Waa Maxay Daaweyntu U Isticmaalin Daaweynta Dhaawaca?
Baakooyinka barafka iyo kuleylka kuleylka ayaa ka mid ah daaweynta ugu badan ee loo isticmaalo orthopedics. Markaa midkee kan ku haboon inuu u isticmaalo dhaawaca, barafka ama kuleylka? Iyo intee in le'eg ayay tahay barafka ama kuleylka kuleylka ah? Akhri macluumaadka ku saabsan daaweynta dhaawacyada barafka iyo daboolka kuleylka.
Daaweynta Nabdoonaanta
Daaweynta barafka waxaa inta badan loo isticmaalaa dhaawacyada ba'an .
Haddii aad qabto dhaawacyo dhowaan ah (48-kii saacadood ee ugu dambeeyay) meeshii bararka uu dhib ku yahay, waa inaad isticmaashaa daaweynta barafka. Baakadaha barafka ayaa kaa caawin kara yaraynta bararka ku wareegsan dhaawaca.
Baakadaha barafka badanaa waxaa la isticmaalaa ka dib marka la helo dhaawacyo sida murgacashada canqowga . Codsiga baraf barafka hore iyo inta badan 48 saacadood ee ugu horreeya ayaa kaa caawin doona yareynta bararka. Yaraynta bararka ku wareegsan dhaawaca wuxuu caawinayaa xakameynta xanuunka.
Daaweynta barafka waxaa sidoo kale loo isticmaali karaa xaalado dabadheeraad ah, sida dhaawacyo ka badan kuwa ciyaaraha fudud . Xaaladdan, barafka aagga dhaawacmay ka dib waxqabadka si uu u caawiyo xakamaynta bararka. Weligaa baraf aad u daran ka hor inta aadan wax dhaqdhaqaaq ah sameyn.
Daaweynta kuleylka
Daaweynta kuleylka waa in loo adeegsadaa xaalado dabadheeraad ah si ay u caawiso nasashada iyo xakameynta unugyada, iyo inay kiciyaan dhiig socodka aagga. Isticmaal daaweynta kuleylka xaaladaha dabadheeraadka ah, sida dhaawacyada culus , kahor intaadan ka qaybqaadan hawlaha.
Ha isticmaalin daaweynta kuleylaha ka dib waxqabadka, oo ha isticmaalin kuleylka ka dib dhaawac degdeg ah .
Unugyada kulaylka waxaa lagu dhammayn karaa iyadoo la isticmaalayo suufka kuleylka, ama xitaa shukumaan qoyan, shukumaan. Markaad isticmaasho daaweynta kuleylka, aad u taxadar inaad isticmaasho kulayl dhexdhexaad ah wakhti xaddidan si aad uga fogaato gubashooyinka. Marnaba ha ku dhaafin daboolka kuleylka ama tuwaalada mudo dheer, ama inta aad seexanaysid.
Baraf ama kuleyl?
| Baraf ama kuleyl? | ||
| Baraf | Heat | |
| Goorma Ay Isticmaalaan | Isticmaal baraf ka dib dhaawacyo ba'an, sida burushka canqowka , ama dhaqdhaqaaqyada ka dib oo ku dhibaya dhaawac soo noqnoqda, sida cirbadaynta. | Isticmaal kuleylka kahor hawlaha ku dhibaya dhaawacyada dabadheer sida muruqyada muruqyada. Kuleylka ayaa kaa caawin kara xakameynta unugyada iyo nasashada meelaha dhaawacmay. |
| Sida loo Qabto | Akhri macluumaadka ku saabsan sida loo barafayo dhaawaca . Waxaa jira dhowr siyaabood oo lagu kabi karo dhaawac. | Noocyada kulayliyaha ama tuwaalka qoyan ee kulul ayaa ah habab aad u fiican. Ku rid maryaha dharka lagu dhaqo biyaha kulul tuubada ka dibna ka codso meesha dhaawacan. |
| Muddo intee la'eg | Codso dawooyinka barafka muddo aan ka badnayn 20 daqiiqo markiiba. Baraf badan ayaa dhaawici kara, xitaa waxay keenaysaa baraf; Codsiga barafka badani micnaheedu maahan wax dheerad ah. | Looma baahna in la isticmaalo daaweynta kuleylka in ka badan 20 daqiiqo markiiba. Weligaa ha ku daboolin kuleylka inta aad hurdo. |