Maxay kuu qaban kartaa?
Guudmarka
Waxaad u badan tahay inaad la xiriirto folic acid marka aad uur leedahay, maadama ay caadi ahaan kugula talineyso kahortaga dhalashada cilladaha. Folic acid wax badan ayaa ka badan tan, xitaa, iyo xitaa waxaa loo arkaa inay tahay daaweyn suurogal ah oo loogu talagalay fibromyalgia iyo dareenka dareenka daba dheera .
Folic acid waxaa sidoo kale loo yaqaannaa fitamiin B9 ama folate. Waxay kaalin ka ciyaareysaa:
- Cunto u rogidda cuntada,
- Isticmaalka dufanka iyo borotiinka,
- Haysashada timo, maqaar, iyo indho caafimaad leh,
- Waxqabadka maskaxda / neerfaha,
- Caafimaadka beerka,
- Caafimaadka wadnaha,
- Kahortagga kansarka,
- Wax soosaarka maaddada hidda,
- Samaynta unugyada birta iyo unugyada dhiigga cas
Daraasadaha qaarkood waxay soo jeediyaan in folic acid ay kaa caawin karto yaraynta niyad-jabka; Si kastaba ha ahaatee, natiijooyinka waa isku dhafan.
Folic acid iyo fitamiin B12 si wadajir ah ayey isugu xiran yihiin shaqooyinkaas, sidaas darteed waxaa badanaa lagu talinayaa in la isu geeyo.
Heerka folic acid oo aad u yar ayaa ah mid aad u caadi ah. Dhibaato run ah, si kastaba ha ahaatee, waa dhif. Baaqidu waxay keeni kartaa:
- Jaahwareerka maskaxda,
- Diidmada,
- Xasilinta,
- Anemia (tirada unugyada dhiigga ee cas),
- Dhibaatooyinka dareemayaasha ee addimada,
- Shubanka,
- Lumida rabitaanka cuntada,
- Koritaanka xun.
Doorka Daweynta Fibromyalgia iyo CFS
Ma hayno baaritaanno badan oo ku saabsan folic acid for fibromyalgia iyo dareenka dareenka daba dheeraada. Daraasado la sameeyay 1980s iyo '90' waxay soo saareen natiijooyin isku dhafan, laakiin kuwa ugu dambeeyay waxay soo jeediyeen in ay kaalin wanaagsan ka qaadan karto daaweynteena.
Daraasad 2006 (Lundell) waxay bixisay caddaynta in ka badan 80% dadka qaba diiqada daba-dheeraaday, gaar ahaan kuwa leh unugyada difaaca jirka ee B-cell iyo caabuqa Epstein-Barr ee dib u soo noqnoqday, waxay arkeen astaamahooda kor u qaada daawooyinka folic acid.
Daraasada 2015 (Regland) waxay taageertey isticmaalka folic acid iyo B12 supplementation ee diiqada dabadheeraad ah, gaar ahaan kuwa qaba fibromyalgia comorbid.
Cilmi-baadhayaashu waxay soo gabagabeeyeen in qiyaasta sare ay keentay inay si wanaagsan u jawaabaan, gaar ahaan kuwa leh xaalad labadaba. Si kastaba ha noqotee, kuwa sida joogtada ah u qaata xanuun joojiyaha , Cymbalta (duloxetine) , ama Lyrica (pregabalin) maalin kasta waxay sheegtey saameyn ka yar. Taas oo keentay cilmi-baadhayaasha inay ka shakiyaan is-dhexgalka xun ee u dhexeeya daroogooyinka iyo dheefaha.
Waa wax caadi ah in la arko nafaqada iyo dhakhaatiirta dabiiciga ahi waxay soo jeediyaan folic acid sida daaweynta fibromyalgia iyo dareenka dareenka daba dheeraada.
Ilaha Cuntada
Folic acid waxaa si fudud loo heli karaa cuntooyinka. Ilaha cuntada ee caadiga ah waxaa ka mid ah:
- Asparagus,
- Avocado,
- Beerka lo'da,
- Beets,
- Sprouts
- Keli, lima, digir cad iyo mung,
- Caanaha,
- Cabitaan liin,
- Root khudaarta,
- Salmon,
- Spinach iyo cagaarka caleenta madow,
- Jeermiga qamadida,
- Miiraha oo dhan.
Dalka Mareykanka, dhammaan hadhuudhka iyo badarka ayaa lagu xoojiyay folic acid.
