Sanado badan, waxaa laga yaabaa in laguu sheego sababo aan sabab lahayn sababtoo ah in aad joojiso sigaarka cabista sigaarka, laakiin sabab kale oo ay tahay in sigaar-cabiddu ay sababi karto hurdada iyo hurdada hurdada? Sidee ayuu sigaarka uga cabi karaa sigaarka, sigaarka, ama tuubooyinka? Baro xaqiiqda ku saabsan xiriirkan suuro galka ah iyo haddii laga yaabo inay ka qaybqaato in uu neefsado qulqulka.
Xiriirka udhexeeya Sigaarka iyo Cabitaanka
Waxay u muuqataa mid caqli-gal ah in sigaar-cabiddu ay kordhin karto khatarta huurada . Qiiqa caruubka leh ee sigaarka, sigaarka, iyo tubaakada tubaakada ayaa keeni kara barar ku dhaca unugyada (ama mucosa) oo qadka marinka hawada ku jira. Tani waxay keeni kartaa barar, taasoo keenta in dheecaan ka yimaado xabo badanaa la yiraahdo faleebo dabadeed, iyo cidhiidhi. Maaddaama hawo-mareenka yar yahay, hawada hawada ayaa si tartiib ah u socon karta.
Tani waxay carqaladeyneysaa marinada hawada sare, gaar ahaan marinka sanka iyo hungurigaaga, waxay yeelan karaan cawaaqib kale. Waxay keeni kartaa ciriiriga marin-haweedka. Qulqulka hawada qulqulaya wuxuu u horseedi karaa qalqal ahaan marka hawadu socoto, taasoo keenta in codka aan fiicnayn ee cowska. Khatartaas waxay u muuqataa in lagu kordhiyo dadka sigaarka cabba, iyo xitaa kuwii horey u cabbayay.
Daraasado cilmi-baaris oo cilmi-baaris ah oo qiimeynaya qashin ayaa taageeraya ururradan soo jeediyey Hal daraasad oo ah 811 qaan-gaar ah, khatarta cayayaanka ayaa ahaa 2.3 jeer ka badan kuwa hadda sigaarka cabba.
Tani macnaheedu waa khatarta ka badan labanlaab marka la barbar dhigo kuwa aan sigaar cabin! Daraasad kale oo ballaaran oo 15555 qof ah, cuncunka ayaa ka dhacda inta badan dadka sigaarka cabba (24 boqolkiiba) marka la barbardhigo sigaarcabadii hore (20 boqolkiiba) oo weligoodna sigaar cabbin (14 boqolkiiba). Si kale haddii loo dhigo, qiyaastii afartii sigaar cabbidu waxay yiraahdeen cuno yaraato marka la barbar dhigo mid ka mid ah todoba qof oo aan waligood sigaar cabbin.
Inkasta oo aan la baranin, waxay u badan tahay in sigaarka cabitaanka sigaarka uu sidoo kale kordhiyo khatarta ah in la helo caajis.
Maxay Tahay Khatarta Hibada iyo Hurdada Hurdada leh Sigaarka?
Khatarta hurdada waxay u muuqataa in ay xiriir la leedahay sigaarka. Haddii si kale loo dhigo, haddii aad sigaar cabto aad u culus, khatarta huurada ayaa sidoo kale korodhay. Qofka qaata 2 sigaar oo sigaar ah maalintii ayaa leh khatar aad u sareysa marka loo eego qof sigaar cabba dhawr sigaar ah maalmaha fasaxa. Hase yeeshee, cilmi-baarisyo dhowaan soo jeediyay ayaa muujinaya in sigaar cabista ugu yar ay halis ku tahay caafimaadka, sii kordhinta khatarta wadno-qabadka iyo istaroogga.
