Osteopenia waxaa lagu qeexay inay tahay lafaha hoose ee uu sababay lafo beel. Cudurka osteopenia wuxuu inta badan u yahay feyruuska osteoporosis , xaalad caadi ah oo lafo jilicsan oo keeni karta jabka. Labada marxaladood ee caafimaad ayaa mararka qaar wareersan yihiin, waana muhiim in la ogaado farqiga iyo sida mid waliba u la xiriirto arthritis.
Farqiga ugu weyn ee udhexeeya osteopenia iyo osteoporosis waa osteopenia aan loo tixgelin cudur marka ay osteoporosis tahay.
Halkii, osteopenia waxaa loo tixgeliyaa calaamadda khatarta jabka.
Cudurka Osteopenia
Natiijooyinka osteopenia marka la samaysanayo lafta cusub ma dhicin xaddiga kaas oo ka bixi kara lafaha caadiga ah ee caadiga ah. Baaritaanka cufnaanta laf dhabarta ayaa sameeyay sahlan si loo cabbiro. Ka hor intii aan la baadhin cufnaanta laf dhabarta , raadiyeyaashu waxay adeegsadeen ereyga osteopenia si ay u tilmaamaan lafaha u muuqda inay ka badan yihiin raajo, iyo ereyga osteoporosis ayaa ku sharxay dhacdooyinka jerebraha jaban.
Dentitometry maadada macdanta, ama baaritaanka cufnaanta lafaha, ayaa baddashay qeexitaannadaas. Marka loo eego Ururka Caafimaadka Adduunka, osteoporosis waxaa lagu qeexay T score of -2.5 ama hoose iyo osteopenia waxaa lagu qeexay in T score ka sareeyo -2.5 laakiin ka hooseeya -1.0. Dhibcaha kor ku xusan waa mid caadi ah. Dhibcaha T waa lafahaaga lafahaaga marka la barbar dhigo waxa caadi ahaan laga filayo qof weyn oo caafimaad qaba oo jinsigaaga ah. Isticmaalka shuruudahan, 33.6 malyan oo Maraykan ah ayaa qaba osteopenia.
Muhiimadda tirakoobyadan waxay la mid tahay aqoonsiga qofka horay u-qabay ama kuwa qaba xuduudaha xuduudaha. Si kale haddii loo dhigo, aqoonsashada koox halis ugu jirta in uu cudurka ku dhaco.
Waxyaabaha Halista Kale ee Jajabka
Osteopenia waa hal hal oo halis ah oo jab ah. Arrimaha kale ee halista ah waxaa ka mid ah:
- jabkii hore
- da'da (khatarta jabka waxay kordhisaa da'da)
- sigaarcabidda (lafaha jilicsan)
- cabitaanka in ka badan 2 cabitaan khamri ah maalintii (kordhiya khatarta jabka jabka )
- miisaanka jidhka oo hooseeya (kordhiya khatarta jabka jabka)
- jinsiga iyo jinsiga (haweenka cad waxay leeyihiin 2 ama 3 jeer halis marka la barbar dhigo ragga ama dumarka madow iyo Hispanic)
- haysashada waalid haya jahwareer
- qaab nololeed oo keli ah
- kalsiyum iyo fitamiin D aan ku filnayn
- Xaaladaha sii kordhiya khatarta ah inay dhacaan sida aragti liidata, kabaha xun, xaaladaha caafimaad ee saameynaya dheelitirka, isticmaalka daawooyinka saa'id ah, ama taariikhda dhacdooyinka
- qaadashada daawooyinka qaarkood, oo ay ku jiraan corticosteroids waxay sababi karaan glucocorticoid osteoporosis
- qaadashada xaalado caafimaad oo gaar ah, sida rheumatoid arthritis ama cudurada kale ee rheumatiska waxay keeni karaan osteoporosis secondary
Osteoporosis Secondary wuxuu dhacaa marka cudurku hoos u dhaco, yaraanta, ama daroogadu sababto osteoporosis. Marka aan la ogaan karin sabab labaad, xaaladda waxaa loo yaqaan 'osteoporosis' aasaasiga ah.
