Waa maxay
Artichoke ( Cynara stolymus ) waa warshad loo isticmaalo daawada dhirta. Caadi ahaan waxaa laga helaa caleen, stem, iyo / ama xididka dhirta, dheellitirka nafaqada oo ay ku jirto wax soo saarka caleenta ah waxaa loo isticmaalaa in lagu daaweeyo xaalado caafimaad oo kala duwan. Mid ka mid ah isticmaalka ugu badan ee artichoke waa maareynta kolestaroolka.
Waxyaabaha la xariira: Dabeecadaha Dabiiciga ah ee Dhiigga Kaluunka
Artichoke ayaa la sheegay in lagu dhiirrigelinayo sii deynta xitaa beerka. Nooc ka mid ah dareeraha ku jira dheefshiidka, xitaa wuxuu ka caawiyaa inuu jebiyo dufanka ku daridda asiidh.
Isticmaala
Ma aha oo kaliya in loo isticmaalo kolestaroolka lagu baaro, artichoke waxaa sidoo kale la yiraahdaa gargaarka daaweynta ama ka hortagga dhibaatooyinka caafimaad ee soo socda:
• arthritis
• infakshanka kaadiheysta
• sonkorowga
• haraaga
• Qalafsanaan
• cadaadiska dhiigga oo sareeya
• cilladda mindhicirka ee xanuunka
Intaas waxaa sii dheer, artichoke waxaa loola jeedaa in lagu kordhiyo caafimaadka kelyaha iyo caafimaadka beerka.
Faa'iidooyinka
Halkan fiiri sayniska ka dambeeya faa'iidooyinka caafimaad ee suurtogalka ah ee artichoke:
1) Dhiig sare leh
Caleenta caleenta Artichoke ayaa muujinaya balanqaadkii daaweynta kolestaroolka sare, sida lagu sheegay warbixin lagu daabacay Daraasad Cochrane ah oo ku saabsan qiimaynta nidaamka ee 2013.
Warbixinta, saynisyahannadu waxay falanqeeyeen saddex tijaabo oo hore loo soo daabacay oo kakooban (oo ku lug leh wadarta 262 kaqeybgalayaasha) taas oo la barbar dhigey saamaynta caleenta caleenta ah ee loo yaqaan 'placebo' ama daawo loogu talagalay bukaanada leh heerarka kolestaroolka sare.
Inkastoo tijaabooyinkii dib u eegista lagu helay inay yihiin tayo ku filan, waxay sidoo kale lahaayeen waxoogaa cillado ah (oo ay ku jiraan, hal daraasad, tiro yar oo ka-qaybgalayaasha ah).
Dhamaan sadexda tijaabo, waxaa laga helaa caleenta caleenta caleenta loo yaqaan 'artichoke cats' ayaa laga helaa waxtar badan marka loo eego placebo ee hoos udhaca heerarka kolestaroolka. Si kastaba ha ahaatee, marka la eego xaddidaadda daraasaddaha, qorayaasha warbixintu waxay soo gabagaboobeen in caddaynta caleenta caleenta caleenta waxyeellada ee "cholesterol-reduction" ay tahay "weli, aan ku qancin."
Daraasad lagu daabacay Joornaalka Caalamiga ah ee Cilmi-baarista Cuntada iyo Nafaqada ee 2013-kii, ayaa cilmi-baarayaashu waxa ay 92 qof oo bukaan-socod ah ku dhajiyeen kolestarool yar oo sarreeya illaa siddeed usbuuc oo daaweyn leh caleenta caleenta caleenta ama sanduuq. Dhamaadka daraasaddan, kuwa lagu daaweeyo caleen caleenta caleenta waxay muujisay korodh weyn oo ah HDL ("wanaagsan") "cholesterol" iyo hoos u dhac ku yimaada LDL ("xun") kolestaroolka iyo guud ahaan kolestarool (marka la barbardhigo kuwa la siiyay cirbadda).
