Qiyaasta wax ku oolka ah ee Glucosamine Chondroitin
Glucosamine waa cunto dheellitiran oo badanaa la isugu darey dheeri kale, chondroitin , si loogu daaweeyo osteoarthritis . Glucosamine waxaa laga sameeyaa qolofka shellfish iyo chondroitin waxaa laga soo qaatay trachea lo'da. Caddaynta suugaanta sayniska (New England Journal of Medicine 2006) ayaa soo jeedisay in glucosamine oo keliya ama la isku daro chondroitin ay ka caawin karto in laga yareeyo xanuunka osteoarthritis ee qaybta hoose ee bukaan-socodka oo leh jilib dhexdhexaad ah ilaa daran ee osteoarthritis .
Cabbiraadyada loogu talagalay caafimaadka sare ee loo yaqaan ' joint joint health' ama kuwa lagu taliyey in lagu daaweeyo arthritis waxay noqon karaan kuwo jahwareer. Waxaa laga yaabaa inaad aragtay xayeysiis loogu talagalay glucosamine, ama wax ka akhri wax ku saabsan dheeriga ah ee internetka. Waad ogaan kartaa qofkii isku dayay. Waxaa laga yaabaa inaad ogtahay oo kaliya ku filan glucosamine si aad u hesho su'aalo. Haddii aad qaadato? Haddii aad go'aansato inaad tijaabiso glucosamine, maxaa loo arkaa qiyaas amaan ah oo wax ku ool ah?
Haddii aad wax yar qaadatid, ma gaari doontid saameyn faa'iido leh waxaadna ku kalsoon tahay lacagtaada. Haddii aad qaadato wax badan, waxaa laga yaabaa inaad sii kordheyso halista waxyeellooyinka. Natiijooyinka ka soo baxay daraasad ka soo baxday Tufts-New England Medical Center ayaa sheegay in qiyaasaha caadiga ah ee lagu iibiyo miisaanka laga yaabo inaysan awood u lahayn inay ka caawiyaan in la yareeyo xirmooyinka xididada. Haddii ama ha noqoto glucosamine ama chondroitin hoos u dhigto burburka kuuskuubku waa xitaa ka yar yahay.
Qiyaasta hore ee caadiga ah
Sida laga soo xigtay cilmi-baarista rheumatologist Scott J.
Zashin MD, "Qiyaasta bilowga ah ee caadiga ah waa 1500mg oo glucosamine ah iyo 1200 oo chondroitin ah maalin kasta 1 ilaa 2 bilood Haddii jawaabtu hesho, qiyaasta daawada waxaa lagu yarayn karaa 1000 mg glucosamine iyo 800 oo chondroitin ah ama ka yar. oo aan nidaamsanayn FDA-da Mareykanka iyo caddadka maaddada firfircoon ee aan la xaqiijin karin, waxaan inta badan kugula talin karaa bukaannadayda inay isticmaalaan mid ka mid ah badeecooyinka calaamadeysan, sida Sonkorta DS (glucosamine plus chondroitin) ama DONA (glucosamine) ugu yaraan 2 bilood ka hor beddelka alaab qiimo jaban.
Sida lagu xusay cilmibaarista Tufts, haddii tallaalka sare uu noqdo mid wax ku ool ah iyada oo aan la kordhin suntan ma cadda. "(XUSUUS: Glucosamine waa in laga fogaadaa bukaanada xasaasiyadda ku leh shellfishka iyo warbixinnada qaar ayaa muujinaya kor u kaca sonkorta dhiigga ee diabeteska . coumadin khafiif ah ayaa laga yaabaa inuu leeyahay halis dheeraad ah ee dhiigbaxa.)
Sida laga soo xigtay Andrew Weil, MD, "Daraasadaha badankood waxay muujiyeen in glucosamine u baahan tahay in la qaato 2 illaa 4 bilood ka hor inta aan la helin waxtarrada buuxda, inkastoo dad badani ay soo mareen waxoogaa horumar ah." Inkastoo aysan jirin wax qiimo ah oo lagu qiimeeyo glucosamine, Dr. Weil wuxuu soo jeedinayaa 1,500 mg of glucosamine (qaabka glukosamine sulfate) maalin walba kuwa qaba osteoarthritis.
Khadadka hoose
Inkasta oo taladani ka socoto laba dhakhtar oo ixtiraam leh, had iyo jeer la tasho dhakhtarkaaga. Dhakhtarkaagu wuu ogyahay taariikhdaada caafimaad wuxuuna ogyahay dawooyinkaaga daaweynta ee hadda. U sheeg dhakhtarkaaga inaad ogtahay inaad rabto inaad ku darto wax dheeraad ah habka daaweyntaada. Ka dib, raac talada dhakhtarkaaga.
Waa in la ogaadaa in talooyinka la soo jeediyey sannadka 2013 by Akademiyada Maraykanka ee Dhakhaatiirta Orthopedic (AAOS), glucosamine sulfate, chondroitin sulfate, iyo glucosamine hydrochloride laguma talin karo jooniska astaamaha ah osteoarthritis. Waxaa la sheegay in ay tahay talooyin xoogan oo ka dhan ah isticmaalka.
> Ilo:
> Becker B. iyo Weil AMD Ma u Baahantahay Glucosamine? Library of Vitamin. La daabacay Janawari 10, 2013.
> Biggee et al. Heerarka hoose ee glucosamine serum insulin ka dib marka la cuno glucosamine sulfate oo ku xiran awood u yeelashada waxtarka dhirta. Annals of Cudurada Rheumatic. 2006.
> Clegg D. et al. Glucosamine, Chondroitin Sulfate, iyo Labaad ee isku-dhafan ee loogu talagalay Jeexitaanka Jeexitaanka Osteoarthritis. Somali Journal of Medicine. Febraayo 23, 2006.
> Richmond John MD et al. Tilmaamaha Daaweynta Osteoarthritis (OA) ee Jilibka . Daabacaadda labaad. Akademiyada Mareykanka ee Qaliinka Orthopedic. May 18, 2013.