Quercetin ayaa sanadihii ugu dambeeyay sii caan baxay. Lagu gooyay sida antioxidant, quercetin waa nooca flavonoid sida caadiga ah laga helo dhirta. Waxaad ka heli kartaa quercetin-keli ah ama lagu daro fitamiino iyo geedo kale oo dheeri ah - oo ah mid dheer, waxaana caadi ahaan laga helaa xakameynta nafaqada ee farmasigaaga ama dukaamada cuntada. Quercetin sidoo kale waxaa laga heli karaa si dabiici ah oo loogu talagalay caafimaadka-kor u qaadista "superfoods", oo ay ka mid yihiin: blueberries, khamri cas , kale, iyo shaah cagaaran.
Iyada oo ay sabab u tahay awooddeeda ah in ay hoos u dhigto caabuqyada cilmi-baarista qaar, quercetin ayaa hadda la baranayaa si loogu daaweeyo xaaladaha caafimaad sida barar-ka- keenista prostate-ka , cudurrada difaaca jirka qaarkood, iyo kansarka. Quercetin ayaa sidoo kale muujisay balanqaad ku saabsan daaweynta xaaladaha wadnaha, sida cadaadiska dhiigga sareeya , atherosclerosis , iyo arrimaha la xiriira wareegga dhiigga. Cercesin ayaa sidoo kale ka caawin kara hoos udhaca heerka kolesteroolka iyo triglyceride?
Yaraynta Lipids: Daraasado Ku Dhisan Macaamiisha Quercetin Ma Ahan
Daraasad hore oo lagu sameeyay bakaylaha iyo jiirka jimicsiga quwadda ayaa muujisay in quercetin hoos u dhigtay wadarta guud ee kolesteroolka iyo triglyceride . Waxa kale oo ay u muuqatay in la yareeyo borotiinka bararsan ee la xidhiidha atherosclerosis. Saameyntaas waxay u muuqatay in ay tahay ku-tiirsanaan - taas oo ah, sarreeya qiyaasta tallaalka, inta badan saameynta quercetin ayaa ku jirta kolestaroolka iyo triglycerides. Intaa waxaa dheer, quercetin ayaa u muuqata in ay muujiso waxtar dheeraad ah xayawaanka leh heerarka lipid ee sareeya.
Hase yeeshee, bini-aadanka, ma jiraan baadhitaano badan oo lagu baaro saamaynta quercetin ee lipids - iyo natiijooyinka aan ka helno daraasaddan waa iska horimaad. Dadka qaba xaalado caafimaad oo kala duwan - oo ay ku jiraan sonkorowga , cadaadiska dhiigga sareeya, iyo cudurada wadnaha - ka qaybqaatay daraasaddan. Quercetin waxaa loo qaaday qiyaas ahaan inta u dhaxaysa 150 mg iyo 500 mg maalin kasta ilaa 10 toddobaad.
Qaar ka mid ah daraasaddan ayaa wax isbeddel ah ku sameeyay heerarka kolesteroolka iyo triglyceride ee dadka qaata ququetin. Daraasado kale ayaa muujiyey hoos u dhac yar oo ah wadar guud oo ah kolestarool, heerarka triglyceride, iyo heerarka LDL ee kolestaroolka, laakiin hoos u dhacani uma muuqan mid muhiim ah. Labada daraasadood, heerarka 'kolesterol' ee HDL ayaa sidoo kale u muuqda inay hoos u dhacaan.
Marka lagu daro Quercetin oo ku jira Nidaamka Lipid-Lowering Regimen
Inkastoo ay saameyn wanaagsan ku yeesheen xaaladaha wadnaha ee kale - sida cadaadis dhiig oo sarreeya - quercetin uma muuqato inay saameyn weyn ku leedahay heerarka kolesteroolka iyo triglyceride inta badan daraasadaha. Sidaa darteed, haddii aad raadinayso kabixin si aad u yareyso heerarka baruurta iyo triglyceride - quercetin waa in aan lagu tiirsanaanin tan tan. Waxaa jira daaweyno kale oo la heli karo kuwaas oo ku sii wadi kara heerarkaaga joogtada ah ee caafimaad ahaan - iyo bixiyahaaga daryeelka caafimaad ayaa kaa caawin kara inaad hesho siyaabo badan oo la xaqiijiyay oo lagu hagaajin karo caafimaadka wadnahaaga.
Haddii aad raadineysid in aad ku darto quercetin ee cuntadaada dabiiciga ah, waxaa jira cuntooyin badan oo ku jira nafaqadan yar oo yar, oo ay ku jiraan:
- Capers
- Geedo iyo dhir udgoon - oo ay ku jiraan fennel, koriye, iyo oregano
- Noocyo kala duwan oo basasha ah
- Cagaarka cagaaran - gaar ahaan kaluunka, kaabajka, iyo salaar
- Miraha kala duwan - oo ay ku jiraan waayeelka, strawberries, iyo qolada
- Asparagus
Cuntooyinkaas oo dhan waxay ku yar yihiin dufanka cufan ee ku jira dufanka buuxa oo ay ku jiraan waxyaabo kale oo nafaqo leh oo caafimaad leh, oo ay ku jiraan fiber opioids and phytosterols - labadoodaba ayaa lagu muujiyey daraasadaha si loo yareeyo hoos udhaca baruurta LDL.
Haddii aad go'aansatid in aad qaadatid kabid qufacin ah si loo wanaajiyo caafimaadkaaga wadnahaaga, waa inaad marka hore la hadashaa bixiyaha xanaanada caafimaadkaaga. Laguma garanayo haddii ququetin ay ka sii dari karto shuruudaha caafimaadka ee aad leedahay ama haddii ay faragelin karto daawooyinka kale ee aad qaadaneyso.
> Ilo:
> Bhaskar S, Kumar KS, Kripa K, iyo al. Quercetin wuxuu yareeyaa diidmadda hypocholesterolemic ee caabuqa bararka mudada korodhka iyo is-qabsiga ee atherosclerosis ee bakaylaha. Nafaqada 2013; 29: 219-229.
> Egert S, Boos-Westfal A, Seiberl J, et al. Quercetin waxay hoos u dhigtaa cadaadiska dhiigga wadnaha iyo miyir-beelka qoyan ee lipoprotein-ka hooseeya ee maadooyinka culeyska leh oo leh cilad khatar u ah cudurrada wadnaha iyo xididada: khadka-indho-indhayn, xakameyn xakameyn daraasad lagu sameeyo. Br J Nutr 2009; 102: 1065-1074.
> Heerka Dabiiciga ah. (2014). Quercetin [Monograph]. Ka soo celinta http://naturalstandard.com/databases/hw/all/patient-quercetin.asp
> Talirevic E, Sehovic J. Quercetin ee daaweynta dyslipidemia. Med Arch 2012; 66: 87-88.
> Zahedi M, Ghiasvand R, Feizi A, et al. Cercesin-ku wuxuu kobciyaa ciladaha khatarta wadnaha iyo kuwa biomarkers-ka ee haweenka leh nooca 2aad ee sonkorowga: laba-indho indhoole ah oo la kantaroolay kiliinikada. Dakhliga Hore ee 2013; 4: 777-785.