Maxaan Ka Ogalsiin Doonista Ginger?
Kumanaan sanadood, dhirta dhirta ayaa isticmaala xididka geedka suufka si loo yareeyo dhibaatooyinka caloosha. Iyadoo saameyntiisa dabiiciga ah ee dabiiciga ah, sinjiga ayaa sidoo kale ah daaweyn caadi ah oo loogu talagalay dhibaatooyinka caafimaad ee la xidhiidha barar-xanuunka sida rheumatoid arthritis .
Gargaarka Caafimaadka ee Ginger
Daraasado dhowr ah ayaa taageeray saameynta caloosha ee caloosha. Intaa waxaa dheer in la yareeyo lallabada qallalka kadib iyo matag, geedaha ayaa u muuqda inuu yaraynayo jirrada iyo jirrada subaxda.
Waxa intaa ka badan, daraasad 2009 ah oo lagu sameeyay 644 bukaan oo qaba cudurka kansarka ayaa helay in dheef-shiid kiimikaadka hooseeya uu hoos u dhaco laf-dhabarka kaansarka daweynta kadib 40%.
La Xidhiidh: Ginger for Lombard .
Ginger wuxuu kaloo kaa caawin karaa yaraynta xanuunka daba dheeraada , laga yaabo in uu hoos u dhigo heerarka hormoonadaada oo ku faafaya barar. Daraasad lagu daabacay 2005-tii, waxay soo jeedinaysaa in ginger-ta uu yareeyn karo xanuunka si wax ku ool ah marka loo eego daawooyinka aan anti-inflammatory ahayn ee non-steroid.
Baaritaanada shaybaadhka, saynisyahanadu waxay muujiyeen in soo-saarka ginger-ka uu hoos u dhigi karo koritaanka unugyada kansarka mindhicirka iyo unugyada kansarka, iyo sidoo kale ka ilaalinta cudurka Alzheimers . Si kastaba ha ahaatee, saynisyahanadu weli ma xaqiijin natiijooyinkaas daraasad ku saabsan aadanaha.
Shaandhaynta Geedka
Qaadashada shaandhada gambaleelka ayaa kaa caawin karta degitaanka calool xanuun, iyo sidoo kale sahlanaanta ciriiriga marka aad qabtid hargab .
Baro sida loo sameeyo shaashadda.
Cunnooyin badan Ginger
Waxa kale oo aad xoqin kartaa ginger-kaaga iyo xargaha ginger (labaduba waxay daaweyn karaan lallabbada iyo jirrada miyir-qabadka), ama ku dar fara-gelis cusub oo maraqaaga ah iyo kareem-karis.
Kombiyuutarada
Haddii aad dooneysid inaad ku qaadato sinjibiinta foomka dheeraadka ah, raadso koofiyada ama gawaarida xashiishka ee dukaankaaga cuntada ama dukaanka internetka ee ku takhasusay daawooyinka dabiiciga ah. Maskaxda ku hay in kaabayaasha aan lagu baarin nabadgelyada iyo sababtoo ah xaqiiqada ah in cuntada dheellitiran ay badanaa aan loo habaynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada.
Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin. Waxaad heli kartaa talooyin ku saabsan isticmaalka dheeraadka halkan , laakiin haddii aad ka fekereyso isticmaalka qalabka gingerfilka, la hadal dhakhtarkaaga hore.
Qabashada
Maadaama ay sinjiyadu u dhaqanto sida dhiig yar, waxa muhiim ah in la joojiyo isticmaalka ugu yaraan laba toddobaad qalliinka ka hor iyo u sheeg dhaqtarkaaga inaad isticmaashay geedo. Waxay la macaamili kartaa dawooyinka kale iyo dheellitirka saameynaya dhiigga.
Xaaladaha qaarkood, sambabada ayaa sababi kara jooniska.
> Ilo:
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> Grzanna R, Lindmark L, Frondoza CG. "Ginger-Xakameyn Daawada Herbal ee leh Hawlaha Xakamaynta Nacaybka." Wargeyska Cuntada Cunnada 2005 8 (2): 125-32.
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> L. Ryan, C. Heckler, SR Dakhil, J. Kirshner, PJ Flynn, JT Hickok, GR Morrow. "Ginger for Lung Cancer-Related Lung Patients: Urcc Ccop Isku Beddelidda, Labal-Indhacadeed, Dhacdooyinka Xakamaynta Dabiiciga ah ee 644 Rugaha Bukaanka." Jareerka Oncology Cancer 2009 27: 15s.
> Lee SH, Cekanova M, Baek SJ. "Mashruucyo badan ayaa lagu soo gaabiyaa Kobcinta Awoodda Noocyada Gingerol-induced Cells iyo Apoptosis ee Noocyada Kansarka Kansarka ee Aadanaha." "Kansar Kansariseed 2008 47 (3): 197-208.
> Phillips S, Ruggier R, Hutchinson SE. "Zingiber Officinale (Ginger) -a Nafaqo-xumo Qalitaanka Xaaladaha Maalinta Qaliinka." Suuxinta 1993 48 (8): 715-7.
> Rhode J, Fogoros S, Zick S, Wahl H, Griffith KA, Huang J, Liu JR. "Argagixisku wuxuu joojiyaa koritaanka unugyada iyo isbedelada Ciladaha unugyada kansarka ku dhaca unugyada kansarka." BMC Daaweeynta Kala Duwan iyo Kale ee 2007 2007 20; 7: 44.
> Smith C, Crowther C, Willson K, Hotham N, McMillian V. "Hufnaanta Cadaadiska Lalabbada iyo Matagida: Dib u habeyn nidaamsan ee Dacwooyinka Isbedelada Dacwooyinka" British Journal of Anesthesia 2000 84 (3): 367-71.