Baro Maxaa Ku Xiraa Juice Cagaaran iyo Kaluunka
Daraasadihii ugu danbeeyay ayaa muujiyay in isticmaalka cunnada, oo ay la socdaan miraha iyo khudaarta kale, ay caawin karaan hagaajinta caafimaadka wadnaha, oo ay ku jiraan hoos u dhigidda kolestaroolka . Juice Cranberry waa foomka karamberka kaas oo la baray ugu badnaa, inkasta oo ay jiraan xog dheeri ah oo ku saabsan isticmaalka dheecaanka kiriimiga ah si loo yareeyo heerarka kolesteroolka.
Maxay tahay inaad ka ogaato ku saabsan xawayaanka?
Xanaanad, oo sidoo kale loo yaqaan magaca macmalka ah ee loo yaqaan ' Vaccinium macrocarpon' , waa miro delicious ah oo la kariyo siyaabo badan oo loo sameeyo cunto ama macaan.
Xanaanaduhu waxay badanaa ku nool yihiin qaybta waqooyi bari ee Kanada iyo Maraykanka. Faa'iidooyinka caafimaadka ee qaboojiska ayaa loo yaqaan qarniyo badan. Markii hore waxaa loo isticmaalaa cuntada iyo dharka dharka, dhar-beereedka ayaa mar hore loo isticmaalay si loo daweeyo dhaawacyada cudurka qaba. Xiritaannada ayaa loo darsay sheegashada caafimaadka marka laga reebo kor u qaadida caafimaadka wadnaha, sida ka hortagga ilkaha ilkaha (godadka), cudurrada kaadimareenka , iyo boogaha caloosha .
Xayawaanku ma Reebaan Xanuunka Yar?
Faa'iidooyinka wadnaha-caafimaadka leh ee qaboojiyaha waxaa laga yaabaa inay wax ka qabtaan phytochemicals ay ku jiraan. Xilliga qaboobaha ayaa si gaar ah ugu sarreeya polyphenols, oo la yiraahdo in la yareeyo bararka. Kiimikooyinkaas ayaa sidoo kale u muuqda inay saameeyaan heerarka kolesteroolka.
Casiirka kariska iyo Cholesterol. Ka mid ah daraasaadka yar ee qabriga laga sameeyay bani-aadmiga, casiirka karamberiga ah ayaa la baaray. Laga soo bilaabo daraasaddan, waxay u muuqataa in isticmaalka casiirka karamberiga ah uu kor u qaadi karo HDL ("wanaagsan") kolestaroolka celcelis ahaan boqolkiiba 7.
Si aad u hesho faa'iidooyinka caafimaadka leh, kaqeybgalayaasha daraasaddan waxay isticmaaleen min 500 ilaa 600 millilitir (17 illaa 20 wiqiyadood) casiir karinta maalin kasta ilaa saddex bilood.
Isticmaalka casiirka karamberiga ma u muuqan inuu saameyn ku yeelan karo heerarka ka-qaybgalayaasha daraasada LDL ("xun") kolestaroolka, marka laga reebo in kolestaroolka LDL ee loo yaqaan 'oxidized LDL cholesterol' la yareeyay waxoogaa daraasado.
Triglycerides ayaan saameyn ku yeelan daraasaddan marka laga reebo hal kiis, oo loo aanaynayo qadarka sare ee sonkorta ee cabitaanka casiirka karinta.
Kudarinta Qalabaynta Daraasad kale, oo lagu sameeyay dadka qaba nooca 2aad ee sonkorowga kuwaas oo qaadanayay daawo afka ah si loo yareeyo heerarka sonkorta dhiigga, waxay baaris ku sameysey saameynta qudaarta karsan ee dheecaanka kolesteroolka. Daraasaddan, ka qaybqaatayaashu waxay qaadatay 500 mg oo kiniin ah oo kiniiniga laga qaado kiniiniga saddex jeer maalin kasta cuntada kadib 12 toddobaad. Kadib xilliga waxbarashada, kolestaroolka LDL ayaa si weyn hoos loogu dhigay. Si kastaba ha noqotee, siyaalaha loo yaqaan 'cranberry supplements' uma muuqan inay saameyn ku yeeshaan kaqeybgalayaasha kale ee lipids ama heerarka LDL ee oxidized.
Ma tahay inaad ku daro qolada loo yaqaan 'Cranberries' ee cuntadaada ku jirta kolestaroolka hoose?
Xiritaannada waa cunto caafimaad leh, cunto dufan yar oo kor u qaadi kara cunto kasta oo dufan leh . Ka dib markaad hubiso dhakhtarkaaga, ku raaxee xawaashka si kasta oo kugu soo riixaya (laakiin u fiirso heerarka sonkorta sare ee casiirka karamberiga).
Maskaxda ku hay, si kastaba ha ahaatee, in baadhitaan dheeraad ah loo baahan yahay si kor loogu qaado fahamka dhakhaatiirta 'fahamka saamaynta isticmaalka kiniiniga ee heerarka kolesteroolka iyo caafimaadka wadnaha. Sidaas darteed, inkasta oo ay qabowgu yihiin midho caafimaad leh oo u muuqda inay kaa caawinayaan hoos u dhigidda heerarka kolestaroolka, waa inaadan ku kalsoonayn ujeeddadaas.
Ma jiraan Dhibaatooyin Isku Xidhan?
Cabbitaanka qadar badan oo cabitaanka karamberiga ah ayaa sababi kara calool xanuun, waqti ka dibna waxaa laga yaabaa inaad kordhiso halista dhagxaanta kelyaha. Haddii aad qaadatid warfarin, dhiig yari, heerarka waxaa laga yaabaa in ay saameeyaan qiyaaso badan oo karaan, sidaas darteed waa inaad kala hadashaa dhakhtarkaaga.
Ilaha:
> Cranberry. Machadyada Qaranka ee Caafimaadka. https://nccih.nih.gov/health/cranberry. La daabacay Nofeembar 30, 2016.
Lee IT, Chan YC, Lin CW, et al. "Saameynta ka-soo-baxyada kiniiniga ah ee kudhaca nuucyada lipid maadooyinka leh nooca 2aad ee sonkorowga." Diabetes Med. 2008; 25: 1473-1477.
McKay DL, Blumberg JB. "Cannaanka iyo cudurrada wadnaha iyo xididada wadnaha." Nutr Rev. 2007; 65: 490-502.
> Novotny JA, Baer DJ, Khoo C, Gebauer SK, Charron CS. Isticmaalka Tacliinta Cuntada Kareemada Calaamadeysan Khatarta Cudurka Wadnaha Cunnololeedyada, oo ay ku jirto Dhiig Cadaadis iyo Qulqulin C-Reaktit Protein, Triglyceride, iyo Isku-dhafka Glucose ee Dadka Qaan-gaar ah. Wargeyska Nafaqada . 2015; 145 (6): 1185-1193. doi: 10.3945 / jn.114.203190.
Ruel G, Pomerleau S, Couture P, et al. "Kaalinta qaboojinta qaboojiyeyaasha yar yar ee calorie yar ayaa yaraynaysa plasma oxidized oxidized LDL iyo xajmiga maadada unugyada unugyada ee ragga." Brit J Nutr. 2008: 99: 352-359.