Ma hubo haddii caabbinta marin-haweedka ee kor u kaca cirridka waxay keeni kartaa burburka hawo-mareenka oo lagu magacaabo apnea hurdada . Waxay u badan tahay in ay wax ku biirin karto, laakiin arrimo kale ayaa laga yaabaa inay sidoo kale door ka ciyaaraan. Waxay u muuqataa mid caqli gal ah in hoos u dhaca hawada hawada ee u horseedi karta huuri inay sidoo kale gacan ka geysato hurdo-hurda. Waxaa intaa dheer, doorka nicotine ka bixitaanka (taas oo keeni karta hurdada hurdada iyo hurdo la'aan) ama ciriiriga sanka ee dhacdadan aan si buuxda loo fahmin.
Si kastaba ha noqotee, haddii aad sigaar cabto, caajisku waxay noqon kartaa sabab kale oo aad joojiso.
Sidee loo joojiyaa sigaarcabka
Haddii aad naftaada u gashay joojinta joojinta sigaarka, waxaa laga yaabaa inaad xiiso u leedahay barashada sida ugu wanaagsan ee tan loo sameeyo.
Dad badan ayaa caawimaad ka helaya qoysaska, saaxiibada, iyo xitaa dhakhtarkaaga. U samee ujeedooyinkaada, ka dibna raadi khayraadka kaa caawin kara inaad joojiso. Waxaa laga yaabaa inaad ka faa'iideysato inaad dib u eegto casharadaas si aad u joojiso sigaar cabidda:
- Dulucda 1: Sababaha Sigaar-cabista
- Casharka 2aad: Dhisida Muscino xoogan oo xoogan
- Casharka 3: Sidee baa Noloshu Horumarinaysaa Markaad Joojiso
- Casharka 4: Khatarta Caafimaadka ee Sigaarka Cabitaanka Sigaarka
- Casharka 5aad: Ka joojinta Qalabka Sigaarka
- Casharka 6aad: Diyaargarowga Taariikhdaada ka joojinta
- Casharka 7aad: Sida loo Maaraynayo Nikotiinka Ka-noqoshada
- Casharka 8aad: Xakamaynta Cadaadiska iyo Culayska Kadib Markaad Joojisid
- Dulucda 9aad: Ka fogaanshaha Sigaar-cabidda Sigaar-cabista
- Casharka 10aad: Waxtarrada Caafimaadka Laga Yaabo Sanad Ka Dib
Haddii aad diyaar u tahay inaad iska joojiso sigaar-cabista, naftaada u gudub si aad u ogaatid hadafka aadna u bilowdid shaqada ku habboon caado-qabashadaada.
Ereyga
Ka bilow wadada wadada joojinta joojinta sigaarka aadna ugu dhakhsaha badan tahay inaad neefsatid iyo hurdo fiican. Haddii aad ku adkaysato inaad joojiso joojinta, u soo bax si aad u hesho gargaarka aad u baahan tahay. Snoring ayaa laga yaabaa in la yareeyo, tayadaada hurdadaada waa la hagaajin karaa. Waxay noqon kartaa faa'idada kale ee caafimaadkaaga iyo fayoobaantaada.
> Ilo:
> Franklin, KA et al . "Saameynta sigaarcabka firfircoon ee sigaarcabka ah ee kudhaca sigaarka caadiga ah." Amx Respir Care Care 2004; 170; 799.
> Hacksaw, A. "Isticmaalka sigaarka sigaarka iyo khatarta cudurrada wadnaha wadnaha iyo madax-dhiigfuranka: falanqaynta maaddada 141 daraasadood oo kakooban oo ah 55 cilmi baaris." BMJ 2018; 360: j5855.
> Trenchea, M et al . "Sigaar cabidda, hurdada iyo hurdada hurdada ee hurdada." Pneumologia . 2013 Jan-Mar; 62 (1) 52-55.
> Wetter, DW iyo al . "Sigaar cabidda sida halis u ah neefsashada hurdada hurda." Arch Intern Med 1994; 154: 2219.