Cudurka Lysine waxaa lagu qeexay sida daaweyn dabiiciga ah ee dhibaatooyin caafimaad, oo ay ku jiraan nabaro qabow (herpes simplex labialis), herbeska xubinta taranka, iyo shingles . Sidoo kale loo yaqaan "L-lysine," lysin waa ammaamida asaasiga ah ee muhiimka ah si loo caawiyo jirka oo soo saaro unugyada difaaca jirka, enzymes, hormoonnada, iyo unugyada jidhka. Bixiyeyaasha waxay ku andacoodaan in dheriyeyaasha lizin ay sidoo kale kor u qaadi karaan habka difaaca jidhka , iyo sidoo kale gargaarka maskaxda.
Qodobada lizin qaarkood waxaa ku jira isku-dar ah lysine iyo L-arginine , amino acid oo kale oo muhiim ah.
Cilmi-baaris ku saabsan Lysine Supplement
Inkastoo cilmi-baarista isticmaalka lysine supplements ay xaddidan tahay, cilmi-baarisyada qaarkood waxay soo jeediyaan in daawooyinka lysine ay ballan qaadaan sidii daaweyn xaaladaha caafimaad qaarkood. Halkan waxaa ku qoran dhowr natiijooyin waxbarasho oo muhiim ah:
1) Lysine for Cold Cold
Cilmi-baarisyada qaarkood waxay soo jeedinayaan in daawooyinka lysine ay yareyn karaan mudnaanta iyo muddada dillaacista qabow ee qaba haynta fayraska herbes-ka ee fudud. Daraasaadka cilmibaarista, lizin afka waxaa sida caadiga ah loo qaataa qiyaasaha 1000-1248 mg maalintii. Si kastaba ha ahaatee, baaritaanada daaweynta qaarkood waxay soo jeedinayaan in lysine uusan caawin karin. Daraasad 1984 ah, oo lagu daabacay Archives of Dermatology , waxay sahamisay isticmaalka dheecaanka afka laga qaato (400 mg, saddex jeer maalintii) koox ka kooban 21 bukaan oo qaba cudurka herpes virus ee soo noqnoqda laakiin ma helin faa'iido fara badan oo daaweynta lysin ee ka hortagga ama daaweynta .
Falanqaynta 2015 ee tijaabooyinka la xakameeyey ee waxqabadyada loogu talagalay ka hortagga herpes simplex labialis ma aysan helin wax caddayn ah waxtarka lizin.
Isticmaalka maaddada loo yaqaan 'lizine ointment' ayaa sidoo kale lagu baaray faafidda cudurada herpes simplex. Daraasad 2005 ah oo ka kooban 30 bukaan, tusaale ahaan, saynisyahannadu waxay ogaadeen in nabarrada qabowga ay ka nadiifiyeen 40 boqolkiiba ka-qaybgalayaasha saddex maalmood ka dib markii la isticmaalay lafa-iyo zinc oxide ku salaysan (oo la yiraahdo Super Lysine Plus +) ayaa si khaas ah loo adeegsaday labadii saacadoodba.
Maalintii lixaad ee daaweynta, calaamadaha qabow ee qabooba waxaa lagu xalliyay 87 boqolkiiba bukaanada. (Marka aan la daaweyn, nabarrada qabow waxay socon karaan ilaa 21 maalmood.)
Waxyaabaha la xariira: 8 Waddooyinka Lagu Caawiyo Nolosha Cold Natural
2) Walaaca
Warbixinta la daabacay sannadkii 2010, cilmi baarayaashu waxay eegeen 24 daraasadood oo ku saabsan isticmaalka cuntada dheeraadka ah ee daaweynta walwalka. Ka sokow kava iyo passionflower, isku-dar ah L-lysin iyo L-arginine waxaa la ogaaday in uu yahay mid ka mid ah waxyaabaha ugu waxtarka leh ee lagu niyadjabiyo gargaarka. Cilmi-baaris hore ayaa muujinaysa in dheellitirka ay ku jiraan isku-dhafka L-lysine iyo L-arginine ay ka caawin karaan yaraynta welwelka caadiga ah ee hormoonnada qaarkood ee ku lug leh jawaabta walbahaarka.
Waxyaabaha la xariira: Xalalka dabiiciga ah ee Walaaca
3) Osteoporosis
Cilmi-baaris hordhac ah oo xayawaan ah ayaa soo jeedinaysa in dheriyeyaasha lizin ay kor u qaadi karaan nuugista jidhka ee kalsiyum ka, iyo sidoo kale, ka ilaali luminta lafaha. Si kastaba ha noqotee, saynisyahanadu weli ma ogaanayaan haddii dheecaanyadu ay ku caawin karaan ka hortagga laf-dhabarka dadka.
Laxiriira: Habka-Dabiiciga ah ee loo yaqaan 'Osteoporosis'
Isticmaalida Lysine Supplement for Health
Dadka intooda badani waxay heli karaan buuxinta lizin iyaga oo raacaya cunto dheellitiran oo ay ku jiraan cuntooyinka sare ee protein (sida nuts, digir, ukun iyo soy ). Haddii aad xiiseyneyso isticmaalka dheecaanka lizinta si loo daaweeyo ama looga hortago dhibaato caafimaad oo gaar ah, hubso inaad la tashato dhakhtarkaaga intaadan bilaabin feejignaantaada.
Ilaha:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Waxqabadyada looga hortago herpes labalbeed fudud (nabarrada qabow ee dibnaha). Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [Epub ka hor daabac]
Civitelli R, Villareal DT, Agnusdei D, Nardi P, Avioli LV, Gennari C. "Dietary L-lysin iyo dheef-shiid kiimikaad ee bani-aadmiga." Nafaqeyn. 1992 Nov-Dec; 8 (6): 400-5.
DiGiovanna JJ, Blank H. Ka gaabinta lysin inta badan cudurka herpes simplex. Daaweynta iyo daaweynta. Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Saamaynta L-lysin iyo L-arginine ee dhaqamada hore ee osteoblast ee jiirka caadiga ah iyo kuwa osteopenic ah." Farmashiyaha Biomed. 2001 May; 55 (4): 213-20.
Shaheen E Lakhan, Karen F Vieira. "Nafaqooyinka nafaqada iyo dhirta dabiiciga ah ee walwalka iyo walaaca la xiriira walwalka: dib u eegis nidaamsan." Suxufiga Nafaqada. Oktoobar 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Nabadgelyada iyo waxtarka leh ee L-lysin, zinc, iyo alaabta dhirta ku salaysan ee daaweynta wajiga iyo daacadnimada herpes. " Dib u eegida Med Rev. 2005 Jun; 10 (2): 123-7.
Daawaynta afka L-lysine iyo L-arginine waxay yareyneysaa walwalka iyo heerarka cortisol ee bini'aadamka caafimaad qaba. " Biomed Res. 2007 Apr; 28 (2): 85-90.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.