Fahmidda sababaha waxay kaa caawin kartaa inaad sii wadato miisaanka caafimaadka leh
Miyaad ka walwalsan tahay miisaankaaga koritaanka muddada lagu jiro cilladda? Isbedelada hoormoonka ee dhacaya inta lagu guda jiro dhexdhexaadinta dhalmada waxay dhaawici kartaa jirkaaga. Waxaa laga yaabaa inaad horey u aragto isbeddelka miisaanka.
Haseyeeshe, da'yarku macnaheedu maaha in aad culays badan tahay. Cilmi-baadhayaashu waxay baaraan waxa sababa miisaanka koritaanka inta lagu gudo jiro dhalmada iyo natiijooyinkoodu waxay kugu yaabi karaan.
Isticmaal cilmi-baaris cusub oo ay wehliyaan talooyin khabiirro ah si aad uhesho qalab, jir jacayl ah sida da'daada.
Culeyska Miisaanka ee Perimenopause
Perimenopause, ama horay loo maro dhiig-yaraanta, waxay billaabataa isbeddelo ku dhaca wareegga caadada dumarka. Isbeddellada ayaa dhici kara bilowga hore ilaa bartamihii dhexe ama goor danbe illaa badhtamihii 50aad. Celceliska da'da ee isbeddelka bartamaha waa 51.
Marxaladdan hore, heerarka dumarka ee hormoonnada estrogen iyo progesterone waxay bilaabaan inay hoos u dhacaan. Socodkeeda caadada waxay noqon kartaa mid aan caadi ahayn. Menopause waxay dhacdaa marka haweenku aanay lahayn caadada caadada laba iyo toban bilood.
Dumar badani waxay dareemaan xasaasiyad kulul , hurdo adag iyo / ama diiradda, iyo dareenka ama xanaaqa inta lagu jiro wakhtigan ku meel-gaadhka ah. Dumarka qaarkood ayaa sidoo kale ka warbixiya lafo ama wadar isku dhafan, iyo miisaan kobcinta. Sababahan dartood iyo kuwo kale oo badan, miisaan lumis ah inta lagu guda jiro perimenopause iyo ka dibna marin-noqosho badanaa way adag tahay.
Sababaha Culeyska Culayska inta lagu guda jiro Menopause
Cilmi-baarayaashu waxay barteen xiriirka ka dhexeeya miisaanka iyo miyirka.
Daraasado badan ayaa xaqiijiyay in dumarka menopausal iyo postmenopausal ay u badan tahay in ay miisaanka koraan oo ay yeeshaan bartamaha bartamaha marka loo eego dumarka aan uur laheyn. Laakiin sababta sababta miisaankani uu u dhaco ma cadda.
Daraasad cilmi baaris ah oo lagu daabacay wargeyska Maraykanka ee Epidemiology ayaa su'aal ka muujisay sida kala duwanaanta kala duwan sida da'da, menopause, iyo isbeddelka hab-nololeedka ee koontaroolaya miisaanka faa'idada inta badan ay la kulmaan haweenka nolol-maalmeedka.
Waxay barteen heerarka hawsha ee ka badan 3000 oo haween ah oo ku baahsan dalka. Waxay ogaadeen in firfircooni firfircoon, haween badani ay ka hortageen miisaanka.
Daraasad kale oo ragga iyo dumarka labadaba la baranayey mudo 20 sano ah, cilmi baarayaashu waxay ogaadeen in kuwa haya heer aad u sareeya ee dhaqdhaqaaq jireed ay la kulmeen kor u kaca BMI iyo wareega qaybta.
Sidee loo joojiyaa culeyska culeyska inta lagu guda jiro menopause
Marka, waxa dhab ahaantii sababa miisaanka nolosha miyiga? Marka laga soo tago isbeddellada hoormoonka ee ku dhaca xubnaha haweenka inta lagu jiro da'da dhexe, tixgeli qaar ka mid ah isbeddelada kale ee nolosha oo inta badan dhaca.
