Faa'iidooyinka Caafimaadka iyo Ciribtirka Khamriga Alcohol
Warka wanaagsan: inaad labadii beelood ee aad saaxiibbo tihiin ma waxyeeleyn kartid caafimaadkaaga. Dhab ahaantii, inta ay cadahay in cabitaanka khamriga badani uu noqon karo mid waxyeello leh, waxaa jira cadeymo badan oo cabitaanka khamriga kuugu wanaagsan kuugu fiicnaanaya, ka qayb qaadashada caafimaadka wadnaha iyo weliba xoojinta halabuurkaaga iyo joojinta cudurka Alzheimers .
Sidee Aalkoladu Badiyaa?
Cilmi baaris ayaa soo jeedinaysa raga (iyo dumarka) kuwaas oo u isticmaala hal ama laba cabitaanno khamriga ah maalintii waxay leeyihiin dhimasho ka hooseeya dhimashada cudurka wadnaha wadnaha oo ka badan kuwa ka fogaaday.
Cunto qaadashada ammaan ah ee loogu talagalay ragga ma aha wax ka badan seddex cutub oo khamri ah maalintii, ama 21 cutub usbuucii. Qaybaha khamriga waa in aan lagu jahwareerin tirada cabitaanka, sida cabitaanada caadiga ah ee tira badan oo ka badan hal cutub.
Qayb ka mid ah aalkoladu waxay u dhigantaa:
- Kala badh barkad biyo ah oo ay ku jirto (3-4 boqolkiiba qamriga)
- Qiyaas yar oo ka mid ah ruuxa ku jira (40 boqolkiiba qamriga)
Hal ama hal qeybood oo khamri ah ayaa u dhigma:
- Koob yar oo khamri ah (12 boqolkiiba aalkolo)
- halbeeg cabbir ah oo halis ah oo jimicsi ah (40 boqolkiiba qamriga)
Raga waa in ay cabaan wax ka badan afar qaybood oo khamri ah hal maalin waana in ay haystaan ugu yaraan laba maalmood oo aan khamriga aheyn usbuucii.
Faa'iidooyinka Caafimaadka ee Khamriga
Haddii aad doorato cabitaankaaga khamriga, biirta, champagne ama khamriga, isticmaalka dhexdhexaadka ah wuxuu yeelan karaa faa'iidooyin caafimaad. Cilmi-baaris ayaa muujisay in cabitaanka khamriga ee loo tixgeliyo qaybta caafimaadka leh ay kaa caawin karto in uu kaa yareeyo walbahaarka, kor u kacaaga HDL (wanaagsan) kolesteroolka , isaga oo hoos u dhigaya khatarta cudurka wadnaha, kor u qaadida hal-abuurka wuxuuna hoos u dhigayaa khatarta cudurka Alzheimers iyo jahawareerka.
Khatarta Alkol
Faa'iidooyinka kor ku xusan waxay ka badan yihiin marka aad cabto wax ka badan laba qof maalintii. Xaaladahaas, cabitaanka khamrigu wax badan ayuu u geysan karaa waxyeelo ka badan tan fiican. Xadgudubka khamrigu wuxuu si aad ah u saameyn karaa maskaxdaada, wadnaha, beerka iyo doomaha. Isbedelka niyadda iyo dabeecadda, dhiig karka, stroke , cagaarshowga khamriga, beerka dufanka, xanuunka feeraha iyo kansarrada afka, hunguriga, dhuunta, beerka iyo naaska ayaa dhamaantood saameyn kara waxyeelada ka dhalan karta khamriga.
Qaadashada
Haddii aad doorato inaad cabto, waa inaadan wax ka badan laba qof cabbin habeen iyo wax ka badan 21 halbeeg oo alkahool ah toddobaadkii. Ku noolaanshaha hab nololeed caafimaad leh ayaa soo saari kara faa'iidooyinka isku midka ah ee kor ku xusan. Raadi gargaar caafimaad haddii aad wax badan cabto oo aad dhibaato kala kulanto gadaal.
Wixii macluumaad dheeraad ah ee ku saabsan saameynta aalkolada jirkaaga, akhri waxyaabahan kale ee waxtar leh:
Miyuu Ka Badbaadiyaa Kaadida Cas?
Miyuu Flavonoids ku leeyahay Red Wine kaaga caawiya inaad sii dheeraato?
Sidee Khamriga Alkololku Saameyn Karaa Kolestaroolkaaga?
Calaamadaha iyo Calaamadaha Aalkolismka
Ilaha:
Brien, SE, Ronksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011). Saameynta isticmaalka khamriga ee calaamadaha bayoolajiga ee la xiriira khatarta cudurka wadnaha wadnaha: Dib u eegis nidaamsan iyo falanqeyn mideeynta daraasadaha dhexdhexaadinta. Bmj, 342 (Feb22 1), D636-D636.
Jarrett, N., Peatfield, R., & Glover, V. (1997). Khamriga cas waa diiqad yar oo ka yar minka; ma jirto farqi u dhexeeyaa tijaabada neuroendokriga tartan adag. Wargeyska Psychopharmacology, 11 (3), 283-286.
Machadka Qaranka ee Khamriga Alcohol iyo Alcoholism. (nd). Saamaynta khamriga ee jirka. Dib loo soo celiyo March 06, 2016.
Qiyaasaha Badbaadada Nabadgelyada ee lagu Taliyo. (2015, Agoosto 4). Dib loo soo celiyo March 06, 2016 laga bilaabo Patient.info.
Szalavitz, M., & Szalavitz, M. (2012, Maarso 22). Sida Loo Helo Tilmaamaha Waxay Kobcin Dooni Karaan. Raadinta March 06, 2016, laga bilaabo healthland.time.com.
Yao, J., Zhang, B., Ge, C., Peng, S., iyo Fang, J. (2015). Xanthohumol, Polyphenol Chalcone Ku Dhawaaqa Hops, Kicinta Istf 2 Enzymes si looga Taliyo Ka-ilaalinta Dhibaatada Oxidative ee PC12 Cells. J. Agric. Chem cunto. Wargeyska Khayraadka Beeraha iyo Cuntada, 63 (5), 1521-1531.