Gamma-linolenic acid waa nooca dufanka leh ee loo yaqaan 'fatty acid acid' oo loo maleynayo in ay bixiso tiro faaidooyin caafimaad ah. La ogaaday in uu la dagaalamayo barar, gamma-linolenic acid waxaa sida caadiga ah ka soo baxaa walxaha sida saliidda saliida ah , saliidda boodada , iyo saliida madow ee madow marka loo isticmaalo dheellitirka cuntada.
Jirka dhexdiisa, gamma-linolenic acid waxaa loo isticmaalaa in lagu soo saaro prostaglandins (walxaha hormoonka la mid ah oo gacan ka geysanaya hagaajinta nidaamka difaaca jirka ).
Waxaa loo kala saaraa sida omega-6 fatty acid.
Isticmaala
Daawada kale, gamma-linolenic acid waxaa loo isticmaalaa xaalado caafimaad oo kala duwan:
- xasaasiyad
- cambaarta
- cirridka daba-dheeraadka ah
- niyadjab
- kolestarool sare
- Menopause
- cilladda dheef-shiid kiimikaadka
- psoriasis
- rheumatoid arthritis
Intaa waxaa dheer, gamma-linolenic acid ayaa waxaa loola jeedaa in laga hortago kansarka iyo cudurada wadnaha .
Gargaarka Caafimaadka
Ilaa hadda, badi cilmi-baarista ku saabsan saameynta caafimaad ee qaadashada gamma linolenic acid ayaa ku lug leh isticmaalka saliidda qiiqa saliidda iyo / ama saliidda boodada. Tan iyo subaxdii saliida saliida iyo saliidaha battanka waxay ku jiraan tiro yar oo ah walxo kale oo loo yaqaano saamaynta caafimaadka (sida fitamiin E), waxaa muhiim ah in la ogaado in gaaska-linolenic acid ay u badan tahay inaysan gabi ahaan masuul ka ahayn saameynta caafimaadka saliidda.
Halkan fiiri qaar ka mid ah natiijooyinka waxbarasho ee muhiimka ah:
1) Cambaarta
Fiidkii habeenkii saliida ayaa laga yaabaa in ay ka caawiso yareynta cuncunka, xoqan, casaanka, iyo barar ku yimaada cambaarta , sida lagu sheegay falanqeyn meta oo lagu daabacay Qaybta Daawoyinka Biotechnology ee 2006.
Si kastaba ha ahaatee, tiro daraasado ah oo ku saabsan isticmaalka saliidda battista ee daaweynta canbaarta ayaa ogaaday in daaweyntu aanay noqon mid waxtar ah marka loo eego placebo.
2) Rheumatoid Arthritis
Saliidda baayacmushtarka iyo saliidda qorraxda ee labaduba waxay muujinayaan ballanqaadka daaweynta rheumatoid arthritis , sida ku cad baaritaan cilmi-baaris lagu daabacay Wargeyska Mareykanka ee Caafimaadka Nafaqada ee 2000.
Inkasta oo xogta badan ee ku saabsan waxtarka saliidda battiga ay ka timaaddo baaritaanka tubada iyo baaritaanka xayawaanka, dhowr daraasadood oo yar ayaa muujinaya in saliidda iyo saliida saliida subaxdii ay fududeyn karaan xanuunka iyo bararka dadka qaba rheumatoid arthritis.
3) Menopause
Inkasta oo taageerayaashu ay soo jeedinayaan in gaaska linolenic ee laga helo saliidda qiiqa saliidda ee habeenkii laga yareeyn karo calaamadaha menopausal (sida muraayadaha kuleylka, dhididka habeenkii, qallalka siilka , iyo cilladda niyadda), waxaa jira taageero yar oo cilmi-baaris ah. Dib-u-eegis cilmi-baaris oo lagu daabacay Wargayska maraykanka ee daawada 2005-kii, tusaale ahaan, cilmi-baarayaashu waxay falanqeeyay 19 daraasadood oo ku saabsan isticmaalka daaweynta dhirta oo loogu talagalay cirbadaha calaamadaha cudurka menopause iyo in la ogaadey in saliida foosto ay u muuqato mid aan fiicnayn.
4) Kansar
Daraasad horudhac ah oo ku saabsan unugyada kansarka, saynisyahannadu waxay muujiyeen in gamma linolenic acid ay ka caawin karto inuu yareeyo koritaanka burooyinka iyo caawinta hagaajinta waxtarka daawooyinka kansarka qaarkood. Si kastaba ha ahaatee, daraasado yar ayaa tijaabiyay saameynta gamma linolenic acid ee kansarka bani-aadmiga.
Qabashada
In kasta oo gaaska linolenic acid guud ahaan loo tixgeliyo nabdoon, waxaa jira walaac ah in isticmaalka dheeraadka ah ee dheeraadka ah ee lagu daro gamma linolenic acid ay xakameyn karto dhaqdhaqaaqa difaaca waxayna kordhin kartaa halista xinjirta dhiigga.
Waxaa intaa dheer, saliida battiga ayaa sababi karta calool-fadhiga , halka fiidkii saliida ee saliida ah uu keeni karo calool-xanuun iyo lallabbo.
Cabbiraadaha looma baarin nabadgelyo iyo sababtoo ah xaqiiqada ah in cuntada dheellitirka badanaa aan loo qoondeeynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada. Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin. Waxaad heli kartaa talooyin dheeraad ah oo ku saabsan isticmaalka dheeraadka halkan .
Iyadoo loo adeegsanayo Caafimaadka
Dadka badankood, jidhku si dabiici ah ayuu u soo saaraa qadar ku filan oo ah gaas-linolenic acid isaga oo ka beddelaya linoleic acid (dufanku wuxuu ka helaa nuts, miraha, hilibka, iyo waxyaabaha caanaha laga sameeyo).
Si kastaba ha noqotee, dadka qaarkiis (sida dadka sonkorowga qaba) ma dhigi karaan gamma-linoleic ku filan oo sidaas darteed waxay ka faa'iideysan kartaa qaadashada gaaska-gamma linolenic ee foomka dheeraadka ah.
Iyadoo la raacayo cilmi-baaris xaddidan, waa wax aad u dhakhso badan oo kugula talin kara GLA dheeri ah daaweyn xaalad kasta. Haddii aad ka fekereyso isticmaalka, kala hadal dhakhtarkaaga marka ugu horeysa ee ku habboonaanta iyo saameynta xun ee suurtogalka ah. Maskaxda ku hay in dawooyinka kale ee aan loo isticmaali karin beddelka daryeelka caadiga ah. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
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