- Caruurta way ka guuraan guriga
- Hawlgabka shaqada oo yaraaday oo ku wareegsan guriga
- Hawlgab
- Kordhi socdaalka
- Kordhinta xiisaha hawlaha xilliga firaaqada
- Waqti kordha waxqabadyada bulshada, sida cunto karinta / madadaalo / karinta
- Isbedelka mudnaanta nolosha, si tartiib tartiib ah nolosha
Ma aha qof kasta inuu la kulmo isbeddelladan, laakiin qaar badan oo ka mid ah ayaa keena hoos u dhaca heerka dhaqdhaqaaqa jir ahaaneed. Marka heerkeena dhaqdhaqaaqa jirkuna hoos u dhaco, sidaa daraadeed dheef-shiid kiimikaadeena. Nidaamkani wuxuu u horseeday qaar cilmi-baadhayaal ah in ay is waydiiyaan haddii miisaanku uu dhaco sababtoo ah isbeddel ku yimaada hab nololeedka halkii laga beddeli lahaa hoormoonkeena.
Si aad u hesho miisaan lumis ama aad ka hortagto miisaan korodh inta lagu guda jiro menopause, sii wad firfircoon oo cun cunno caafimaad leh.
Haddii hab-nololeedkaagu uu bilaabo inuu is-bedelo markaad da'da tahay, iskuday inaad ilaaliso dhaqdhaqaaqa jirka iyo qaybta xakamaynta liiska ugu sareeya ee liiskaaga.
- Marka carruurtu guriga ka baxaan, waxaad isticmaali kartaa waqti dheeraad ah si aad u jimicsatid. Ku soo biir ciyaar jimicsi, qabanqaabiso koox socod ama socdaal, ama baro isboorti cusub.
- Haddii aad haysato wakhti badan oo aad ku raaxaysato, baro dhawr talooyin wax lagu kariyo oo la wadaago, isla markaana la wadaagto kaloori yar, cunto yar oo dufan leh saaxiibbada iyo qoyska.
- Hawlaha safarka iyo madadaalada waxaa ku jiri kara jimicsi. Shirkado safar oo badan ayaa ku takhasusay fasaxyada firfircoon. Halkii aad ku ridi lahayd xeebta, baaskiilada, socodka, ama foorarkaaga adigoo maraya meel aad u tafaftiran.
Daaweynta Hormoonida Daaweynta Qaaxada
Daaweynta Hormones (HRT) waa isticmaalka daawada estrogen , progesterone ama testosterone si loo yareeyo calaamadaha menopausal.
Dumarka qaarkood, daaweynta hoormoonka beddelidda hormoonka ayaa ka hortagay korodhka miisaanka. Laakiin HRT waxay sidoo kale la xiriirtaa saameynaha kale, sida khatarta sii kordheysa ee wadnaha iyo istaroogga.
Haddii aad jeclaan lahayd inaad tixgelisid daaweynta hormoonka bedelida, la hadal bixiyahaaga daryeelka caafimaadka. Si wadajir ah ula socdo dhakhtarkaaga, waxaad go'aamin kartaa daaweynta ugu fiican ee calaamadaha menopausal.
Ilaha
Chmouliovsky L, Habicht F, James RW, Lehmann T, Campana A, Golay A. "Saamaynta faa'idada daaweynta hormoonka bedelka miisaanka oo ku saabsan miisaanka lumitaanka dumarka cagaaran ee dumarka" Maturitas. 1999 Aug 16; 32 (3): 147-53.
Ulf Ekelund, Herve Besson, Jian'an Luan, Anne M May, et al. "Society American for Nutrition." Dhaqdhaqaaqa jirka iyo helitaanka adiposity caloosha iyo miisaanka jidhka: daraasadda mustaqbalka doha 288,498 raga iyo dumarka February 23, 2011.
Kooxda ESHRE ee Tababarka Capri, Isbitaalka Maggaalka Policlinico. Cusbooneysiinta taranka ee dadka Sebtembar-Oktoobar 2011.
Arlene L. Hankinson, MD, MS, Martha L. Daviglus, MD, Ph.D., Claude Bouchard, Ph.D., Mercedes Carnethon, Ph.D., Cora E. Lewis, MD, MSPH, Pamela J. Schreiner , Ph.D., Kiang Liu, Ph.D., Stephen Sidney, MD, MPH. "Hagaajinta Heerka Waxqabadka Jirka ee ka Sareeya 20 Sanadood iyo Culeyska." JAMA. 2010; 304 (23): 2603-2610.
Donato, Giovana B, Fuchs, Sandra, Oppermann, Karen Bastos, Carlos iyo Spritzer, Poli Mara. "Ururka u dhexeeya xaalada cudurka menopause iyo adiposity centralized oo lagu qiyaasay kala-jarista kala duwan ee wareegga dhexda iyo saamiga caloosha. Menopause Maarso / Abriil 2006 - Qeybta 13 - Natiijada 2 - pp 280-285.