Layliska jimicsiga - Ma sameeyaan kuraas wanaagsan oo xafiis?
Goobaha jimicsiga ee jimicsiga waa dhammaan cadadka. Website-yo aan tirtirneyn oo raadinaya inay iibiyaan iyaga laydhka faa'iidooyinka isticmaalka kubbadda jimicsiga (ama kubbadda dhaadheer) sida kursiga xafiiska .
Laakiin dhab ahaantii miyay wanaagsan yihiin asalkaaga iyo dhabarkaaga? Xeerbeegtu weli way ka baxaysaa middaas, laakiin marka la eego, halkan waxaa ku yaal waxyaabo yar oo maskaxda lagu hayo ka hor intaanad sameynin kubad jimicsi sida kursigaaga miiska.
Haddii aadan haysan xaalad Dib u Ah
Haddii aanad qabin ama lagaa saarin daaweynta oo aad qabatay jimicsi xooggan oo xoogaa ah, wakhti jimicsi ayaa suurtagal ah in ay noqoto qaab waqti-badbaadin ah oo lagu shaqeyn karo asaaskaaga. Xoojinta xoojinta waxaa loo isticmaalaa xarumaha daaweynta jirdhiska si loo caawiyo xanuunka dhabarka sababtoo ah murqaha murqaha iyo murqaha muruqa. Waxa kale oo loo isticmaalaa in lagu caawiyo dadka qaba xanuunka dhabarka inay kor u qaadaan awooddooda waxqabadka maalinlaha ah.
Si kastaba ha noqotee, haddii aad qabtid xaalad dhab ah ama aad weli ka soo kabsaneyso dhaawac, adigoo isticmaalaya kubbadda jimicsiga oo ah kursi buuxda oo ku meel gaar ah malaha maahan.
Isticmaal Balloon jimicsi sida Guddoomiye Xafiis
Qaar badan oo ka mid ah khabiirada aqoonsiga ayaa si dhaqso ah ugu boodi waaya ballanka jimicsiga oo ah xafiiska xaafadaha. Waa kuwan waxay yiraahdeen:
McGill, et.al. Daraasaddooda, "Ku fadhiista kursi ama kubad jimicsi: fikrado kala duwan oo lagu hagayo go'aan qaadashada," oo la daabacay bishii May 2006 ee ku saabsan bukaan-socodka Bukaan-socodka (Clinical Biomechanics), waxay ogaadeen in ka-qaybgalayaashu ay u sheegeen raaxo la'aanta kursiga xafiiska iyo kuwa fadhiya waxay u muuqataa in ay ku faafinayso xiriirka.
Waxay sababaan in tani ay keento cillad nudaha jilicsan.
Jackson, et. Alaaba, daraasaddooda Diisambar 2013 ayaa xaq u leh, "Miyay tahay inaan kubada ku leenahay? Tababarka tababarka hoyga ee durbaanka lumbar, dhaqdhaqaaqa muruqa, iyo raaxo la dareemo inta lagu jiro fadhiga xasiloonida", taas oo lagu daabacay wargeyska ' Human Factors' ma helin caddayn ah in la isticmaalayo kubad jimicsi oo ah kursi xafiis oo ka caawiya xoojinta jirridda ama jimicsiga, xitaa marka kaqaybgalayaashu ay horay u maraan barnaamij "hoy".
Nooc kasta oo fadhiya wuxuu kordhiyaa cadaadiskaaga. Xusuusnow, kubbadu ma taageeri doonto muruqyada gadaasheeda - waxay kaliya ku adkaataa iyaga. Iskudarka oo lagu daro taageero la'aanta waxaa laga yaabaa inay ka xanaajiso wixii dhaawac ah, xaalad ama murqo-barar la'aan aad qabto, waxayna u badan tahay inay kordhiso xanuunkaaga haddii loo isticmaalo muddo dheer.
Hase yeeshe, haddii aad samaysay jimicsiga dhabarkaaga wakhti wakhti ah, dhakhtarkaagu ama takhtarkaaga jirka ah ayaa ku siiyay inaad si fiican u shaqeysid kubad jimicsi, waxaa laga yaabaa in aad u isticmaasho inaad u isticmaasho kursi xafiis si xadidan leh ku habboon barnaamijka gurigaaga. Xoojinta xoojinta jiidda markaad fadhiso dusha sare ee jir-dhiska ee jimicsiga ayaa laga yaabaa inuu xitaa kaa caawiyo inaad qaadato jimicsiga dhabarkaaga ilaa heerka xiga. Mar labaad, u hesho dhakhtarkaaga ka hor intaan isku dayin. Hadday suurtagal tahay, weydii daaweeyahaaga jirka in aad wax ka qaban kartid kubada.
La Xidhiidh: Sida Loo Fadhiisanayo Goob Gaar ah
Ilaha:
Jackson, J., et. al. Miyay tahay inaan kubada ku sii jirno? Waxtarka wanaagsan ee tababarka hoyga ee dib u dhac ku dhaca lumbar, dhaqdhaqaaqa muruqa, iyo raaxo la dareemo marka lagu jiro fadhiga xasiloonida. Waxyaabaha Hum Bishii Oktoobar 2013. Sannadkii la soo dhaafay.
Kingma I, van Dieën JH. Kaararka caadiga ah iyo firfircoonida hawada inta lagu jiro hawsha kombiyuutarka ee haweenka: Ku fadhiista kursiga xafiiska iyo ku fadhiista kubbadda jimicsiga. Appl Ergon. 2009 Mar; 40 (2): 199-205. Epub 2008 May 27. Oktoobar 2010-kii la helay. Http://www.ncbi.nlm.nih.gov/pubmed/18508028
McGill SM, Kavcic NS, Harvey E. Ku fadhida kursi ama kubbadda jimicsiga: aragtiyo kala duwan oo lagu hagayo go'aan qaadashada. Clin Biomech (Bristol, Avon). 2006 May; 21 (4): 353-60. Epub 2006 Jan 10. Abaabulay Oktoobar 2010. http://www.ncbi.nlm.nih.gov/pubmed/16410033
O'Connor, A. Sheegashada: Bedelida Kursigaaga Goobta Kubadda jimicsiga waxay hagaajin kartaa Gaaritaankaaga. New York Times Health. Sibtambar 20 2010. Lagu Sameeyey October 2010. http://www.nytimes.com/2010/09/21/health/21really.html
Robinson, J. et. al. Daraasad isbarbardhiga kubadda xasilooniga ah iyo kursiga miiska ee dadka qaangaarka ah ee caafimaadka leh: curvit sagittal, muddada fadhiga iyo isticmaalka. Scoliosis. 2009; 4 (Qalabka 2): O33. La daabacay mareegta 2009 Diisambar 14. Abaabulay Oktoobar 2010. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793460/