Haddii aad waligeed cuneysay bariiska ama bariiska bariga dhexe, waxaa jira fursado fiican oo aad u maleyneysay in aad la kulantay midho. Turmeric waa budo midab leh oo jaale ah oo badanaa loo isticmaalo wakiil cuntada lagu rinjiyeeyo iyo sida lafdhabarta cuntooyinka kala duwan. Waxaa iska leh qoyska ginger iyo waxaa loo isticmaalay qarniyo badan oo daawada Shiinaha si loogu daaweeyo caabuqa, caabuqyada iyo xanuunka caloosha ee kala duwan.
Qaybaha daawooyinka ee maaddooyinka firfircoon, curcumin, ayaa loo yaqaan qarniyo. Inkasta oo uu macmiilku hadda u yahay midka ugu muhiimsan ee ka hortagga antioksidant, aashitada iyo waxyaabo ka hortag ah, waxaa jiray hadal dhowaan ah oo ku saabsan awooddiisa ah inuu hoos u dhigo kolestaroolka.
Miyuu hoos u dhacayaa daroogada?
Cilmi-baarista ku saabsan cayayaanka ilaa hadda waxay u muuqataa mid aad u wanaagsan. Nasiib darro, badi daraasadahaan waxay kaliya ku lug leeyihiin xayawaanka. Laga soo bilaabo daraasaddan, waxay u muuqataa in ciriiriga badanaa uu saameeyaa wadarta guud ee kolestaroolka, kolestaroolka LDL , iyo heerarka triglyceride . Hal baaris oo lagu sameeyay bakaylaha ayaa quudinayey cunto diiran oo dufan ah oo muujinaysa in turmeric uu u muuqday in uu hoos u dhigo heerarka LDL ee kolesteroolka iyo triglycerides, iyo sidoo kale ka hortagga LDL in uu oxidized yahay. Oxidized LDL ayaa lagu muujiyay in ay gacan ka geysato sameynta xanuunka atherosclerosis . Dhibaatooyinka hoos u dhaca ee kolesteroolka ee sabirku waxay ku sii jirayaan daraasaddan.
Inkasta oo macluumaadkani uu muuqdo mid rajo leh, waxaa jira hal arin: waxaa jira daraasad kasta oo ka soo baxday karti-u-qaadista kartida si loo yareeyo heerarka kolesteroolka ee dadka.
Maadaama ay ka yar tahay lipids xayawaanka, waxaa loo maleynayaa in turericadu sidoo kale ay sameeyn karaan dadka. Si kastaba ha noqotee, qiyaasta iyo ficil-celinta dadka raba inay hoos u dhigto kolestaroolka iyo triglycerides ayaa weli jira baaritaan. Dhowr, daraasado yaryar oo baadhay saamaynta lipid-yaraynta ee turmeric ama waxyaallaha firfircoon, curcumin, ayaa sheegay in inkastoo ay jiraan wax yar hoos udhaca iyo heerarka LDL ee kolestaroolka, ma aha mid aad u yar.
Daraasaddan, dadku waxay ku dhinteen meel kasta oo u dhaxaysa 60 mg iyo 1 garaam oo curcumin ilaa lix bilood.
Miyaad ku jirtaa Soomalida ku jirta Cuntadaada?
Inkasta oo daraasadaha xayawaanku ay u muuqdaan inay muujinayaan in ay ka mid yihiin sharoobada ay saameyn ku yeelan karaan lipids-ka, waxaa jira daraasado aad u yar oo lagu sameeyay bini-aadanka. Dadka wax cunay ama ku jira qaybo firfircoon, curcumin, uma arkaan saameyn aad u wanaagsan oo ku oolli kara heerarka kolestaroolka iyo triglyceride. Hase yeeshee, macmudka ayaa wali loo isticmaali karaa in lagu daro cunnooyinkaaga sababtoo ah alaabooyinka kale ee caafimaadka leh - iyo gaar ahaan haddii aad raadinayso beddelaad caafimaad leh si aad u isticmaasho inaad u cuntid cuntooyinkaaga.
Haddii aad xiiseyneysid isticmaalka dufankaaga cuntada, waxaa jira cuntooyin badan oo la heli karo. Sababtoo ah awoodda lipid-hooseeya weli waa la daraasadeynayaa, ma jiraan wax lagugula taliyay in la cuno. Sidaa darteed, waa inaad raacdaa tilmaamaha cuntooyinka aad ugu jeceshahay adoo isticmaalaya hagitaan. Si kastaba ha noqotee, haddii aad ka fekereyso heerarka sarreeya ee cuntadaada ama aad jeceshahay in aad u isticmaashid dhamaystir ahaan, waa inaad hubisaa inaad la tashatey bixiyahaaga daryeelka caafimaadka marka hore. Qadar badan oo ka mid ah daawadani waxay sii xumeyn kartaa xaaladaha caafimaad ee qaarkood, oo ay ku jiraan xaaladaha caloosha ee jirka, sonkorowga, iyo xanuunka dhiigbaxa.
Ilaha:
Alwi I, Santoso T, Suyono T et al. Saameynta curcumin ee heerka lipid ee bukaanada leh cudurka cillad maskaxeed ee ba'an. Acta Med.Indones. 2008; 40: 201-210.
Baum L, Cheung SK, Mok VC, et al. Curcumin wuxuu saameyn ku yeeshay astaamaha dhiigga ee daraasaddaha bani-aadamka 6-bilood. Pharmacol Res 2007; 56: 509-514.
Joshi J, Ghaisas S, Vaidya A, et al. Daraasada nabdoonaanta bani'aadamnimada ee hore ee saliida saliida (Curcuma longa oil) ayaa si toos ah loogu maamuley tabarucayaal caafimaad leh. J. Assoc.Physics India 2003; 51: 1055-1060.
Heerka caadiga ah. (2014). Turmeric [Monograph]. Laga soo bilaabo http://naturalstandard.com/databases/hw/all/patient-turmeric.asp