Inta badan waxaa loo isticmaalaa daaweynta ama ka hortagga cudurrada indhaha, daawooyinka lutein waxaa ku jira walxo dabiici ah oo loo kala saaro sida carotenoid (koox ka mid ah dhirta dhirta leh waxyeelooyinka antioxidant). Mararka qaarkood loo yaqaanno xanthophyll, lutein waxaa si dabiici ah looga helaa dhowr khudaar iyo khudaar (gaar ahaan kuwa cagaaran qoyan, oranji, iyo midab huruud ah). Lutein supplements ayaa bixiya meelo badan oo ka mid ah keenista antioxidant.
Wuxuu isticmaalaa Lutein
Cudurka Lutein waxaa caadi ahaan loo isticmaalaa daawo kale oo loogu talagalay cudurrada indhaha, sida cataracts iyo xumeyn macquul ah . Waxaa loo maleynayaa in lagu dhejiyo indhaha iyo muraayada indhaha, lutein waxaa loo maleynayaa in isha laga ilaalinayo isha ayadoo ay sabab u tahay xagjirnimo bilaash ah (kiimikooyinka oo muujiyay in ay waxyeeleeyaan unugyada waxayna gacan ka geystaan horumarinta cudurrada qaarkood).
Caawiyayaasha dawooyinka ee kale ayaa sheeganaya in dheecaannada lutein ay sidoo kale kaa caawin karaan kahortagga kansarka mindhicirka , kansarka naasaha, sonkorowga , iyo cudurada wadnaha .
Ilaa hadda, inta badan daraasadaha ku saabsan faa'iidooyinka caafimaadka ee lutein waxay diiradda saareen qaadashada cuntada lutein. Cilmi-baaristaan waxay soo jeedinayaan in qaadashada cuntada la yiraahdo lutein laga yaabo inay ka ilaaliso ka hortagga atherosclerosis , daacadnimada macquulka ah ee da'da, iyo cataracts. Inkastoo daraasado yar ayaa baaray saamaynta caafimaadka ee dheecaanka lutein, waxaa jira caddayn ah in lutein supplement ay hagaajin karto caafimaadka indhaha. Halkan fiiri labo natiijo waxbarasho:
1) Isku-buuq-celin Macquul ah oo la xidhiidha da'da
Cudurka Lutein wuxuu kor u qaadi karaa waxqabadka aragga ee dadka qaba daacuunka macdanta la xiriirta ee da'da ku xiran (keenida indho la'aanta), sida laga soo xigtay daraasadda 2004. Laga bilaabo 12 bilood, 90 qof oo qaba hurgun macquul ah oo la xidhiidha da'da ayaa waxay qaadeen dheecaan lutein ah, siyaado ah oo ay ku jiraan lutein iyo antioxidants iyo macdano kale, ama shuban.
Natiijooyinka waxay muujiyeen in kooxaha labada kooxoodba ay horumar weyn ku yeesheen howlaha muuqaalka ah, halka kooxda placebo ayan muujineynin wax horumar ah.
2) Muuqaal Muuqaal ah
Daraasad 2009 ah oo ka kooban 37 qof oo qaan-gaar ah oo caafimaad leh, cilmi-baarayaashu waxay ogaadeen in maadooyinka qaatay lutein dheeri ah 12 toddobaad oo horumarin ah oo ku saabsan shaqooyinka muuqaalka ah. Natiijooyinka baadhitaanku waxay sidoo kale soo jeedinayaan in lutein dheeri ah ay kaa caawin karto daaweynta dhibaatooyinka aragtida keena fogaanta muddada fog ee laga helo shaashadaha kombiyuutarka.
Qabashada
Waa muhiim inaad la tashato takhtarkaaga ka hor intaadan qaadin nooc kasta oo ah cunto nafaqo ah si joogto ah.
Waa muhiim inaad maskaxda ku hayso in dheeraadka aan la tijaabin amniga iyo dheellitirka cuntada ee inta badan aan la xakamayn. Xaaladaha qaarkood, alaabtu waxay keeni kartaa qiyaaso kala duwan oo ka duwan qadarka cayiman ee geed kasta. Xaaladaha kale, sheyga waxaa laga yaabaa inuu ku sumoobo walxo kale sida birta. Sidoo kale, amniga dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaalisada, carruurta, iyo kuwa leh xaalado caafimaad ama kuwa qaadanaya daawooyinka lama dhicin.
Isticmaalida Lutein supplements
Inkastoo dheecaannada lutein ay ka mid yihiin faa'iidooyinka daaweynta ama ka-hortagga dhibaatooyinka caafimaad ee qaarkood, is-daaweyn lagu sameeyo dheellitirka (iyo ka-hortagidda ama dib u dhigista daryeelka caadiga) laguma talinayo.
Haddii aad ka fekereyso isticmaalka dheecaanka lutein, la hadal dhakhtarkaaga wixii ku saabsan xulashada dheeraadka ah iyo qiyaasta maalin kasta ee ku habboon baahiyahaaga caafimaad.
Si loo kordhiyo qaadashada lutein la'aanta ah adigoo isticmaalin dheecaannada lutein, waxaa ka mid ah cuntooyinka lutein-taajka ah sida kale, isbinaajka, kaabajka, digirta cagaaran, mangoes, iyo papayas ee cuntadaada maalinlaha ah.
Ilaha:
Dwyer JH, Navab M, Dwyer KM, Hassan K, Sun P, Shircore A, Hama-Levy S, Hough G, Wang X, Drake T, Merz CN, Fogelman AM. "Lutein-ga carotenoid-ka ah iyo horumarinta hore ee atherosclerosis: baadhitaanka Los Angeles atherosclerosis." Wareegid. 2001 19; 103 (24): 2922-7.
Ma L, Lin XM, Zou ZY, Xu XR, Li Y, Xu R. "Taageerada lutein ee 12-usbuuca waxay hagaajisaa muuqaal muuqaal ah oo dadka Shiinaha ah oo leh kumbuyuutar muddo dheer soo bandhigaya iftiinka." Br J Nutr. 2009 102 (2): 186-90.
Xarunta Kansarka Kudheelka ee Memorial, "About About Herbs: Lutein". Febraayo 2010.
Moeller SM, Voland R, Tinker L, Blodi BA, Klein ML, Gehrs KM, Johnson EJ, Snodderly DM, Wallace RB, Chappell RJ, Parekh N, Ritenbaugh C, Mares JA; Kooxda Daraasada; Barnaamijka Haweenka ee Helath. "Ururada udhaxeeya ciyaalka naaska la xiriirta da'da iyo lutein iyo zeaxanthin ee ku saabsan cuntada iyo serum ee Carotenoids ee Daraasada Daaweynta Eye Diseembar ee Daawada Eye Disease, oo ah Daraasad Taageero ah oo ah Dadaalka Caafimaadka Haweenka." Arch Ophthalmol. 2008 126 (3): 354-64.
Richer S, Stiles W, Statkute L, Pulido J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. "Labaad-maskaxda, xakamaynta la xakameynayo, tijaabinta lutein iyo dheecaan ka-hortagga antioxidantka ee fara-galinta da'da- isbedel macquul ah oo la xidhiidha: daraasadda Veterans LAST (Lutein Antioxidant Supplementation Trial). " Optometry. 2004 75 (4): 216-30.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.