Qiyaasta
Haddii aad dooratid in aad qaadatid daawooyinka folic acid, marka hore ka hubso in aad horayba u heleysid noocyo badan oo vitamin ama B-vitamin ah.
Dadka qaangaarka ah, gunnada maalinlaha ah ee lagu taliyey folic acid waa 400 mcg. (Qiyaaso badan ayaa lagu soo jeedinayaa dumarka uurka leh iyo kuwa nuujinaya.)
Waxaa badanaa lagula talinayaa in aad qaadatid dhamaystirka B-komitiga ah sababtoo ah caawimaad dheer oo dheer oo leh mid ka mid ah fiitamiin B waxay keeni kartaa isku dheelitirnaan kuwa kale.
Sidoo kale, dheecaan folic acid ah ayaa laga yaabaa in calaamadaha maskaxda laga yaabo in ay halis tahay B12 halista ah.
Waxyaabaha kale ee saameynaya
Caawimaad kasta oo aad qaadato waxay leedahay suurtagalnimada inaad keento saameyn aan loo baahnayn. Dhibaatooyinka kale ee ka yimaadda folic acid waxay kudhacdaa kaalmada maalmeedka lagu taliyey. Daawooyinka sare waxay u horseedi karaan:
- Jaahwareer,
- Lumida rabitaanka cuntada,
- Lalabbo,
- Qalabka,
- Dareen-celinta maqaarka,
- Dhibaatooyinka hurdo,
- Dhibaatooyinka caloosha.
Daawooyinka soo socda waxay si xun ula dhaqmi karaan folic acid:
- Antibiotics,
- Dilantin (phenytoin),
- Daraprim (pyrimethamine),
- Dawooyinka kemotherabi.
Daroogo badan ayaa faragelin kara heerarka folic acid ama heerka nuugista, oo ay ka mid yihiin qaar ka mid ah kuwa naga mid ah kuwa naga mid ah ee nooca fibromyalgia iyo dareenka dareenka dabadheeraad ah.
Kuwaas waxaa ka mid ah:
- Anti-inflammatory (NSAIDs) sida Aleve (naproxen) ama Advil / Motrin (Ibuprofen);
- Azulfidine (sulfasalazine) loogu talagalay rheumatoid arthritis ama cudurka mindhicirada bararka;
- Dadka xannibaya acids, oo ay ku jiraan antacids, H2 blockers (cetetidine, famotidine, ranitidine), iyo baraha difaaca (lansoprazole, omeprazole, rabeprazole).
Dhakhtarkaagu wuxuu kaa caawin karaa inaad ogaatid isdhexgalka waxtarka leh iyo inaad ogaatid qiyaasta saxda ah ee adiga kugu habboon. Weliba waligaa fikrad xun maahan inaad ka hubiso farmasigaada ku saabsan isdhexgalka - waxaa laga yaabaa inay ogaadaan qaar ka mid ah in dhakhtarkaagu aanu ahayn.
Macluumaad dheeri ah oo dheeraad ah
Si aad u ogaato wax badan oo ku saabsan qaadashada dheellitirka fibo-guska iyo dareen-xannuun daba-dheeraada, fiiri:
Ilaha:
Harmon DL, iyo al. annaga oo kaashaneysa biochemistry clinic. 1997 Jul; 34 (Pt 4): 427-9. Noocyada caadiga ah ee hidde-yada ee saameynaya dheef-shiid kiimikaad (folate) maaha kuwa aan ka soo qayb galin calaamadaha diiqada daba-dheeraaday.
Jacobson W, et al. Neurobiology. 1993 Dec; 43 (12): 2645-7. Serum folate iyo cilladda dareenka daba dheeraatay.
Kaslow JE, Rucker L, Onishi R. Archives daawada gudaha. 1989 Nov: 149 (11): 2501-3. Cadaadiska beerka-folic acid-cyanocobalamin vs placebo loogu talagalay cudurrada dabadheeraadaha daba-dheeraada.
Lundell K, et al. Arzneimittel-Forschung. 2006; 56 (6): 399-404. Dhaqdhaqaaqa caafimaadka oo buuxa oo gaas ku ah bukaanka qaba xanuunka diiqada daba dheeraada.
Regland B, et al. QAADO 2015 Apr 22; 10 (4): e0124648. Jawaab ah vitamin B12 iyo folic acid ee encephalomyelitis ee fibromyalgia.
Jaamacadda Maryland Medical Center. All rights reserved Vitamin B9 (Folic acid). Sameeyey July 2015.