Cunto dabiiciga ah iyo geedo yaryar si looga hortago caadka
Sababta ugu weyn ee aduunka ee indho la'aantu waa ciraaq . Cataracts waxay dhacaan marka foornada indhaha ay noqoto mid daruuro leh. Iyaga oo mas'uul ka ah in lagu dejiyo nalka iftiinka si uu u gudbo barafka, muraayaddu waa qaab hufan inta badan ka samaysan biyo iyo xajiin borotiinka. Marka faytooyinku isku wada dhuuntaan, qulqulka ayaa lumiya sharaftiisa, taasoo keentay aragti cakiran iyo, haddii aan la iska daaweynin, indhoole dhamaystiran.
Ka hortagga Cataracts dabiiciga ah
Hoos u dhigistaada iftiinka ultraviolet , iska ilaalinta sigaarka sigaarka, iyo xaddididda isticmaalka khamriga oo dhan ayaa kaa caawin kara inaad ka hortagto horumarinta cataract. Waa kuwan seddex siyaabood oo kale oo suurtagal ah in lagu yareeyo khatartaada cataract si dabiici ah.
Buuxi antioxidants
Daraasad ay sameeyeen haweeney u dhalatay dalka Mareykanka ayaa sheegtay in dadka ay cuneen ugu yaraan lutein iyo zeaxanthin (antioxidants oo laga helay caleenta huruudka ah ama cagaarka cagaaran) ayaa 18% zeaxanthin.
Marka laga soo tago caawinta naaquska iftiinka ultraviolet, antioxidants waxay kaa caawin kartaa joojinta borotiinka lafa-waxyeellada ee waxyeellada ah ee ka yimaada isku dhufashada oo keenaya cadka xajka.
Soo qaado Acid-Omega-3 Acid Fatty
Marka la ogaado in uu la dagaallamo barar, omega-3 acids waxay kaa caawin kartaa inaad indhahaaga ka ilaaliso horumarinta cataract, sida laga soo xigtay daraasad 2005 ah. Raadinta xogta 71,083 oo haween ah, ayaa qoraayada cilmi-baaristu ogaadeen in kuwa qaarka sare ee omega-3s (laga helay kalluun saliid ah sida salmon iyo sardinis, iyo sidoo kale qalabka xajmiga ah) ay hoos u dhigtay halista cataracts.
Ka fikir daawada dhirta
Cilmi-baaris ku salaysan xayawaan ayaa muujisay in bilberry (geedo badan oo hodan ku ah antioxidants) iyo turmeric (oo ah unug ka hortagis ah oo laga helo curiyaha xajmiga curdiyaha ah) waxay ka caawin kartaa kahortagga horumarka cadka.
Sababaha iyo Calaamadaha
Xaaladaha badankood, jilicsanaanta laysku isku wada duubo sababtoo ah da 'sii xumaanaya dartiis.
Si kastaba ha ahaatee, cataracts ayaa sidoo kale ku horumarin kara dadka yar yar sababtoo ah dhaawacyada indhaha , cudurrada indhaha , ama caabuqa.
Astaamaha Cataract waxaa ka mid ah:
- Indho la 'ama aragto aragti
- Lumida aragti fog
- Dareenka iftiinka
- Isbeddelada isbeddelka ee isbitaallada ama rinjiga daawada
- Dhibaato aragti habeenimo ah
- Tartan si aad u aragto halo ama iftiin ku wareegsan nalalka
- Aragga labaliga hal il
- Lumida aragtida qoto dheer
Waxaa muhiim ah in la ogaado in qatartu ay u muuqato inay si tartiib ah u koraan oo aysan xanuun lahayn. Sababtoo ah ogaansho hore ayaa muhiim u ah in la ilaaliyo cataracts ee jeeg, dadka da'doodu tahay 65 sano iyo ka weyn waa in ay indhahooda indhahooda eegaan ugu yaraan hal mar sanad kale.
Isticmaalka Daawada Kale
Iyadoo ay sabab u tahay cilmi-baarista xaddidan, waa mid aad u dhakhso badan oo ku talinaysa daaweyn kale oo loogu talagalay kahortagga ama daaweynta cataract. Waxaa muhiim ah in la ogaado in is-daaweynta xaalad iyo ka fogaansho ama dib u dhigidda daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun. Haddii aad ka fekereyso isticmaalka daawo kale, hubso inaad la tashatid takhtarkaaga marka hore.
Ilaha
Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. "Carotenoids cunto, fiitamiin C iyo E, iyo khatarta ka dhalan karta dumarka: daraasad mustaqbalka ah." Archives of Ophthalmology 2008 126 (1): 102-9.
Fursova AZh, Gesarevich OG, Gonchar AM, Trofimova NA, Kolosova NG. "Kudhinta cuntooyinka ee cuncunka bilberry waxay ka hortagtaa xumaynta macdanta iyo cataracts ee jiirka OXYS. Horumarinta Gerontology 2005; 16: 76-9.
Lu M, Cho E, Taylor A, Hankinson SE, Willett WC, Jacques PF. "Daraasad qoto dheer oo ku saabsan dufanka cuntada iyo khatarta ka-qaadidda cataract ee dumarka Maraykanka." Somali Journal of Epidemiology 2005 15; 161 (10): 948-59.
Suryanarayana P, Saraswat M, Mrudula T, Krishna TP, Krishnaswamy K, Reddy GB. "Curcumin iyo dib-u-caleemo qoyan oo la yiraahdo" streptozotocin-induced macaanka ee macaanka ee jiirka. " Baaritaanka Oofthalmology iyo Sayniska Muuqaalka 2005 46 (6): 2092-9.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.