli karo qaab kiniin ama cabitaan ah. (Kala hadal dhakhtarkaaga kahor intaadan qaadin omega-3 oo dhan maxaa yeelay waxay la macaamili kartaa dhiig-kariyaha iyo dawooyinka kale ee daba dheeraada ee aad qaadan karto.)
Natiijooyinka Cilmi baarista
Marka laga soo tago faa'iidooyinka caafimaad ee guud ee saliidda dufanka omega-3, waxaa jiray talo soo jeedin ah in la kordhiyey qaadashada saameynta MS. Hoos-u-dhiska ayaa badanaa lagu aasaasay cilmi-baaris hore taasoo muujisay in omega-3 ay joojin karto borotiinka qaarkood (oo lagu magacaabo matrix metalloproteinase-9) oo loo yaqaano inuu kiciyo infakshinka habka dhexe ee neerfaha.
Isla markaasna, cilmi-baadhisyo kale ayaa bilaabay inay muujiyaan caddaynta tirakoobka ah in omega-3 ay ka caawin karto daweynta niyad-jabka weyn iyo sidoo kale xanuunnada wadnaha ee cusbataallada sida lupus , cudurka Crohn , colitis boog , iyo rheumatoid arthritis.
Inkastoo ay macquul noqon karto in MS-uu ku dhaco sifooyin isku dhafan oo ku saabsan niyad-jabka oof-wareerka uu yahay mid caadi ah-wuxuu ka jawaabi karaa isla habkaas, badi cilmi-baaris ayaa isku dhafan:
- Mid ka mid ah daraasad badan oo lagu qabto Australiya sanadka 2016 ayaa muujisay in helitaanka sare ee omega-3 uu dhab ahaantii la xiriirta hoos u dhac ku yimid nooc ka mid ah dhaawaca dareemayaasha (oo loo yaqaan ' demyelination' ) oo ay keento MS. Tani waxay soo jeedinaysaa in qaadashada sare ay yareeyn karto horumarka cudurka, in kasta oo tani ayan weli la dhicin.
- On flipside, daraasad 2014-ka ah ee Norway ayaa muujisay in koorsada lixda bilood ah ee omega-3 ay wax saameyn ah ku yeelaneyso horumarinta maskaxda maskaxda oo ay sababtay demiyelinta iyo sidoo kale saameyn ku yeelan mayso heerarka MS dib u soo noqoshada .
- Dhanka kale, daraaseyn aan kala sooc lahayn oo ay Jaamacada Caafimaadka iyo Jaamacadda Oregon ee sannadka 2016 muujisay ayaa muujisay in dhammaystirka 'omega-2' aysan wanaajin niyad-jabka dadka qaba MS marka loo eego kooxda xuubka. Tani waxay soo jeedinaysaa in sababaha niyad-jabka ee MS-du ay tahay mid aad u kala duwan oo ku saabsan kuwa niyad-jabka ah.
Omega-3 Gabagabada Cilmi-baarista
Dabeecadda isbedeleysa ee cilmi-baadhistu waxay muujinaysaa in acaytaha dufan ee omega-3, ayadoo faa'iido u leh caafimaadka wadnaha, ayaa laga yaabaa inay saameyn ku yeelanayso horumarka ama astaamaha MS.
Waxaa jira qaar ka mid ah kuwa rumaysan in qiyaasta daawada weyn ee lagu maamulo tubta si fiican loo wanaajin karo natiijooyinkaas, laakiin intooda badani waxay ka walaacsan yihiin saamaynta taban ee omega-2 (oo ay ku jirto xaddiga wadnaha ee aan caadiga ahayn, dhiig-yaraanta, iyo aragti cakiran).
Si kastaba ha ahaatee, tani waa inaysan diideynin faa'iidooyinka guud ee omega-3 ee ku saabsan cuntada haddii aan kaliya hubino in jirkeena xoogan iyo si ka sii wanaagsan ay ula qabsan karaan caqabadaha badan ee sclerosis.
Ilaha:
> Hoare, S .; Lithander, F .; van der Mei, I. et al. "Qaadashada dheeraadka ah ee omega-3 ee dufanka leh ee dufanka leh ayaa ku xiran khatarta hoos u dhaca helitaanka baaritaanka koowaad ee baaritaanka habka dhexe ee neerfaha: Natiijooyinka ka soo baxa Ausimmune Study." Mucjiso badan . 2016; 22 (7): 884-92.
> Shinto, L .; Maracci, G .; Bumgardner, L. et al. "Saamaynta Omega-3 Fatty Acids on Matrix Metalloproteinase-9 Wax soo saarka iyo Kala-duwanaanta Hoos-u-imaadka ee Nidaamka Calaamadaha Isku-dhafka ee Aadanaha: Saameynaha lagu Sameeyo Iskudhexaadyada Multiple." Autoimmune Dis. 2011; 2011: 134592.
> Shinto, L .; Maracci, G .; Mohr, D. et al. "Omega-3 Fatty Acids for Depression ee Multiple Sclerosis: Daraasad Duulin Baaskiil ah." QALABKA. 2016; DOI 10.1371 / journa.pone.0147195.
> Torkildsen, O .; Wergeland, S .; Bakke, S. et al. " ω-3 Daaweynta Daawada Fatul Acid ee Sclerosis Multiple (Daraasadda OFAMS): Iskudhin la'aan, Labo-Qaad leh, Maxkamad Xukun ah." Arch Neurol. 2012; 69 (8): 1044-1051.