Isbedelada hab-nololeedka waxay hoos u dhigi karaan horumarka lafaha lana yareeyo halista jabka. Isbedelada hab-nololeedka ah ee ka caawin kara ka hortagga jabka ayaa waxaa ka mid ah:
- ilaalinta miisaan caafimaad leh
- ka qaybqaadashada jimicsi joogto ah, oo ay ku jiraan jimicsi culus (socodka, orodka, socodka, socodka, teniska waa tusaalayaal miisaan culus qaata inta dabbaasha aan culeys ahayn)
- inaad hubiso in aad leedahay fitamiin D iyo kalsiyam ku filan cuntadaada ama adigoo qaadanaya cunto nafaqo leh
- sigaar cabid
Qaadashada baaritaanka qanjidhka caadiga ah waxay kaa caawin kartaa in si tartiib tartiib ah u socdaan lafaha loona yareeyo khatarta jabta adoo eegaya qiyaasaha cufnaanta cufnaanta. Qalabka Adeegyada Ka Hortagga Maraykanka (USPSTF) wuxuu helay caddayn wanaagsan oo ah in qiyaasaha lafdhabarka laf dhabarta ahi si sax ah u saadaaliyaan halista jabka ee mudada gaaban isla markaasna loo sameeyay talooyinkan baaritaanka osteoporosis.
Daaweynta
Daawooyinka waxaa loo adeegsadaa in lagu daweeyo lafo-bararka, laakiin dhakhtarrada (rheumatologists, dhakhtarka dumarka, takhaatiirta dawooyinka ah, iyo takhaatiirta dib-u-dhiska) kuwaas oo daaweeya bukaanada muujinaya calaamadaha lafaha hore mar walba ku heshiiyaan koorsada ugu fiican.
Miyay bukaan-socodka qaba osteopenia loola dhaqmaa daawooyinka si looga hortago uur-qabowga?
Ururka Qaranka ee Osteoporosis Foundation, Ururka Asluubta Maraykanka ee Endocrinologists, iyo Society North American Menopause ayaa ku talinaysa in bukaan-socodka qaba laf-dhabarka ama jabta waa in la daaweeyaa laakiin waxaa jira is-waafajin ku saabsan waxa lagu talinayo dadka qaba osteopenia. Miyuu daaweynayaa osteopenia lagama maarmaanka ama xitaa kharashka?
Khubaro badani waxay aaminsan yihiin in daweynta osteopenia leh daawooyinka aysan noqon karin kharashka. Iyadoo ay jirto arrimo dheeraad ah oo halis ah, sida isticmaalka corticosteroid ama leh rheumatoid arthritis, daawaynta osteopenia ayaa noqota mid ka badan tixgelinta.
Waxaa muhiim ah in la xasuusto in dhibcaha T keliya aysan saadaalin karin bukaannada qaba osteopenia ay yeelan doonaan jajab iyo bukaanka aaney noqon doonin. Qiimaynta dhammaan arrimaha khatarta ah ayaa ah habka ugu wanaagsan ee lagu go'aansado in daaweynta daawooyinka lafdhabarka leh ee loo yaqaan 'osteoporosis' lagu tilmaamay. Bukaan-socodka leh calaamadaha lafaha hore waa in ay diirada saaraan isbeddelka hab-nololeedka waxayna ka wada hadlaan faa'iidooyinka iyo khataraha daawooyinka lafdhabarta leh dhakhtarkooda.
> Ilo:
> Cummings MD, Steven R. Haweeney 55 sano jir ah oo leh Osteopeniya. Wargeyska Ururka Caafimaadka Maraykanka .
> Khosla MD, Sundeep. et al. Osteopenia Wargeyska New England Journal of Medicine . May 31, 2007.
> Payne, Janaayo W. Miyuu lumay Dhumarka Lumid Marka Lahaa Ma U Baahantahay Maandooriyeyaasha? US News iyo World Report . Janaayo 30, 2008.
> Torpy MD, Janet M. Osteopenia iyo Ka-hortagga Jabka. Wargeyska Ururka Caafimaadka Maraykanka .