2) Ciriiri Calaamadaha Calaamadaha
Daraasad lagu daabacay Joornaalka Daawada Kale ee Dheeriga ah iyo Daawooyinka dhammaystiran 2004 waxay muujinaysaa in caleenta caleenta caleenta laga yaabo inay fududayso calaamadaha cudurka mindhicirka ee xanuunka. Ka dib laba bilood oo daaweyn leh caleenta caleenta caleenta, bukaanka ayaa soo sheegey hagaajin ku shaqeynaya caloosha iyo tayada nolosha. Daraasadu waxay ku lug lahayd 208 qaangaar oo leh cillad maskaxeed xannuunsan.
3) Xummad
Waxaa jira caddayn ah in soo bixinta caleenta caleenta laga yaabo inay gacan ka geysato la dagaalanka caloosha. Daraasaddan oo lagu daabacay Cudurka Pharmacology & Therapeutics ee 2003, tusaale ahaan, cilmi baarayaal ayaa ogaaday in soo bixinta caleenta caleenta laga yaabo in ay ka faa'idaystaan dadka qaba dyspepsia (nooc ka mid ah calaamadaha loo yaqaan 'indigestion' oo loo maleynayo in ay la xiriiraan waxyaabo aan caadi ahayn ee ficilada murqaha caloosha sida ay u hesho, , waxaanay cunto u qaadataa mindhicirka yar).
Daraasaddan, 247 qof oo qaba dyspepsia ayaa lagu daaweeyaa caleenta caleenta caleenta ah ama sanduuq loo isticmaalo lix asbuuc. Dhamaadka daraasaddan, soo saarka caleenta artichoke waxaa lagu ogaaday in uu si aad ah uga waxtar badan yahay cirbado si loo yareeyo calaamadaha cudurka dyspepsia iyo hagaajinta tayada nolosha.
Badbaadada
Maadaama moobillada laga yaabo inay kiciso socodka bile, shakhsiyaadka la og yahay ama looga shakisan yahay xannibaadda xiidmaha waa in ay iska ilaaliyaan isticmaalka alaabada cagaaran.
Sababtoo ah khatarta ah in silicoonnada ay noqoto mid xuduudaha xitaa la dhigo, dadka xayawaanka qaba waa inay sidoo kale ka fogaadaan isticmaalka artichoke (haddii aysan ku jirin kormeerka xirfadle caafimaad oo tayo leh).
Xagee laga helaa
Daawooyinka cuntada lagu daro ee lagu soo saaro waxyaallaha laga helo waxaa laga heli karaa tuubooyin badan, dukaamo raashin ah, dukaamada cuntooyinka dabiiciga ah, iyo dukaamada ku takhasusay alaabta dhirta. Waxa kale oo aad ku iibsan kartaa waxyaalo kale oo loo yaqaan 'artichoke' online.
Ilaha
Bundy R1, Walker AF, Middleton RW, Marakis G, Booth JC. "Caleenta Artichoke wuxuu yareeyaa calaamadaha cilladda mindhicirka ee xanuunka iyo hagaajinta tayada nolosha ee kuwa kale oo mutadawiciin caafimaad qaba oo ka cabanaya dyspepsia oo isku dhafan: falanqeyn hoose. J Alternation Complement Med. 2004 Aug; 10 (4): 667-9.
Holtmann G1, Adam B, Haag S, Collet W, Grünewald E, Windeck T. "Waxtarka caleenta artichoke ee daaweynta bukaanada qaba dyspepsia: lix todobaad oo la xakameynayo placebo, laba-indhoole, tijaabin badan." Aliment Pharmacol Ther. 2003 Dec; 18 (11-12): 1099-105.
Marakis G1, Walker AF, Middleton RW, Booth JC, Wright J, Pike DJ. "Caleenta Artichoke ayaa yaraynaysa dyspepsia khafiif ah oo daraasad furan." Phytomedicine. 2002 Dec; 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Waxtarka faa'iidada leh ee laga helo dheecaanka caleenta caleenta ah ee sii kordhaya ee HDL-cholesterol ee maadooyinka hooseeya ee hooseeya ee" hypercholesterolaemia " indhoole, indho-la'aan, maxkamadaynta xakamaynta ah. " Inta badan Cuntada Cuntada. 2013 Feb; 64 (1): 7-15.
Wider B1, Pittler MH, Thompson-Coon J, Ernst E. "Caleenta Artichoke ee lagu daaweeyo hypercholesterolaemia." Macluumaadka Cochrane Syst Rev. 2013 Maarso 28; 3: CD003335.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.