Sidee loo yareeyaa halista UTI
Haddii aad waligaa qaadatay infekshinka kaadida (UTI), waxaad u maleyneysaa inaad ogtahay waxa aad sameyn kartid si aad uga hortagto mid ka mid ah inuu farageliyo noloshaada. Sagaal milyan oo booqasho xafiiska takhtarka takhtarka ah ee sanad walba waxaa la socda infekshinka kaadimareenka, ama UTIs. Nasiib darro, inta badan kiisaska UTI waxay ku dhacaan haweenka.
Khabiirada caafimaadka ee Machadka Qaranka ee Caafimaadka iyo Cleveland Clinic waxay ku talinayaan talooyinka soo socda si loo yareeyo khatarta aad ugu yeelan karto UTI:
- Cab ugu yaraan lix illaa siddeed koob oo biyo ah maalintiiba. Biyaha waxay ka caawisaa inay nadiifiso jadwalkaaga kaadida, sidaas darteed hubi inaad cabto biyo badan oo biya ah maalinle ah. Dheecaannada kale waxay sidoo kale ku dhiiri gelin karaan kaadida, laakiin kuwa ku jira kaafeyn ama khamriga waxay ka xanaajin karaan kaadiheysta waxaana si fiican looga fogaanayaa.
- Si joogta ah u uri. Ha qabin markaad u baahato inaad kaadiso. Dadku badanaaba waxay isku dayayaan inay dhammaystiraan hawsha ka hor inta aanay gelin musqusha. Haynta marka aad u baahan tahay inaad tagto waxay caawin kartaa bakteeriyaasha oo laga yaabo in ay ku dhacaan infekshanka kaadida oo buuxa.
- Ka tirtir xagga hore iyo gadaal. Ku dadaal nadaafadda wanaagsan kadib dhaqdhaqaaqa mindhicirka, mar walbana mar hore ka tirtir xagga hore iyo dhabarka, gaar ahaan haddii aad tahay haweeney. Taasi waxay ka hortagtaa bakteeriyada ka imanaysa futada oo ku soo galeysa xubinta taranka haweenka. Bakteeriyada, gaar ahaan E. coli , ayaa had iyo jeer ah kuwa culus ee UTIs.
- U qaado oo dhaqso isla markiiba ka hor iyo ka dib galmada. Dhaqitaanka ayaa kaa caawineysa kahortaga bakteeriyada inaad u wareejiso dhuunta ama qaybta hoosta haweenka inta lagu jiro galmada. Kaadinta ayaa ka saari doonta bakteeriyaasha oo laga yaabo in ay kaadiheystaan ​​kaadiheystaada kahor galmo ama waxaa laga yaabaa in la bilaabo galmada.
- Qaado qubeyska halkii aad ku qubeysid. Duufaanku waxay ka caawiyaan ka hortagga bakteeriyada in ay soo galaan kaadi mareenka ayna keenaan UTI, halka qubeyska aysan sameyn.
- Ha cabin : Dooxooyinka waxay ka xanaajin karaan kaadi-mareenka waxaana suurtagal ah inay keenaan UTI, iyo sidoo kale dareen-celinta siilka iyo infekshanka.
- Ha isticmaalin deodorantayaasha haweenka. Noocyadaas waxay ka xanaajin karaan aaggaaga xubinta taranka waxayna kordhin karaan halista UTI.
- Xiro xirmooyinka suufka. Had iyo jeer xiro fareeshka adoo isticmaalaya suufka. Dharka suufka ahi wuxuu sii deynayaa qoyaanka qoyaanka inta kale oo dhar kale ku jiri karo qoyaan, abuurista dhul-daaqsi oo suurtagal ah bakteeriyada. Sidoo kale, iska ilaali dharka aadka u jilicsan iyo pantyhose.
- Iska ilaali qalitaanka siilka : Isticmaal bareeyaha biyaha ku salaysan marka aad galmo yeelato haddii aad u nugul tahay qallayl siilka. Dumarka post-menopausal, kala hadal dhakhtarkaaga faa'idooyinka kiniinka estrogen-ku leh kiniinka haweenka. Waxay hoos u dhigi kartaa qallaylka iyo caawinta yareynta halista cudurka infekshinka kaadida.
- Hel gargaar loogu talagalay UTI soo noqnoqota. Haddii aad tahay mid ka mid ah tiro badan oo dumar ah kuwaas oo qaba infekshin joogto ah oo soo noqnoqota , isbedelka jinsiga si ay u yareeyaan xakameynta kaadidaada kaadidaada oo badan. Suurtogalnimo kale oo lagaga hadlo dhakhtarkaaga ayaa qaadanaya antibiotic isla markiiba galmada kadib. Haddii aad isticmaashid daawada diaphragm, ka hubi dhakhtarkaaga haddii ay tahay meesha laga helo infekshan.
Maxaa ku saabsan Casiirka Cagaaran ama Vitamin C?
Cabbitaanka cabitaanka gawsku waa hab dabiici ah oo caan ah si looga caawiyo ka hortagga cudurrada kaadi-mareenka, laakiin waxaa jira caddayn isku dhafan oo ka yimaada daraasaadka haddii uu shaqeynayo iyo in kale. Waxay ka caawin kartaa haweenka soo noqnoqda ee UTIs in ay ka hortagaan soo noqoshada, laakiin ma shaqeynayso sidoo kale antibiyootiko yar oo hooseeya.
Haddii aad leedahay UTI, cilmi-baaris ayaa muujisay casiirka khudradda quudhsan iyo xajmiga karantiilka aan waxtar u lahayn daaweynta. Qaar ayaa ku dooday in fitamiin C uu kaa caawin karo ka hortagga UTIs adoo diidaya kaadida, laakiin tani ma aysan taageerin cilmi baarista.
> Ilo:
> Beerepoot MCAB, Geerlings S. Cudurka anti-Antibiyootikada ee Infekshinka Urinariga. Pathogens . 2016; 5 (2): 36. doi: 10.3390 / pathogens5020036.
> Infakshanka Kaadiheysta (Infekshanka Cudurka Kaadi-Hoos-UTI) ee Dadka Qaangaarka ah. Machadka Qaranka ee Sonkorowga iyo Cudurrada Diidmada iyo Kelyaha. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.
> Cranberry. Xarunta Qaranka ee Dhammaystirka iyo Isdhexgalka Caafimaadka. https://nccih.nih.gov/health/cranberry.
> Hooten TM. Waxbarashada Bukaanka: Cudurada Uusubka ee Cudurada Dhalinyaro iyo Dadka Qaangaarka ah (Ka Sareeya Qaybaha). UpToDate. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Cudurrada Cagaaran ee Cudurka. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/urinary-tract-inections.